This place has a really supportive and welcoming community. Both coaches and students are very…read moreaccepting and focused on everyone succeeding at their own pace.

Amazing instruction, the staff is very supportive and knowledgeable, the camaraderie is…read moreexceptional! Fantastic place to train!

This place is a gift. I have all three of my boys enrolled. All the instructors are very engaged…read moreand give attention to all kids equally. Kids have fun and leave excited to have acquired new skills. The Nancucks and sparring sessions are a big win! The triple smart program ensures kids do good at school and at home; not just on the mat! Big pro: my kids answer: YES MAM to all my requests lol Highly recommended.

The free class ad is a scam. My daughter wanted to take a karate class. They came up in my search…read more I was offered a free class so sent my daughter with my husband. First, there is no karate. Second, there is no free class. My husband was required to pay $49 for clothing for my daughter to attend the "free" class. A month later, a charge for $249 appeared on our credit card. My daughter has been out of the country for a month. They are refusing to refund the fee. It seems they also made my husband sign a subscription agreement for the "free" class but told him there was no fee unless he decided to continue with classes after a month. He did not decide to continue because my daughter was out of the country but they have our credit card and used it.

Top notch muay thai instruction from former pro fighter Mark DeLuca. I really didn't know what to…read morelook for in a gym, and with a few muay thai gums around I lucked out and chose probably the best. Mark is very knowledgeable and patient with new students, but pushes you as hard as you need to be pushed. Joe, the owner and head bjj coach, is very welcoming and laid back. He explains the policies and lays everything out with no sales pitch. Make no mistake, this is a gym that trains fighters, not a mcdojo. However they were pretty welcoming to this out of shape middle age dude, got me started right in fundamentals, and I'm glad to have found them.

No, that' is incorrect information as I never once indicated my son had MMA experience and that is…read morea flat out lie. As instructors you are to ensure the safety of children that are in your care. You failed to do that as mentioned, I saw no activity from the instructors when my son was choking. This happened repeatedly and you should be ashamed of yourselves for calling yourself an instructor. At the start of class, your main concern was to get your liability form signed so you can negligently not take care of those who signed their rights over within your martial school. Animal control should be called for your aggressive dogs that you have open to the public. As you clearly said, "don't get too close" that enough tells you they're not safe to be around the public. The schedule you mentioned is only good for your school as you can maximize profits and not have to entertain different scheduling. So what if I pay the same price for my son attending your school half the time? Right? It's all about money first. My son was not safe and I would never ever not for 1 million years, bring my son back to your school. Your school should be closed to negligence. Parents please be aware and watch these instructors very carefully as I believe their actions speak for themselves. See if they are engaged or they hang out my the clock and focus on a countdown timer. As far as instructions, and from AI, from a child psychologist's view, young kids thrive on clear, consistent guidance but don't always need constant hand-holding. In martial arts, they might need frequent reminders early on to master steps or focus, especially if they're under ten. Structured repetition builds muscle memory, so gentle cues help without overwhelming them. As they grow confidence, ease up to encourage independence. I guess the instructors Ego's are more important than what's good for young children.

We started my daughter's Jiu Jitsu journey here when she was 6. I can't say enough about how great…read moreChad and Paul are. Very humble and down to earth people, who just so happen to also be beasts on the mat. The coaches here are amazing, including Coach Kevin, Mo and Red, to name a few. They are all amazing with kids and do a fantastic job building strength and confidence in the kids. If you're considering signing up your kid, or yourself, don't hesitate, this is a great gym/community, with great instructors and members.

This studio is truly exceptional…read more I know a lot of parents in the region tend to look to taekwondo first as a place to put their kids- mostly because of the after school programs and summer camps. Some of these schools are great (specifically the Jhoon Rhee ones), but most are WTF belt factories. What makes this place special is that it is only a martial arts studio and workout gym. You come there to work and learn and be part of a community. The instructors are focused and passionate and they have my 10 year old reaching for aspects of himself taekwondo never did. This studio is a hidden gem and I fully recommend this place.

Dojo tucked away in Lake Ridge, VA…read more I was looking for a dojo because my pre-teen son wanted to join after watching Cobra Kai. And I was just in luck! Blue Dragon Martial Arts teaches Okianawan Karate (Mr. Miyagi style). Blue Dragon is also a great place for adults! My retiree mother signed up and is progressing through the belts.

Great place for kids to learn from dedicated teachers! My boys enjoy going to their classes because…read morethey are actually learning. It's not an assembly line of kids braking boards. The dojo teaches independence, responsibility, and respect as their values. My boys have learned how to be confident in themselves!

We visited Leo Dalla based on the recommendation of friends and were super impressed. Our son had…read moretried another place much closer to us where the coach yelled at him and demeaned him for not knowing what to do... during his first time in a trial class. It's taken us three years to get back in the saddle, but still my now 8-year-old was trembling with nervousness and fear that it'd be a repeat experience. Master Simone put him at ease instantly. She spoke clearly and kindly to him and at all steps in the class, made sure he was following along and was getting coaching. He ran up to me 15 minutes in and declared, "I want to keep doing this!" We don't live super close, so it will be tricky for make it work for our schedule regularly, but we'll certainly think about. If you are lucky enough to live in Woodbridge, I highly recommend your kiddos try this out! They also offer classes for teens, adults, self-defense, etc. It's a warm, welcome, family-run gym. Thank you so much, Master Simone!

