Sensei Phil has spent over four decades studying a variety of martial arts and has chosen…read moretraditional Okinawan Shorin Ryu karate as his core curriculum. Of course aspects from the other styles are infused in the training. Classes are small allowing for much personal instruction. Questions are welcome and always answered thoroughly. There are no tournaments or even any points oriented sparring matches. The focus is on true self defence , good health and individual growth. It is a great place to combine martial arts with helpful life advice and even a little history and philosophy conversation.

From the owner: Martial Arts Instructionread more

This is a wholehearted shout-out to Pasha Marlowe of Roots and Springs!She is a holistic personal…read moretrainer...she is my trainer...and she is a beautiful breath of fresh air in the crowded field of wellness. Pasha stands out. She turns the old stories upside down. I never thought I would work with a personal trainer. But Pasha is different...and I decided I'm worth the investment to meet my wellness goals as an entrepreneur and mother in my mid-40s! I came to Pasha with some injuries (shoulder issues and SI Joint Dysfunction) and a desire to get stronger and to find relief from chronic stress. I was feeling frustrated because although I live a pretty active life, I have not been able to stick to a strength training routine at home. I don't have time to drive the 30 minutes to the gym (and do not enjoy myself in these settings). Pasha worked with me one-on-one to develop a sensible, fun, and customized program that I could stick to in the comfort of my own HOME . She is incredibly encouraging, highly intuitive, and wise. I feel so nurtured and supported in her presence. She has helped me see just how active I already am, and has helped me celebrate in a new way. Rather than beating myself up about what I'm NOT doing, I'm focusing on what I AM doing. This mindset shift has allowed me to look forward to my exercises, and I naturally want to keep going and see how strong I can get. I've had sessions in the studio, but also a Zoom video session where I felt like she was right in my home with me! The whole session was recorded too. Amazing! So during those times that I can't drive to the studio, I can Zoom with Pasha and stay on track. I highly recommend working with Pasha. She has also just launched an amazing program: ROAR with LAUGHTER"

I highly recommend roots and springs! Pasha is so good at reading her clients and making your…read moreexperience completely unique. You will immediately feel comfortable and at ease in Pashas presence. She is an open book and brings out the best in everyone she encounters. I would say run don't walk to Roots and Springs.

I've been an older (of the younger students) here for quite a while, getting to know this place…read moresomewhat as a little kid and as, well, not a little kid. It's a great community here, very well known, the type of business to sponsor a local sports team not out of a potential form of advertising, but with a love for the community. When you walk in on your first day, they're very welcoming and open hearted, and also the deeper you dive into the community, the better it gets. I've realistically had one of the more unique experiences at Centerpoint being older then most, but the thing is, no matter who you are, they'll always treat you the same. This also goes for any accommodations. About some of classes (And what happens there): (Ages may vary) Ages 5 and under - Excellent kids: This class teaches kids to be their best self, and helps them be quite healthy and even such a young age Ages 5-16 - Kids karate: This is definitely one of the more popular programs, while at first only teaching the fundamentals of Karate, classes get more difficult and a slow and do-able rate. Teaches kids good morals and keeps them fit. Requirements may vary - Sparring: Teaches students (who have a bit of experience), how to fight in some more realistic scenario. This is done with pads on to insure that people don't get hurt, and is good if you're trying to break a sweat. (For info on other classes, check their website, they probably have much better descriptions then I do) Overall, I've been going here since December 2018, and I'd totally recommend it if you're looking for not just somewhere to workout, but somewhere to learn and enjoy yourself.

I love kickboxing. Throughout my college days, there was nothing like punching, kicking and…read moresweating the stress out of every day life. Since then, I hadn't taken any classes until a friend told me about Centerpoint. In the classes that I have taken in the past, it has always been kickboxing in the air. However, at Centerpoint, they have stationary punching bags to punch and kick, which added a unique, but tough experience. The space is nicely laid out with cubbies to keep your stuff in, and then a padded floor area to do the kickboxing. The instructor made it a point to introduce herself to me, and she was a phenomenal instructor. If you get the chance to take a class with Esther, I would strongly suggest it, as she was supportive, but also kept the class challenging and fun. Throughout class, there was plenty of opportunity for cardio with a warm-up, a punching rotation, a kicking rotation, a section for upper body and abs, and then a cool down. The 45 minute class went by quickly, but boy, did I sweat! At Centerpoint, your first class is free, so it's definitely worth giving it a shot. After that, they have unlimited monthly memberships for $150 a month, or you can by 10 classes for $100. Their drop-in fee is $17. I definitely plan on coming here more to mix up my workout routine!

This place is wonderful. The owner Tracy is so welcoming to visitors and everyone in her class…read more She makes you feel right at home. She has a warm personality and she always smiles. I took the Yoga (wonderful), Piyo (which kicks your butt) and TRX (which should stand for; tough, rough and xscuse me while I scream). The instructors are very helpful. I bought the 10 class card and I love going to all the classes.

From the owner: Acadia Wellness, LLC provides classes in Yoga, Pilates, TRX, Zumba, Tai Chi, Nutrition and Massage…read morewith highly trained, quality instructors in a spacious, sunny, clean, cork-floored studio with easy access abundant parking.