Those of you looking for a quick reviews of Dr. Dufford here's my review....
Dr. Dufford is amazing and a life saver. I give him two thumbs up!! Actually 8 thumbs up because by helping me, he has helped my entire family. We are all so grateful to him. I highly suggest that if you suffer from any anxiety or panic disorder that you do whatever you can to see him. Take the day off from work, a long lunch, find a sitter for the kids, drive how ever far you need to drive, rearrange your schedule, whatever it is you need to do to make it possible do it!! He.Can.Help.You. :)
Those of you looking for for the "how" Dr, Dufford helped, here's my story of how Dr. Dufford saved me.....
In November 2012 I developed Panic Disorder. I have never had a panic attack before but one night I got a migraine headache (which again I have never had before) that was so severe that it caused an enormous amount of nausea, to lose my hearing and then my sight. Well once I lost my site is when I got so scared that I gave myself a panic attack. My heart started pounding crazy fast, I felt my throat closing and I couldn't breath and soon passed out...in front of my poor husband who thought I was dying. I woke up with my two girls (ages 11 and 6 at the time) my husband, paramedics, and our neighbors standing around me. The paramedic then took me to the emergency where I had all sorts of tests done to me with the final result as being "hmmm...your pretty much the healthiest person in here. Not sure what happened but your fine now and I don't think you have anything to worry about." There was no mention of panic attack. OK, great I thought....must of just been a weird fluke or something.
So the week goes by and everything is back to normal. Then 6 days later I wake up in the middle of the night, heart pounding, can't breath and feeling like I'm dying again. I grab my hubby and he quickly calls 911. Again, back to the emergency room and same thing....I'm fine, all test are normal and still no mention of panic attack. After being sent home, it keeps happening.....every time I try to sleep BAM!! So I finally get an appointment with my regular doctor and he explains to me that what I have is Panic Disorder.
I felt so helpless and the next month was by far the hardest month I have ever lived through. I never knew when these horrible panic attacks would happen, sometimes I would just walk around a corner and BAM. Before I became aware that panic attacks seem to come out of nowhere I had a panic attack while driving on the freeway with my daughters which was horrible for me and terrifying for my girls. From that moment on I knew that I could not be alone. It was living like I was a 90 year old....someone needed to take me to the grocery store, someone had to drive me and the girls to school drop off and pick up and soon I became agoraphobic and never left my husbands side. Thank goodness for me he works from home, but it was obviously very hard for him.
This is about the time when my husband found out about Dr. Dufford online and I called him for help. From the very first session I had with Dr. Dufford he gave me hope that I can be helped. He gave me tools and material right away so I could start learning on making my mind stronger and looking at my panic in a whole different light, one that wasn't so scary. It felt so good to be doing something and starting to have control of my panic attacks besides just waiting and worrying about when they will happen.
One of my favorite tools that Dr. Dufford has is his Mp3's. They are amazing!!! His voice is the most calming, relaxing, safe, soothing, warm sound to listen too all while helping you learn to deal with panic. I listed to his Mp3's everyday and still do not because I need to anymore, but because they are just so fantastic. And what's great is the time of the Mp3's is that they are all around 17 min so they are quick. :)
I came to see Dr. Dufford a broken, scared person trapped by my own mind and body at the lowest I have ever been in life. Dr. Dufford has helped me get back to the person I was before all this panic started, except BETTER!! I am so much more calm, relaxed, less stressed and I've learned so much about myself. I went from never leaving my husbands side to traveling across the country in an airplane with my kids with ease....actually it was one of the most relaxing flights I've ever had.
I truly believe that Dr. Dufford saved my life. He gave me the tools I needed to free myself of stress, panic and worry. I am forever grateful to him. Thank you Dr. Dufford!! read more