Sage + Sound 's Flagship location is on 3rd bet. 83rd & 84th Street on the Upper Eastside of…read moreManhattan. After attending a Sage + Sound Sound Bath via a pop-up event last month (it was good seeing you Kathy!), it prompted me to book an actual class @ Sage + Sound at the above stated location. I was immediately interested in the Gong Sound Experience & booking the class online was pretty easy. Sage + Sound has Services, Classes, wellness products, etc. Services include Facials, Massages, Acupuncture, Nail Care via the Nail Salon by Sundays, etc. Classes include Meditation, Sound Experiences, Workshops, etc. Sage + Sounds sells body, hair, skin, products, etc. Once I arrived at Sage + Sound, I received warm greetings via the Receptionist. She explained the various sections - I walked into their cute café, saw the seating area, the nail salon, etc. I was informed that personal belongings are to be placed in the unlocked / unsecured closet area....the communal space where belongings are stored has shelves. Although I put my bag & sneakers in there, I opted to take my wallet & cell phone (turned off of course) into the class. Sage + Sound would benefit from investing in getting individual secured compartments (ex. Lockers - even if people need to bring their own lock, drawers, etc.) where patrons belongings are safely stored & locked away. This would prevent any potential theft of patrons belongings & let patrons feel good knowing their items are safe. The Gong Sound Experience w/ Samer Ghadry was a 1 hr. Class - It was amazing! Sage + Sound's Class / Floor set-up was so comfortable. Everyone laid on their own individual bedding / padding areas w/ a standard blanket & had an eye mask for use. Sage + Sound only had a couple of knitted weighted blankets - it would have been great if they had one for each individual that registered for the class. For a $55 Class, each person should have had an knitted weighted blanket to use if they chose to do so. Samer is an exceptional Instructor w/ such a calm & soothing voice that put me in a immediate relaxed state from the moment he began speaking. The gong sounds, the breathwork, the soothing chant sounds, etc. made for a fantastic experience. Nothing but peacefulness & tranquility. Please check out Samer's Instagram @samerghadry Samer also has a YouTube channel. Sage + Sound Website has information on their classes, workshops, products, services, etc. There are also Class Packages. sage-sound.com @sageandsoundnyc Sage + Sound Hours of Operation: Mon. - Thurs. - 9am - 7:30pm Fri. - 9am - 9pm Sat. & Sun. - 9am - 7pm

Sage and Sound is three businesses in one location. The Isle of Us Cafe, Sage and Sound massage,…read moreacupuncture, wellness shop, facials, eyebrow therapy, and Tuesday's nail salon. The place is huge. I was there on Mother's Day. Depending on where you enter you may not see the reception and appointment desk for the spa offerings. When I went back to the nail salon I was sent to the reception desk to make an appointment. There's more than one location for Sage and Sound. This is the Flagship location. My only complaint was with the many employees at the reception desk. It would have been nice if I was greeted. I would have been pleased to have a tour of the whole area. It certainly is odd that you can wander around without supervision. I recommend you treat yourself to a pedicure. Don't wait for Mother's Day. The nail salon was the most crowded area in the whole business!

Celebrating our sister Rose's bday with a sound bowl healing session (something she was into before…read moreshe passed). It was the perfect way to honor her, and it helped us get through the day in a special way. It was a group session (they offer private), and there must've been 15 people there on a Friday Noon. Nice experience. Nice people attended.

*ABUSE WARNING* Dangerous! Do not go here if you have suffered any serious trauma. I attended a…read more"guilt and shame" sound bath where the "instructor" was saying incredibly traumatic things to people seeking help. One woman said she felt "guilty about the father she chose for her children" and this horrible abusive instructor told her "your kids chose their parents this is their bad karma to work through". This is twisted faux spiritual victim blaming. To anyone who suffered childhood abuse to be only to blamed for their own abuse DO NOT GO HERE.

Cute little studio in the UES. This studio is broken up into 2 parts, one side is the "Mud" side…read morewhere there are more cardio intensive driven class like HIIT and the other side is the "Lotus" side where there is Pilates, yoga and barre. I went on Wednesday night for a Pilates mat class. One thing to note is that all the Pilates classes are mat, they do not have machines at this studio. Wednesday night was one of the coldest nights in NYC so i think a lot of people ended up canceling the class, because it was only me and one other student. Trust me, if it wasn't for class passes strict cancellation policy i would have canceled too, bc I did not want to leave my home in that cold. But glad I went bc it was a good class, and all in all it is only a few blocks from my apartment. The instructor was nice, hands on. It was very relaxed since there were only two of us. She helped with form and also gave modifications if certain moves were too challenging which I appreciated. While it was only 2 of us in the class, I don't think many more could have fit since it was such a small studio. MAYBE 5 people max, but they would be very close together. One thing I did not like was that you had to pay to rent a yoga mat, which you need for the Pilates mat class. You can bring your own mat, or rent theirs for $3 either cash or venmo. I don't get why they do this, they have more than 5 mats, which is the max a class can hold, and all other studios provide you with mats. But whatever!! Overall good class in a cute neighborhood studio!

Prior to Covid and moving out of the UES I found this studio via Classpass and it was seriously one…read moreof the best workouts of my life. Jeni's style of coaching is A+. She knows how to push you without causing joint pain which is almost impossible to find in HIIT style workouts. Since the class size is smaller you get the 1:1 benefits of a personal trainer without losing the contagious energy of a group class. If you're an introvert like me, this is the best of both worlds. I've also been to a few yoga classes on the other side of the studio and they are excellent as well for low impact, stretch days.

