Whether you're a barre elite or just a newbie looking to get in shape while having a little fun,…read morethe Refinery will welcome you in with open arms and show you the ropes! The Refinery is a barre fitness studio that has created a process called BodyREmix: Release. Revive. Retain. to help you sculpt your body in the best and fastest way possible! Their Barre Original classes are one hour low impact workouts that still target the total body. Taking a strong influence from ballet, yoga, and pilates, barre is about performing small movements to strengthen muscles that you didn't know you had! Every strength segment is followed by a brief stretch to soothe your muscles and limit soreness. On my last visit, Sheryl Webster, the instructor and the business owner, took us through a tough but fun Barre Original workout set to some upbeat music that kept you pushing through the pain! I was so glad to see both seasoned barre athletes and rookies like myself out there! I thought I was at least mildly in shape before taking the class, but I was suffering from a special level of soreness that I didn't know was possible afterwards. I can certainly attest to how good of a workout barre is! You may become addicted, since they make it hard to go back to boring ole weight lifting! Seriously, give a barre class a try!

Wow! Yes! Great place to be! Great instructors, great music, clean space. There are two bathrooms…read moreand one even have a shower. I love it here, I walk away feeling good after every class. Good vibes here Update 3/12/20 I still love it here! While it may be easy to make a first good impression, it is more difficult to sustain it and they have sustained it in all ways, earning my trust and loyalty. They are willing to work things out , respect you, and are open to receiving feedback. I think the best woman in Tallahassee can be found here! I feel happy to be a member at this place , and I plan to continually join Refinery as long as I'm in Tallahassee!

Easy sign-up, great class, loved the teacher, Vipa. She had the room all set up for us with props…read moreand offered options for each pose so all could participate.

there's a really big studio situation with multiple types of classes. It was a little confusing at…read morefirst because they're upstairs but the studio I was going to a class in with separate from where the check-in is. You have to go to a separate area that has a check-in if you're doing some of the classes that are in the larger hot room. Everything was clean they have bathrooms where you can change or use the facilities. The check-in desk was in a really nice clean open spot like area. The room I practiced in was also very big and open and have lots of space, but it was a packed class. I went for the original 26 in hopes that it was a Bikram style yoga. The website did say that there were some variations to a traditional class. There were more variations than I prefer. I live in Orlando and I'm able to go to traditional Bikram classes regularly and they are my preferred type of yoga so this one was a little bit different than what I like to do and I did not go back. The teacher was friendly and seemed to know a few students so if you went regularly, you would feel welcomed I believe. They do also have a good new student promotion

I attended one class at the special five dollar first class rate. I chose the Sunday morning hot…read more90. I regularly attend Bikram style yoga classes that are very traditional. This class is not as structured and not as traditional, but it is a good shift. It's not so far from the traditional 26 and two that you get lost, but it does have some sections where you can do alternative poses or add vinyasas if you prefer. I really really liked the teacher who was also the owner. She has a really good energy and was really helpful and kind to me when I got there and talked me through how the class would go since it was not what I'm used to. I look forward to being able to go again while I'm in town for work. I would also like to try some other classes at the studio because it's really nice and opened an airy and I think it's got a really great vibe.

I love this yoga studio! I have been coming here on and off for several years now. No matter which…read moreclass I take, I always leave feeling accomplished and refreshed. The instructors are super sweet and friendly. There is a diverse offering of classes that will make yogis and yoginis of all skill levels feel at home. The teachers are great at offering modifications and classes are intended to be individualized and for oneself rather than an athletic competition (though you're bound to feel the burn!) I especially love Yin yoga, which is half meditation, half holding long deep poses. It takes a lot of determination and focus, and works wonders on my anxiety. I also love regular flows and hot classes. One great thing about this studio is that you can book online via a seamless foolproof system.

Alpha UPKUDO is a great school with great teachers. The learning environment is top notch. The…read morestudents learn self defense, sparring, katas, and discipline in a positive environment. Master Anne is a patient and knowledgeable instructor with over 30 years experience. The school has won many tournaments and hosts several self defense seminars each year. If you want to get in shape, learn something new in a positive, non-intimidating environment, come and see what Alpha UPKUDO has to offer. My kids and I have all learned a great deal from Master Anne.

We have had our son in Alpha Upkudo for 3 years now, he is working on his red belt. We absolutely…read morelove the dojo. The teachers are amazing. Kickboxing classes are high energy also! Great family atmosphere.

Amy is one of the best mind and body knowledge there is out there. Best person I have ever met!!…read moreHer calming voice and her nature speak very highly of her. If you're expecting little ones or are planing on having some in the future be sure to find Amy Perkins. She will make you feel very comfortable and a better person than you were before you met her. I would recommend her to just about anyone out there!! You go girl!! :)

Seriously the best Crossfit gym I've ever been to. All of the coaches are phenomenal. The…read moreprogramming is phenomenal. The environment is so inviting no matter where you are in your journey. The thoughtfulness put into the amenities offered for athletic recovery, including yoga/flow, breath work, sauna/cold plunge, relaxation pod with leg compression sleeves, etc., show how extraordinarily important the athletes are to management at Midtown Movement. And they continue to expand upon new ideas in an effort to further add value to the athletes' experience. What an amazing way to run a business. Well done, guys! Thank you for welcoming me with open arms -- I feel right at home!

Somehow, I don't know why but my daughters wanted me to help them find a ballet studio. I'm still…read moreconfused about this. Any how back to the story, Ella & I walked in looking around like we were lost and Amy came to our rescue & asked how she could help. She saw the fear in my eyes and talked to us about her great conservatory. Thank GOD. My daughter Ella thought she was amazing. She fell in love with this place. Three days later my wife Zuly, Mia & Ella went back and said that it was like family. Truly amazing place. Guess this old man came through for the girls. Thank you Amy. You truly have 5 stars .

Shot my first gun ever today, thanks to Brian…read more I am not a fan of the stereotypical politics of gun ranges, but I never felt uncomfortable here. Brian was an exceptional teacher who taught me all the parts of the gun and helped me shoot one. He was likable, charismatic, and extremely knowledgeable. I would recommend this range to anyone who, like me, is a rank beginner when it comes to guns.

The charged me for a class, cancelled the class with no notice, and then refunded me less than the…read morecost of class.