First of all .....Sifu Gary is "the man". He has spent the last 20 years building and developing…read morehis talent and reputation in the business and martial arts community. He is a genuine person and excellent teacher. Sifu Gary teaches Thai chi and chi gong at local senior centers around Worcester county in addition to running his school. By the way, did I say he was "the man", if you don't believe me stop by the Millbury, Sutton or Holden senior centers,the people LOVE him. In April he hosts world Thai Chi day, which is an incredible event. Stop by the school, bring your son, daughter, better half or grandmother. The floor is usually filled with all types, shapes, sizes and off course personalities LOL .

I wish everybody could attend this school. When I joined, I had been thinking about learning…read moremartial arts for a long time, and finally got the guts to set up a free trial class here. That was almost three years ago. I still remember walking in the door and seeing the big smiles on everybody's faces -- that wasn't what I was used to seeing on Main Street in Worcester. The atmosphere is fun and we laugh a lot, which is amazing considering how intense the training can be. The community is super welcoming and everybody helps everybody -- that includes the black sashes, who go out of their way to draw you in and help you succeed. Sifu Gary is a natural teacher, and meets everybody where they are at, while challenging them to become better. Basically the school is a huge part of my life now, and at 30 years old, I'm in the best shape of my life so far, and I feel more comfortable in my skin than I ever have. It's a wonderful place.

My kidds love the summer programs. They also attend the winter and spring break session. Both…read moremy kids ask when they'll be going back. My daughter has even told me she wants to be a counsler there when she grows up. We'll be signing them up again next year.

i attended the karate program here for multiple years and had a very enjoyable experience! i'd…read morehighly recommend this facility to anyone who is interested in sports, martial arts, or physical fitness in general!

Covid hit, throughout this pandemic my family had lost four people including my father. On top of…read moreall that I struggled with self image issues and anger/ insecurity issues, coach kosta truly believed I needed to be there. Overall I must say the first day was the last time I'd attend a normal gym primarily. I take the adult Muay Thai classes and I'll say right now, all those years of hurt, sadness, and anger were all gone with the first punch, and it makes you want to come back again and again! The whole coaching staff is absolutely amazing as well as the fighters they have. Everyone wants you to be a better you!! I love coming here and look forward to someday competing with/for them. All in all, this place saved me. And I'll forever be grateful for coach Kosta, Scott & Ibere

I highly recommend Team Link Muay Thai for a multitude of reasons. The professionalism and…read moreexpertise from the humble coach's will have you walking out the door confident. Your children will KNOW how to defend themselves. Not only does Muay Thai teach you respect, it instills discipline and comradery. Ibere provides knowledge from the teachings of Thailand, enforcing proper form along the way. I haven't felt this feeling since I stopped dancing. No matter what kind of day you have, come to class and leave it on the floor. Thank you to Ibere and the rest of the coaches/ teammates at Team link. Try out Muay Thai 101 on weeknights Monday-Thurs at 7:30 ( 13 yr old & up ) Wai Kru, Muay Thai!

Natick is extremely lucky to have such a skilled teacher and practitioner as Justin. His positive…read moreenergy and welcoming attitude along with detailed instruction create a perfect environment for learning and growing. If you're on the fence about trying something new like jiu jitsu, you couldn't ask for a safer more welcoming, kind and patient place than Bay State Jiu Jitsu. This is both because of Justin's approach to teaching and running his school and because of all of his students and the community he fosters through his leadership. I've been fortunate enough to train at 6 gyms or so in my ~4 years training, so I have a little experience seeing how different schools operate. My experience at Bay State BJJ was so fun, positive and humbling I had to share it here. Definitely check them out if you have the chance.

I went to train while visiting from South Carolina. I couldn't have found a more welcoming group…read more Great details and instruction and great rolls.

This was the greatest Dojo i have ever trained in the Sensei David was awesome I really miss this…read moredojo I wish it was still active and available

David Staples has a wonderful shop that accommodates all kids -and adults- at the level they are…read moreat. I have my son there and he loves it. I have not done the adult classes but have seen them in action.

Master Alty is phenomenal with kids. He's very patient and can be fun, yet get the kids to learn…read moreand enjoy martial arts. For adults, they offer karate as well as kickboxing, which has been my go-to exercise of late and it's a really fun class that gets you sweating.

I am so incredibly happy with my decision to sign my kids up at New horizon! We have been going…read morehere now for over a year and my daughter has advanced leaps and bounds. Mr. Alty is absolutely phenomenal with the children. He has so my patience with them but has a strict lesson plan of learning. I know I made the right choice in choosing New horizon karate! My kids have so much self confidence and discipline from karate and I am so proud of what they are learning! They also do awesome birthday party's that are way cheaper then anywhere else! We can't wait to have a birthday party here!

Been there a few times for the early morning men's session. The guys are very welcoming and share…read moretheir thoughts and experiences for better performance.

Welcoming environment to an out-of-towner. Great instruction by Nick and some good, hard rolls…read moreafter class. If you're in the area, check them out.

After 30 Check-Ins on Yelp.. I think I can finally leave a review here!…read moreI won't lie, moving to Natick to live and work right after college was tough. After work and with no car yet, I find myself stuck in my apartment with nothing to do and no nearby gym to go to for a workout. I am not the most sports-lovin' person, but I love attending kickboxing classes here! The instructors are all incredibly friendly and good, and even if you can't do a specific move there is always modifications available. It's an hour long and the first 10 minutes is usually the toughest - they make it fun! Classes switch up each week, working on different parts of your body. There are multiple class times available each day, which makes it really convenient if you miss your usual class - you can just join another! I usually go for the evening classes which have about 10-15 people, and starts off with around 20% bag work, and more circuit trainings/sets afterwards. Outside of the awesome workout itself, the studio is like a little Natick community.. lots of cute kids coming in for Jiu Jitsu, HIIT Kickboxers, parents waiting for their kids etc. I'm glad I found it!

Got this from groupon. This place isn't bad for a fitness class. It's just OK in my opinion…read more PROS: -multiple class times, at varying times -good workout CONS: -no place to change -no place to get water but the bathroom sink -built in with a martial arts studio, so there are children everywhere -no commoradrie amongst fellow class goers -they have no adults running the counters. They all appear to be teenagers, so they don't have customer service one could hope for. -they're a little extreme with their shoe policy. You can't wear shoes from the outside inside, and prepare to have one of the teenagers tell you off. If you're like me and accidentally wear them into the parking lot to grab something from you car, prepare to take them off and do the workout barefoot. So, take what you will from it!