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    Dublin Performance Institute

    4.0 (1 review)

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    16 years ago

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    Evo Fitness - Evo Fitness - An Evolutionary Approach

    Evo Fitness

    5.0(1 review)
    7.8 kmRathcoole

    I joined Evo because I was so bored with the usual effort of going to the gym to do endless cardio,…read morewhere to be honest is sometimes an intimidating place for me. It wasnt really working, I was doing too much cardio and not enough weights so i was just staying the same shape and not really getting lean and toned. Plus it was soooooo boring!!!! SO with that I joined Evo fitness. The results really speak for themselves, I even cheated a fair bit on the diet and still lost weight (mainly around the tummy area) but what I was super happy with was the muscle I had gained. For once my dweeby little arms were finally getting some sort of shape, my legs looked great and my arse fit perfectly into my jeans. Some parts of the diet are hard but to be honest you need to be dedicated if you want to change, and if you dedicate to this YOU WILL! The team are AMAZING. Not only do they teach you, they make working out a really good laugh plus its only 20 mins each time. Who cant commit to that everyday? HIGHLY recommend everyone and anyone to give this a try! You wont regret it

    From the owner: Evo trainers care about their client's and their results - check out what our client's say…read more(Testimonials) if you don't believe us! Our fitness studios are different from other gyms and here's just a few reasons why we're described as "the gym for people who don't like gyms" 20 Minute Sessions Who can afford hours in the gym these days? Evo-style training takes just 20 minutes per day, 3-4 times a week to achieve truly amazing results Monitored Our trainers monitor your progress every 6 sessions to make sure you're heading in the right direction and achieving the results we promise! Appointment Based All training sessions are booked in advance so you know exactly when you're going to train! We guarantee no more than 3 people training at anyone time in the gym, this allows our trainers give each client the attention they deserve & avoids overcrowding.

    Andy Kenny Fitness

    Andy Kenny Fitness

    5.0(3 reviews)
    10.4 kmGrand Canal Dock

    Andy also runs a Strentgh and Conditioning class in Sportsco on Thursdays at 6pm. I went along…read moreyesterday for the first time, with a degree of trepidation, after hearing they'd involve something called 'suicide sprints'. Had never heard of them before and Google didn't exactly make them sound pleasant. It turns out they're something I'd have known as shuttle runs and done once upon a time with football and taekwondo. Still, it had been a while since I'd done circuit training. So along I went and there were 13 in the class of varying ages and fitness levels. That didn't matter. If you're unfit and giving it 100%, you'll get as much out of it as someone younger and fitter giving it 100%. I was drenched in sweat and knackered at the end of it but I felt good. I'll be stiff today and maybe a bit more tomorrow but I'll definitely go there again!

    In a city plagued by pricey and often unimpressive fitness options, Andy Kenny stands out as a true…read morehero. Not only are his classes top-notch (and a steal for the price), he's also very personable and makes sure his clients know how to get the most out of their workouts, both in and out of the gym. His spinning classes rank with the best I've taken in New York and California: his non-nonsense, gimmick-free training is directed toward real cyclists, and that means the rest of us get the best workouts, as well. None of that "up for four, hover for four, pedal backwards as you pushup on the handlebars" crap here: just pure, honest, sweat-puddle spinning. Find him on Facebook--he'll give you your first class for free!

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    Dublin Performance Institute - healthtrainers - Updated May 2026

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