I've been going to this gym now for about 2 years. They offer great high intensity weight training…read more& cardio classes! (also have yoga, boxing, & spin classes I've yet to try). The staff care more about getting you to workout than enforcing strict cancellation/sign up policies, or squeezing you for pennies (the only strict sign up/cancellation I've heard about is for spin classes). You won't get unbearable unlimited texts & calls from them or hard sales pitches like the new workout chain that recently opened in Bay Ridge, good god! You can pay-per-class, and at $25 it's a pretty good deal! But I have an unlimited membership. Here are my suggestions: - Beginners: take Anthony or Daniel. Super helpful & approachable. If you're feeling intimidated, do Saturday @ 10:30am with Daniel. The time & day make it a smaller class. Or Anthony Tuesday @4pm. - Toning w a cardio focus: Total Body class with Anthony, Aiden, or Daniel. (Bernie will fill in, & she's also great). - Muscle building focus: Bernie has THE BEST straight forward weight lifting classes. Especially Arms. She doesn't add tons of cardio. - Booty toning: Aiden's class is legit cheeks on fire. - Weight loss / cardio / fat burn: Jose's classes. He's a really great motivator. His style is much more boot camp drill sergeant. He's doing it so you don't quit! If I could add anything: I'd love an exclusive Ab Only class! Slow, focused ab/deep core the entire time. ESPECIALLY upstairs with the gym equipment (cable machine, captains chair, roman chair, pull up, etc) used for each station, with the remaining people doing ab floor work as we rotate. No cardio. I just want to murder my abs! They also plan special events. They recently held a unique class with a drummer playing live hip hop / dance music with the lights low. I really loved that class! Push past any intimidation or fear & you'll do great. We're all just getting in a good workout. You've got this!

You get fit fast in all programs As needed am pm 7 days of…read morethe week. 52 days of the year it comes fast...

I worked out at HIT Factory Brooklyn twice for two Yelp events, so this is a review purely for the…read moreclasses I took: spinning and total body conditioning. The spinning class was taught by Paul and he pushed us HARD. He also made sure everyone was all set in the beginning, had a set of weights for arm exercises, and sometimes check people's forms while spinning. He kept me motivated to keep going and had great music. One thing I didn't like was that the bikes don't have a number for the resistance level; you just turn a knob and judge it based on how difficult it feels riding the bike. My opinion is that a quantifiable factor makes way for measuring improvement in fitness levels and health. The total body conditioning class was taught by Tom and I don't want to give away too much, but the class was amazing. It truly was total body; I came away with everything feeling sore in a good way. There were two sets of each workout (which equates to a round, for me) and then we jump rope 100 times. Each set had a variety of moves, some of them new to me, and I've already done many workout videos and been to other fitness classes. The workout area was also unforgiving yet encouraging. It was dim and mostly black, with the materials needed for the workouts all set up with minimal space taken up. However, we faced each other and Tom when working out, so this egged us on. In response to other review(s): Yes, this place isn't very big overall and doesn't seem to have the locker room that conventional gyms have. I always come in my gym clothes and leave in my gym clothes, and I literally only bring my phone and a water bottle. I also can't speak to how much each class costs and whether it's worth it or not, but judging by experiences themselves, I certainly enjoyed the classes.

Guys...The atmosphere in THIS gym is so fire, they have an open floor plan so everything is right…read morethere in front of you, with boxing cubbies all around. The owners are amazing, they interact with everybody they teach everybody. Honestly every instructor there just wants you to win every fucking time you take a class. You'll love this place! Best crew, best classes, best vibe in Brooklyn, I'd even be willing to say best vibe in general. If you're from Manhattan don't let the distance sway you..it's worth the ride #promise. Each class has an element of athletic training..if you like that, you'll fit right in! Steve, Tommy, you guys ROCK, Thanks for bringing that heat!

