I have trained here numerous times and it is a great gym with a wonderful "suburban" atmosphere. None of that wanna-be-glamorous attitude - this is a place to lift weights, and preferably heavy ones too.
The floor plan is far from optimal, with the upper floor only housing the front desk (where they sell protein shakes, fruit and GI food) and some seats to eat, and the lower floor where the actual gym is divided between a set of separate rooms. Doors are stone arches, the ceiling is low. Wheelchair access is non-existent.
There are a few cardio machines but not many. There's a separate room with padded floor for stretching and yoga ball exercises.
The equipment is as rough and worn as the stone walls in this basement facility - but here you accept it as part of the charm. It's an environment to gain inspiration from.
This is an independent gym with a smaller client base, so this gym doesn't get crowded as much as the facilities if the common gym chains. read more
