Raquel is a great professional. I know her because a friend of mine recommended her services. When…read moreI got there, Raquel was very welcoming and made me feel very confortable. What I loved the most was the dietary plan she made especially for me. It was very easy to follow and I lost 5.5kg in a month! I would recommend if you are looking for an educated professional.

I attended Harmony Therapies in February 2017 and was very satisfied with the treatment…read more The nutritionist was really friendly and answered all of the questions I had regarding my lack of energy and constant tiredness. I have been visiting Harmony Therapies London since on a regular basis and the vitamin injection treatment Janni has been giving me has made me feel like a whole new person. My fatigue is completely gone. I was a little nervous about the procedure to begin with as a needle was involved. But everything was explained to me in detail beforehand and I was put right at ease. Highly recommend!!

I've been practicing Pilates on and off throughout the years and when I recently moved (back) to…read moreLondon I needed to find a new place to continue my practice. This studio came highly recommended from a friend of mine. I've now attended both the Tuesday mat class at noon and in the evening...and I loved it. Hernan, the studio owner and instructor, is a very kind and personal teacher. He made sure that everyone in class got the most out of the session, adjusting the exercise based on the abilities of the attendees. If you're coming here to perform the classic Pilates sequence (a series of 30 something exercises), this isn't your place. But if you want to get moving and feel muscles in your body that you didn't know existed, I recommend you sign up for Herman's very own unique series.

I have often found gyms to be cold and impersonal, and unless i have trained with a friend, have…read moregenerally not enjoyed the experience. I much prefer the activity i.e. golf, snowboarding, cycling where I get the health benefit and the actual enjoyment. However despite my initial misgivings, I signed up via a qype offer, and I have been extremely surprised; I have found myself really enjoying the experience, though the 20 to 30 minutes after the session I find absolute beagony due to my inherent lack of fitness. The trainers are friendly, always mindful and engaging, however they do push you without resorting the drill sergeant tactics. Curiously, you will find yourself trying to beat or at least push yourself to get the most of of the experience and to match the expectations of your trainer. Having researched some prices of other gyms, this is by far the best I have seen in terms of value, and allied with the new equipment and the friendly staff, it seems a no-brainer. I would definitely recommend it to someone wanting to push themselves to lose weight, gain muscle or in my case just improve my level of fitness a bit.

I have always been active and always a member of a gym, but I never quite achieved either the…read moreweight loss I was always striving for or the toned physic and was getting extremely de-motivated. A colleague of mine then recommended I visit IgnitePT and see what I think so I went to take a look. My initial goal was to lose around two stone I had put on since turning 30 (a little while back now) and to coincide the weight loss with a holiday to South Africa. If I am honest, I didn't think it was a realistic goal as I had attempted it in the past and the weight simply didn't reduce to the extent I wanted which was really disappointing. I was working out, putting hours into my gym sessions but really poor results. I signed up and had to keep a food diary which was regularly reviewed. The critique was tough but very fair and it became a learning experience / re-education to what I should eat and drink and when. It was a surprise to me how often I should eat and was strange to have a recommendation to eat more often but it allowed me to feel nourished and gave me the energy to rise to the challenging workouts that came alongside the dietary changes. It also reduced my snacking tendency and a cheat day was built in to keep me on track. A proper exercise programme was then drawn up with a mixture of some personal training, gym work and an appropriate balance of rest. The PT sessions consisted of some tough cardio i.e. circuit style work with working every muscle group. The range of equipment kept it interesting though and the fact that I could see the progression at regular intervals. I would be lying if I said my personal training sessions were a doddle far from it. I have never worked so hard before or felt so whacked at the end of the hour sessions. However once my initial conditioning was out the way I was relatively pain free as I was pushed to a limit but not to the extent that I couldn't walk. The constant changing of the exercises and the fact that I could see definite progression made it all motivational as did the great prompting and encouragement given by my trainer. I am so proud of having lost the weight and love all the compliments I get. Tough bit now is continuing to maintain it but I'm confident I can do it and think that training at IgnitePT was one of my best decisions ever.

Well, if it weren't for the pills at Ainsworths which I take…read moreevery year from November to February, I would have had the worst flu ever. I trust in them. They worked for 3 years. When I had the flu jab, I was so ill! Never again. This is their pharmacy,shop & consulting rooms. Ainsworths specialize in the making and provision of traditional homoeopathic remedies and the individual preparation of Bach Flower Remedies. You can take in your own homeopath's prescription, or see one of their own. They will also dispatch medecine to your home.

If you want homeopathic "remedies"...well, the results are placebos at best…read more Don't do this.

I've been training with Marios for about 6 months now and I'm really enjoying it. I'm not in it to…read morebecome beefy, but I want to tone up and also just get in some exercise...at almost 45, I'm starting to notice little aches here and there and I want to continue being nimble and fit into old age! I was looking for a gay (LGBTQ+) personal trainer, and a quick search led me to Marios. I set up a trial training session and ever since then I was hooked. I was hooked mainly because Marios is such a down-to-earth guy and I really enjoy our chats in-between the various sets. And - a very nice touch is that every time I come for a training session, a freshly-brewed cup of tea is waiting for me. Last time, he made a mint tea, with leaves from his garden. The studio is at his house in Arnos Grove, which is a bit out of my way, but it makes me ride my bike to and from the session, which adds an additional layer of exercise. Also, what I also like is the flexibility of scheduling. I am not the person who adheres to a rigorous schedule. I can book a session last minute (if there's availability) and most weeks, I actually pick a slightly different time or day...just to not have monotony come up!

I first saw Matt for osteopathy and he recommended I do pilates to protect against future injuries…read more I sit at my desk all day and I'm picking up aches and pains everywhere. I attended their pilates sessions and since then my body feels stronger and it's been noticed that I look taller. I usually don't enjoy pilates/yoga as it's a bit slow going, but M&E made the session fun and challenging where it needed to be. I couldn't help but be driven to do more as I was experiencing gains both physically and mentally.

A clever idea that injects fun, good taste, accessible education and information into the healthy…read moreeating arena. No faddy diets here, just good sense, up-to-date, practical information on good food, healthy recipes and sensible dietary solutions. I haven't experienced their one-to-one consultations but I do enjoy their delicious, nutritious snacks (the soy nuts are especially yummy) and find their website useful. If you don't have time to shop you can buy their products online; email them for advice or follow the links for recent health stories and tips. If you sign-up for the newsletter you'll receive updates, special offers and invitations to enter competitions with appealing health and beauty prizes.