We did a cooking class for pesto chicken and apple walnut salad dinner, with a chia seed and mango…read morepudding dessert. It couldn't have been better! Katina was very patient and explained the process, the how and the why of everything from start to finish. She sent us a recipe pdf, with detailed instructions and tips. The list included items we would need from the store, and how to prep for the class as far as preheating, chopping, measuring etc. All around, great info on why we were using certain ingredients, and what each one has in it that serves a nutritional purpose. For instance: chia seeds are high in omega 3, just like fish. But for those that have seafood allergies, chia seeds serve as the perfect substitute! Highly recommend. Fair price, one hour of undivided attention, solid options for recipes, and very knowledgeable! We live in Nashville and she was more than accommodating for the time change as well!!

I took one of Karina's virtual cooking classes and it was so much fun! She sent out a shopping list…read moreahead of time as well as all the kitchenware we would be needing during the class. Throughout the class she gave great nutrition tips as we were cooking. Within an hour we had a main dish a salad and an appetizer. I highly recommend taking a cooking class from Karina. I cannot wait for the next one!

This is a bad ash place! Small and cozy means a tight knit community. The family feeling takes away…read morefrom the normal gym creeper experiences many women face going into the regular big gyms. This is also dope if you don't know how to workout. The small classes give you plenty of instruction dn attention if you're a newbie. Come through!

Super upsetting. I showed up to a 7 am class that I signed up for the day before and the studio was…read morelocked when I came. Waited 15 mins and then left, never coming back again

I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

Thank you so much for showing Karen and I how to watch what we eat and developing the "way of…read moreeating better". We were able to do a 10day Cleanse and using the supplements to accomplish our goals.

I recently had a muscle testing session with Jenna. Although I don't thoroughly understand how it…read moreworks, It is interesting to see how your body responds to the various supplements she introduces. The testing is easy, painless, and noninvasive which results in you having a customized nutritional program designed specifically for your needs. As they say, "an ounce of prevention is worth a pound of cure." With Jenna's knowledge and experience, you are well on your way to great health.

Having a diet coach has honestly changed my life for the better…read more Living with lymphocytic colitis isn't easy. There are days when your body feels unpredictable, when food feels like the enemy, and when energy levels can swing all over the place. Before working with my diet coach, I spent a lot of time guessing, trying different foods, reading conflicting advice, asking ChatGPT and hoping something would finally work. Working with Leila completely changed that. She helped me understand my body instead of fighting against it. We built a structured approach to eating that supports my condition, focuses on low-FODMAP principles, and prioritizes gut healing rather than just temporary fixes. Because of that guidance, I've been able to stabilize my symptoms, improve my energy, and feel far more confident about what I'm putting into my body every day. One of the biggest changes I've noticed is in the gym. By dialing in my nutrition, especially adding fruits before my workouts for clean, quick carbs, I've had better lifts, more consistent energy, and overall stronger sessions. On top of that, I'm actually hitting my diet goals consistently, which used to feel impossible but now 200 grams of protein is nothing! Leila is a cheat code, she knows all the tricks. What I appreciate most is that this wasn't just about food, it was about building a sustainable routine and learning how to listen to my body. When you're dealing with something like lymphocytic colitis, that kind of support can make all the difference. I'm genuinely grateful for the impact she's had on my health, my performance, and my life. I will be coming back to her as my body changes. The only difference is now I am happy man and can live a normal life

Working with Leila after having my first baby was one of the best decisions I made for my health…read moreand confidence. She helped me get back on track in a way that felt realistic, supportive, and sustainable. Instead of quick fixes, she focused on building healthy habits that fit into my busy life as a new mom. Leila is incredibly knowledgeable, encouraging, and truly cares about her clients. She made me feel seen and supported every step of the way, and I now feel stronger, more energized, and more like myself again. I highly recommend her to anyone looking for a balanced and personalized approach to nutrition and wellness!

I've known Christy Jones for many years, and attended several of her classes, and I have always…read moreenjoy them. Christy is a driving force in your health journey! She is inspirational, a great example, encouraging, and knowledgeable.

I feel so blessed to have found Christy!!! I went in search of a wellness coach and googled around…read more I didn't want just anybody, I just wanted the "right" person. And Christy was definitely that "right" person. We have been working together weekly for about a month now and she has impacted my life in such a profound way. I needed a new outlook on life and Christy is definitely the right person to help me do that! Thank you so much for helping me with this next chapter and journey in my life. I'm beyond grateful for finding you.

I was going here for 3 years, everything was fine until the price went up drastically! Looking for…read moreanother location

Beware this place is shady. I went in to inquire of prices. This lady at the counter said it was…read more50.00 for consult. I asked for a list of prices or brochure. I was told they had none. That is weird . She lacked customer service and she was very condescending staff is rude. I left ... this place is not transparent with their prices. Beware ...

I've been meeting with Kylie weekly for about 8 months now, and I honestly can't say enough good…read morethings! She broke my personal plan down in a way that was simple, realistic, and actually easy to follow. She's helped make weight loss feel attainable instead of overwhelming or extreme. Over the past 8 months, I've lost 12 pounds, and more importantly, I feel like the weight is gone for good because it was lost the right way. The weekly in-person meetings have helped so much with accountability, and having consistent check-ins and adjustments has made a huge difference. If you're feeling stuck, intimidated, or unsure where to start, I can't recommend working with Kylie enough.

I cannot begin to express what a relief it is to finally find the answer to such a long period of…read morefrustration. Kylie helps me with everything to make me successful - whether on the road for work, at a restaurant with friends, late night on my laptop - all with workable and flexible alternatives. Its working - and I'm so grateful. And she's a smart, researched, kind cheerleader. I'm so glad I found her. And I believe the changes I've made will stick for the future - its habits we are forming that will last. She's the best!

My parents started working with Sophie in January 2024. My brother and I recognized that we needed…read morea professional to work with our aging parents because they really would not listen to us, even though we are both adult professionals with families of our own. (If you know, you know.) Our mom needed help to manage her pre-diabetes condition and our dad needed support to understand proper nutrition and balance. Both needed to exercise more regularly yet carefully since they are both in their 80s. The past year has been a journey for my parents...accepting new ideas, establishing different eating and exercise patterns and modifying lifelong habits. We are super proud of them for what they have been able to accomplish because it has not been easy to modify those lifelong ideas, habits and patterns. But they are doing it. None of their health progress could have happened without Sophie's patient and gentle guidance. She speaks English and Mandarin with them and understands our culture, diet and our parents' generation. She respects them but also challenges them. And they listen to her! My parents work with Sophie on being mindful of their food choices, as well as mobility and strength training. She gives my parents the support and inspiration to keep moving and motivation to take care of themselves physically and mentally. Sophie is a gift. We are very grateful to her and how she has impacted our parents' lives in such a positive way.

Sophie is one of the few Chinese dieticians when I did an initial search. She understands diet in…read morerelation to Asian cooking, and she is vegan, which also matched my needs. She is conversational and can talk about almost anything. One conversation, we ended up talking about our feet - and how to cope with bunions. She gave topnotch advice about what type of shoes, sneakers to wear, and about how to stretch your toes to give each toe space to move, and the importance of practicing being barefoot at home. She has had a lot of personal experiences with diets, health, and general well-being, and has a healthy attitude in questioning established norms that actually do not help, but hinder optimal health. She is as knowledgable as she is enjoyable to work with!