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Crossfit Sparta Station

1.0 (1 review)
Closed • Closed

Services - Crossfit Sparta Station

Group fitness

Virtual fitness classes

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8 years ago

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Pure Barre

Pure Barre

3.0(1 review)
2.5 mi

My first barre class ever. I thought it was a great workout. Good environment/space. All body parts…read morewere focused upon through the workout. Legs , arms, stomach etc.. I did feel it the next few days..and I felt it to be an advanced class, quite fast paced and intense. Instructor demonstrated move like twice, then walked about the class, she talked constantly throughout the whole workout class motivating and guiding. If I wanted to see if I was doing correctly I could not as she already had demonstrated quickly then walked around. I could kinda look at other participants but they all were doing different. Like at their own pace and limits. The Instructor did not go to anyone to guide them individually so I believe that's where it fell a bit short for me. A quick remark here and there would be appreciated. I was trying to keep up but not sure I was doing current move correctly. I believe a beginners class would be appropriate. There is none, just do what u can kinda thing, so at times I just had to stop and try to reset to make sure I was doing right.. I like to know my form is good as I know if my body isn't in correct position i can feel some joint aches or muscle strain the next day or not get the results wanted moving forward. For me, I think once I know the proper way to do the moves, I can build upon that as far as intensity, speed and getting the most out of the workout. I plan to try again to see if it's for me, perhaps second time around, now that I know what to expect, may be helpful before committing to a membership or this type of class vs yoga, gym, or something a bit more individualized.

From the owner: Looking for a great workout in Sparta, NJ? Inspired by yoga, Pilates, and ballet, Pure Barre is an…read moreempowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Sparta, you'll build full-body strength at our studio and be inspired by our supportive community.

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Crossfit Sparta Station - intervaltraininggyms - Updated May 2026

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