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Dancing Spirit Healing

5.0 (6 reviews)

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Zen Life & Meditation Center Chicago

Zen Life & Meditation Center Chicago

4.6(25 reviews)
1.8 km

I spent many years reading about eastern philosophy, Buddhism and meditation and struggling to…read moredevelop a practice on my own. I also had a very demanding professional and personal schedule which made it difficult to fit a series of classes in my schedule. I looked at a lot of different options and determined that ZLMC was the best fit for me and started classes a couple of years ago when my schedule finally allowed it. I couldn't have been more pleased. In reading about Buddhism, among many great writers and teachers, I was always drawn to good western writers who journeyed east and returned home. Generally, they seemed to be able to focus on the essence what the Buddha taught without getting distracted by non-fundamental religious traditions and dogma added later. ZLMC is simple, comforting and approachable. It's designed to allow anyone of any religious tradition (or no tradition, agnostics or atheists) to simply learn how to meditate, how to develop a habit or practice of daily meditation into your life and how to use that gift throughout all aspects of your life and daily challenges to make improvements. The approach at ZLMC from Robert isn't to convert you to a new religion, but to gently and lovingly teach you a life practice that can benefit you psychologically, socially and physically. The approach is grounded in learning to love yourself and comfortably begin to peacefully, compassionately and patiently approach your life and the world as it is, not as your mind deceives you into believing it is. ZLMC is a Chicago (and beyond) treasure. Both Robert and June are wonderful teachers. I'm sure everyone's path and experience is different. However, if you are looking for a place that is compassionate, non-judgmental, not preachy and free from weighty dogma to learn a bit about meditation without being judged or pressured, I'd encourage you to take a look a ZLMC in Oak Park and sign up for a class!

The Zen life and meditation center has been instrumental in reshaping my life into one that is…read morepurpose driven, mindful, and without excessive anxiety and stress. I am a student there and highly recommend anybody who questions whether they can improve their life to visit us!

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Zen Life & Meditation Center Chicago
Zen Life & Meditation Center Chicago
Zen Life & Meditation Center Chicago

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Pineapple Dance Studio

Pineapple Dance Studio

4.7(25 reviews)
2.9 km

Well Earned 5 Star Review. My second visit here @ Pineapple Dance Studio and I'm still amazed…read more Last Night I treated myself to a Valentine's Relaxation Day. I guess since this was Valentine's I was the only one who attended the class. Which was nice because this was my first time taking a Aerial Yoga Class. It gave me a chance to have an one on one time with the instructor. Amy the instructor was very calm and patient. She made sure that I was comfortable and relax. The Love Oil had an nice aroma scent in which she put a tab of it on the inside of my wrist. It really helped me to relax and stay focus. She dim the lights and we did some warm up aerial conditioning in the silk blue hammocks. It helped me to improve my balance and strength. No, lie I was a bit nervous but her calmness helped me to relax and gain confidence. The music was so soft and inviting to the atmosphere. Pineapple Dance Studio is a place where you feel calm and soothing. Professional instructor who is patient and take time to make you feel comfortable.

Belly Dancing? Me? When a friend suggested that I take up Belly Dancing, I could barely talk I was…read morelaughing so hard. After all, what the heck would I do with my hips? Well let me tell you- hips and tummy rule in this class and once you learn to isolate your core and move only the right parts, you actually feel like you can do anything. As for me? I didn't even know my hips could move like that. Somewhere inside all of us is a hip swiveling, gyrating dancer just waiting to get out! And once that music starts- you are hard pressed to do anything but move! I rarely tie anything around my hips (after all- they really don't need any more attention!) but here in this class- tie on a sparkly hip scarf and you are transformed! Classes are offered throughout the week with a beginner class on Wednesday and Saturday. And don't fear if you have never done this before- the instructor makes everyone feel welcome and trust me- there are others in the class who are worse belly dancers than you! Shocked the heck out of me! This has to be one of the most fun ways to get exercise that I can remember. My arms looked like twining snakes, circling my body and while my shimmy needs a little work (might be the age of my chassis- Ha!) by the end of the class I was one with the music! I can't wait to move up to finger cymbals! If Belly dancing is not your thing- Pineapple also offers Zumba, West African Dancing and Piloxing which is sort of a hybrid between Pilates and boxing. Dance classes run $18 each with the exercise classes costing $10 or you can buy a series at a savings. Also know that you need to pre register for the dance classes but you can drop in for Zumba and Piloxing. Belly dancing is the oldest recorded dance form. As Shakira sang in that song from a few years ago "The hips don't lie!. But trust me- in this class - they are certainly telling quite a story!

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Pineapple Dance Studio - West African Dance class with Idy Ciss at Pineapple Dance Studio, Forest Park IL 60130

West African Dance class with Idy Ciss at Pineapple Dance Studio, Forest Park IL 60130

Pineapple Dance Studio - Open House at Pineapple Dance Studio

Open House at Pineapple Dance Studio

Pineapple Dance Studio

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Dancing Spirit Healing - reiki - Updated October 2026

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