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    Curves

    5.0 (2 reviews)
    Closed 8:30 am - 12:00 pm

    Services - Curves

    Personal training

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    7 years ago

    I absolutely love curves! Great coaches! I have more energy and I feel great! I love the classes especially yoga.

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    9 years ago

    Awesome gym for women of any age or fitness level. You will be a fan on your first visit. Ask for a free trail and you will be hooked!!

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    Timed:Exercise

    Timed:Exercise

    5.0(1 review)
    1.1 miWestside

    Decided to give Timed Exercise Avondale a try to switch up the standard gym/cardio routine and for…read morebetter motivation to work out harder and to better negate some of unwanted side effects of delicious, tasty, lovely craft beer. They'll let you try a workout for free, and if you like it, you can do a 30 day unlimited workouts for $30.00 trial session. I've been twice now, and have already cancelled my Y membership. The workouts are challenging and push you hard, but (a) are not impossible, and (b) you're finished in 30 minutes, so if you just keep pushing time goes by fast. The variety of the workouts are key. Great location right off Park Street bear Il Desco and they interior is big, airy, and the equipment is new and clean. Plenty of times during the day from morning to lunch to after work. They have showers too so you don't go back to work smelling like a Wookiee if you hit a lunch workout.

    From the owner: Our HIIT style workouts are a very efficient way to get your workout in for the day. Our workouts…read moreare 30 minutes. They are always a full body workout. Every workout includes strength training, endurance training, flexibility, stability training and cardio. No matter your fitness level, we're in business to help you live a healthy lifestyle, feel better about yourself, and get into the best shape of your life. If you're ready to join a community of people who want to motivate each other to improve, contact us today to sign up for a free session.

    Synergy Studio - Lynn Peterson, PT, DPT is the owner/founder of Synergy Studio since 2000. Polestar Pilates Educator since 2009.

    Synergy Studio

    4.3(6 reviews)
    2.6 miWestside

    Anna is my main pilates instructor and she is the absolute best! She is extremely knowledgable in…read moremany aspects of pilates. I thought I was coming to her for "fitness pilates" but in fact that is not what I needed or wanted. With her keen eye, intuition, and experience she has identified ways in which my body was compensating that really could have developed into major issues when I get older. I am so happy to be working on them now with her to prevent long term issues. All while still developing muscle and definition that pilates naturally brings. Anna provides exceptional instruction, in that she gives wonderful cues and explains the movements incredibly well. I have done pilates before coming to Anna, but she goes the extra mile with helping me to understand exactly how to do the movement. The way she corrects me is one of things I value the most about her. I can do pilates at home, but I know I will be doing a lot of things wrong. With her I can learn how my body is unconsciously compensating for certain weaknesses or ingrained movements, i.e., gripping my glutes, using one leg more than the other, tucking my pelvis, flaring my ribs, etc. In learning these I can feel more confident in my ability to do home workout's when I do have the opportunity to do them. I have also worked with Sonja and Lynn before Anna and I can say that they are exceptional as well and I look forward to working with them when Anna is not available. Everyone at Synergy Studio is warm and welcoming. Kim will greet you with the biggest smile when you walk in. I am not one of those people who just love to work out, but going to the studio is one of my favorite times of the day.

    Lynn's group of Trainers, Physical Therapists, Masseuses, and Managers is the Best I've ever…read moreencountered in experience, knowledge, and caring. Their backgrounds are diverse, yet scholastically-sound, gentle, yet incredibly-effective in restoring and strengthening body, mind, and spirit. I've been evaluated all of my 52 years by neurologists, physical therapists, neuromuscular therapists, etc. for my Spastic Cerebral Palsy of one leg and spinal nerve due to a birth accident. For the first time ever, my body is changing. I feel hopeful and fantastic after only 2 months of work. They are a beautiful, brilliant, and excellent NE Florida Gem.

    Photos
    Synergy Studio - Mat and small apparatus classes.

    Mat and small apparatus classes.

    Synergy Studio - One to one physical therapy in a fully equipped Pilates studio.

    One to one physical therapy in a fully equipped Pilates studio.

    Synergy Studio - Fully equipped Pilates studio with Balanced Body apparatus.

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    Fully equipped Pilates studio with Balanced Body apparatus.

    Curves - healthtrainers - Updated May 2026

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