Just signed up and it's pure joy to go to Alana Life & Fitness and work with their fitness coach…read more By far, this is the most inclusive gym I've ever been to. Female only, all body types, all faiths, all lifestyles. I felt immediately welcomed and at ease. A Bay Ridge gem.

I just recently joined this gym because I needed have more of fat-burn exercises. Their Zumba…read moreclasses are great! Just wish they had more Zumba classes. Anyhow, they are doing amazing Black Friday sale, you should get this deal!

Love harbor fitness. Long live this gym and the good people and vibes. Can't have it any other way…read morehere. I've been coming here for 3 years now. This is my home.

I've had plenty of gym memberships, and tried many trainers ... Harbor GO!'s size, efficiency,…read moreconsistent crew of morning community members, and especially my trainer have been the magic combination. I have showed up several days a week for over 2 years now. The big shout out goes to Kyle Bryan, the head trainer for GO! & 72nd street (but works across all 3 Bay Ridge spots) he is calm, but pushes. Has a degree in sports. Understands anatomy and modifications. And has helped me gain consistent growth, strength and development (I fractured a knee cap and tore my meniscus with another trainer at another gym). If you're hesitant to step into a gym, or work with a trainer, see what it feels like to have a collaborative, kind, and informed experience. :-)

I just wrapped up my 4th session with Evans and it's not easy, but it's worth it. I'm so happy to…read morehave this spot in Bay Ridge, and they just celebrated their 1 year anniversary. The small space has all the equipment you might need and/or what you might find in a much larger space. It's much more than I would want to keep at home. Evans takes a, highly tailored, approach to your needs. He mixes up the exercises during each session. Much better than I could do on my own. I had surgery about a year ago, and still favor my leg. That hasn't been a problem, and all of this has picked up where my physical therapy left off. Evans also provides positive reinforcement, and no judgement. I was having some lower back pain during my most recent session and we spent the second half of it on the massage table. Even that time was informative and helpful to me. Whatever it takes! You'll make progress quickly. That's what these guys do. Worth it!

I'm not the fitness-y type. I've had gym memberships where I've paid my monthly fees and never…read moreshowed up. Time and time again I've gone through this routine, before I realized that, to me, gyms are just intimidating. I figured, maybe I should find a small space and get 1 on 1 training. I found this place. I started training with Evans, and after my first meeting with him, I decided I had to booked 10 trainings. During the initial meeting, Evans really went through what my expectations, previous experiences, and my overall fitness level, before tailoring sessions to fit my needs. I've had 5 sessions to date, and am just thrilled with the quality and thought Evans puts into each one of my sessions. Wholeheartedly recommend training with Evans! If you have any reservations, put them aside and try at least one session with him. It'll be worth it!

I have been going here the last few months and love it. All the front desk staff are very friendly…read more The coaches are great in particular Jade, Kailey, Hailey and Jesse who I usually take classes with. They are all very helpful and will help you make adjustments to your form if needed. I feel very comfortable coming here and I have been someone who has been too shy to work out in the past. The facilities itself are very clean. They have plenty of lockers to use. They have morning classes and evening classes so you are able to book classes that fit your schedule.

I signed up for a 10 week challenge and have been going back for almost 2 years now! Great classes,…read moregreat instructors, great people to work out with. I can't say enough good things about Deb, Vanessa, Kathy, and Gary along with the entire crew at the max. So glad I started!

I was skeptical when I signed up for the Max Challenge. I'm not much for group exercise and felt it…read morecould be an intimidating experience. I found the opposite. I've never been more motivated in my life. It's so much more than group exercise and nutrition counseling. The camaraderie is amazing, the energy is through the roof and the place has such heart. Deb who runs it is a great role model who spreads her generous and motivating spirit to members. She really cares and it shows. I've become addicted to the Max Challenge of Bay Ridge and am thankful everyday that I joined. Don't worry if you are afraid that you are not up to the exercises, there are modifications to everything.