This place is hands down the best Jiujitsu School in Northern Virginia. The devotion to the…read morestudents, both kids and adults, is amazing. Leo Dalla is a world class practitioner and instructor. It doesn't matter if you train for self defense, competition, or general fitness, this is the place for you.

Great experience for three years now. Opportunities are there to box, spar, and participate in…read moreBrazilian jiu jitsu, even a decent weight room is available Big shout outs to coaches Jay B, Bennet, Ed, Jordan, Seum, and Chris, those who I've worked with the most! They're awesome! Come here for a great workout and confidence building, just be ready to put in work! Don't cheat yourself, treat yourself!

Overall, I think this is a solid gym with a lot of potential. The classes are great, they're…read moreengaging, well-structured, and give you a good workout whether you're into striking, conditioning, or general fitness. The setup of the gym is also nice, and I really like the variety of bags available. Having different types of bags to train on is a big plus, especially if you're serious about MMA, boxing, or Muay Thai. That being said, there are definitely some areas that need improvement. The weight room section is where I'd have to knock some stars off. Equipment maintenance appears to be a recurring issue. When something breaks, it takes an extended period to get it fixed or even to initiate a work order from what it seems like since I been there or it stays "Out of Order." but for example, since I've been a member, I haven't seen any work done on the sauna that's advertised but has been out of order the entire time as well as a couple of other exercise machines. The cardio machines also feel like they're on their last leg, some of them are clearly worn down. A number of the machines could use updating, and the overall upkeep of the gym (including things like visible holes, wear and tear on the walls) could be better. I'd rate the general maintenance and upkeep around a 4.5/10. On the positive side, I'm still able to get all my workouts in, and the pricing is pretty reasonable for what you get i guess for the building space that it is. I just really have to adjust my workouts. With better maintenance and some updates, this gym could easily be top-tier. Overall: Decent gym with strong classes and training options, but it definitely needs improvements in maintenance and equipment upkeep. Honestly, I can't recommend this gym because of the ongoing issues with upkeep and maintenance.

We brought our kids to Capital MMA for a free trial and absolutely loved it! This was actually the…read moresecond gym we tried--our first experience elsewhere felt rushed and not very kid-friendly. But Capital MMA was the complete opposite. From the moment we walked in, we felt welcomed and comfortable. The instructors are fantastic with kids: respectful, engaging, and age-appropriate. They strike the perfect balance between fun and structure--allowing room for mistakes and typical kid behaviors while still keeping everyone focused. Pricing is very reasonable, and they offer a free one-month trial before any commitment. Plus, they honor a military discount, which we really appreciate. Our kids are excited for every class, and we feel great about the investment of time and money. Highly recommend for any parents looking for a positive, disciplined, and inclusive martial arts environment!

I have been working with Amine at Capital MMA for almost two months and not only is he an…read moreincredible trainer and a true pro and a total badass fighter but he's a great person and he treats all of the customers so well. He literally kicks my ass each session and I'm usually drenched in sweet when I'm done, which is the exact level I need. The members of the gym all seem super cool and chill; I usually am not a fan of CrossFit or MMA gym goers because they have that, "I'm so awesome" attitude and I'm so over chics that go to the gym looking like they are getting ready to hit the club just wanting attention, taking up space and taking countless pics of themselves... absolutely none of that here! I really like the facility and the owner/manager is great. ZERO complaints!

This place is great! My son started over a year ago at 6 years old and he has grown tremendously…read morewith the guidance of the AMA team. They help when help is needed to learn and they encourage further development of current skills. They believe in what they teach and live lives that prove it. What you see is what you get. Nothing hidden, nothing unexpected. What you get is by far more than what you pay for. Students get pushed hard to do better, be good people and practice. It is a development of life long skills that can be used in Tae Kwon Do and everyday. AMA is a team that doesn't expect any more (or less) than what they are willing to give themselves. They are active in the community and promote anti bullying. We recently moved across the county and still come to class at least 3 times a week because we love what AMA stands for and how they treat everyone like family.

Great instructors (Mrs Sanchez and Mr B) who enforce discipline and hole students to a high…read morestandard. (As high as you can expect for 5 year olds.). My daughter has been taking Little Ninja classes for nearly a year and loves it. I recommend AMA for anyone with small kids.

It has been 8 years since I have practiced Taekwondo because of having moved around so much, and…read moretrying to find a school my instructor, Grandmaster Soon Man Lee would suggest in the Northern VA area. It's a small world, and my good friend is the office manager and I got to meet up with THE Master Kim who I remembered would bring students over from Korea for a bit of a cultural Korean-US student exchange during summers past. Master Kim is legit, awesome, caring, really patient, and has a kind heart. I'm a former student from 15 years ago who will be going back to TKD-- finally-- because I've found an instructor and a school that I know teaches based on WTF standards. Dont't think that just because Master Kim doesn't have the title of a Grandmaster that he's any less qualified-- he has to have students who open their own schools to get that title here in the US, but he is considered one in Korea and is also going back in the Spring to test for his 7th Dan. I highly recommend this school if you would like to be taught TKD the correct way that will be recognized as a national Korean standard that can be taken with you no matter where you go. My Korean may be a little rusty but, "Chong jin tun il!" (I can do it!)

My grandson took Taekwondo here with Grandmaster Kim from Kindergarten through 4th grade. This was…read moreone of the best of experiences for my grandson. He developed confidence, self-discipline and goal setting. This is an awesome martial arts school with amazing staff.