Tanja is a great yoga teacher who lives like she teaches: mindfully and generously.read more

Ommmm... Tricia Cooney's one hour vinyasa on Tuesday and Friday mornings at 1045 is not to be…read moremissed. Tricia did private yoga lessons with my daughter, so I was thrilled to hear that she would be teaching adults at Yogee Me. Tricia has a personalized approach to her teaching and has great intuition about what each of her students need. This is a terrific class that will leave you at peace and blissed out. Namaste.

Wow! I just keep getting amazed but this place! I have come here for almost a year now and have…read morefelt like i found my official meditation spot. Sydney is amazing and her light like a feather energy really makes a difference on your experience here. Ive done a hand full of sound baths with her and each one has different focuses but a similar style which I really enjoy. It feels like little family since theres a ton of regulars that go and are clearly committed to the journey we're taking. I just did a coaching session with Sydney as well and of course, no surprise there, it was sooo insightful. She really breaks everything down for you and opens up the conversation for you to really get a better understanding of what she's couching you through. Theres not a lot of places like this, especially in Astoria/Long Island City and I'm genuinely happy I found it!

What a beautiful experience, I can't thank you all enough for the beautiful space you provide and…read moreenergy you facilitate. I can't wait to come back

I love TM - i have been practicing it since March 2022 and it is very relaxing…read more I do recommend the practice 100% and also this location in Midtown, the TM teachers in there are very supportive and helpful.

My decision to receive TM training at the Midtown Manhattan Center under the tutelage of Jonathan…read moreGoldstein, has totally transformed my enjoyment of life. I was born and raised in a very rural and tranquil area in north western Ireland, where the Atlantic Ocean meets the lush green hills of my home county of Donegal. It is very easy to find peace there. But in October 2016, I married a New Yorker and soon afterwards found myself in Jackson Heights, Queens - one of the busiest, most densely populated and diverse neighborhoods in the world. That change came as quite a shock. I found the long immigration process to be quite frustrating. During the winter months, I was missing Ireland, struggling to adapt to life in such a busy city, and knew that I needed some sort of change in my life. I was feeling a little stressed, was having trouble sleeping, and was generally experiencing decreased motivation and creativity. Getting good quality sleep was a continual problem. I found TM online, and enrolled for a free non-committal introductory talk in March 2017. I instantly decided to take the training, and it has turned out to be an excellent decision. I thoroughly enjoyed the week-long training program. I found the center to be very relaxing, and the quality of teaching on offer was first class. I could not possibly have asked for better training/mentoring. As for the TM itself, I felt immediate benefits, and now, three months later, having practiced TM twice daily ever since, I feel completely rejuvenated. I sleep as soon as I go to bed, and wake feeling refreshed, positive, very confident about the future, and despite the fast-paced nature of life in New York, I feel calm and assured. Perhaps the best thing I can say about TM is that it is effortless. Previously, when I was presented with a problem or a challenge, (just I suspect like many other people), I would think and think in the hopes of finding a solution. TM has taught me that I don't need to think harder to find solutions to life's problems. In fact, I should do the opposite. TM allows me to switch my thoughts off, and this innately triggers a sense of complete stillness, which brings so many benefits to my life. The realization that I can do this, and delve into the boundless possibilities and creative opportunities that come from TM is a complete revelation. I would thoroughly recommend TM training at the Midtown Manhattan Center.

This is a division of the main center located in Chelsea. Kadampa has quite a few throughout the…read moreboroughs. It is located in the basement of a church just a few minutes from the last train stop on the NQ in Astoria. It has a very comfortable and inviting feel to it since the number of participants doesn't get too high (which tends to happen at the main center sometimes). I would highly recommend stopping in, I always come out with a lot of great knowledge, things to work on and feeling great!

I had an amazing time at In Light Retreats! It was a weekend getaway in Berkshire, NY. Everything…read morewas very well organized, every detail was thoroughly thought of. Kristina, owner/organizer made sure everyone was happy and comfortable. I really liked the surprise with the drummers. Upon our arrival to the house we were taken for a little dance which was very energizing and awakening, really what i needed after three hour drive. Food was superb! Healthy, all organic, with juices and wheat grass shots between yoga classes. I definitely recommend In Light Retreats if you are looking for an upscale relaxing getaway where you can make new friends, enjoy delicious food, reconnect with yourself or just enjoy nature around.

I had the most incredible time at the retreat with In Light Retreats! Everything was really well…read moreorganized. Great team of people and very attentive service. Kristina was very nice and took a great care of every detail to make us happy. The program was well balanced full of activities and relaxing time just for myself. I am very new to yoga and yoga classes were structured for beginners as well advanced. I felt comfortable in the classroom and definitely learnt a lot about yoga. I felt great after the retreat physically as well as mentally. The food was very clean and delicious! I would recommend it to anyone who needs a brake from a busy city lives.

It's really nice to enjoy a morning meditation with Kadam Morton…read more He is very knowledgeable and can really help you Cultivate a Buddha mind. Stick with it , it definitely works. They're also special workshops on the weekends . This is really one of the most special places in the city. It's great to catch an hour Meditation and then do all the other things that you wanna do on the island!

My experience at Kadampa Meditation Center was more than I'd hoped for. While I went for a…read moremeditation program, it was more than that. The extraordinary monk who presided was brilliant and kind. I will go there often.