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    CrossFit Sona

    5.0 (1 review)
    Closed 8:00 am - 10:00 AM

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    Services - CrossFit Sona

    Group fitness

    Personal training

    Virtual fitness classes

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    Whitesboro Fit Body Boot Camp

    Whitesboro Fit Body Boot Camp

    5.0(1 review)
    77.0 mi

    This place recently opened in February! They have Bootcamp workouts 6 days a week (closed on…read moreSundays). They're having an offer right now where you can get 3 free workouts!! My friend and I tried it out today, we came at the 9:30 AM slot. There were only 3 other people in the class with us. The instructor Don, is absolutely amazing! He motivates you with humor, dancing, and whatever it takes to get you through the workout! The best thing about this Bootcamp is it's for all types of stamina and people who are at different points in their fitness journey. I love it because they modify the workout for you depending on where you are in your fitness journey. For example, we had to jump up on blocks and my friend Nikki struggles with it because she tore her ACL back in high school. Don was helping her stand up on the block instead of jumping on it. You start off with a 5 minute warmup and then go straight to the 20 minute Bootcamp and then a few minute cool down/stretches. It's super high energy and so much fun!! I absolutely love this place and I plan on buying a membership after my 3 free workouts!!

    From the owner: At Fit Body Boot Camp, we specialize in 30-minute weight loss boot camps that challenge the body…read moreand deliver results in a positive, supportive atmosphere. Our sessions combine high-intensity interval training (HIIT) and active rest, and we guarantee our client's results by adding nutritional guidance and personal accountability. The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world-class coaches, and an easy-to-follow nutrition program to help you keep the fat off.

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    Whitesboro Fit Body Boot Camp
    Whitesboro Fit Body Boot Camp
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    Leverage Fitness Studio

    Leverage Fitness Studio

    5.0(2 reviews)
    58.4 mi

    After 20-some years of working out at W-B/Scranton gyms, I've seen the entire spectrum of big…read moreboxes, boutiques, and boxing gyms. None, even on their best days, have compared to what is offered at Leverage. For years I confused what I "need" in a gym with what I like to tell people my gym has. It turns out I don't need tracks, pools, or extensive cardio rooms - I just need to see a challenging workout sizing me up from a chalkboard to get me going. For years I made the mistake of dragging myself to the gym for cardio-machine-based workouts with weight lifting. The results were OK, but they were nothing compared to Leverage's "B-WOW" workouts or intense Primal Scream group circuit workouts. When I leave here after only an hour of intensity, my body continues to blast calories and rebuild for days. This involves no cardio machines, and almost no weights. But it involves a LOT of time spent outside my workout comfort zone, and that's why it's so effective. The facility itself isn't much to see, but it has everything: free weights, kettles, balls, TRX bands, ropes hanging bars, mats, boxes ... oh, and a few machines. Towels are complimentary on the floor and the locker rooms, which are the cleanest locker rooms and showers (steam showers) you'll see anywhere. There are restrooms in the White House that aren't this clean, and I know because I've been there enough times. In fact, the entire gym is in a constant state of hyper cleanliness. And that's what I "need" to see at my gym. I need to see the trainer in the gym working out and swishing a mop across the floor. I want a trainer who lives the job, not just comes in for an eight-hour cubicle shift. And more importantly, I need to see other people in the gym for the same reason I'm there: RESULTS.

    I was visiting from out of town, originally from Kingston PA, and called this place to inquire…read moreabout hours and availability for a walk in. I could not be more pleased with my experience with the staff and the gym. Great space with all the weights, machines, studio, etc. This place is the CLEANEST GYM I ever worked out in! If I ever move back to this area I will be sure to join this facility. I would highly recommend anyone looking to join a gym to check this place out. You will not be disappointed. Thank you! Chris

    CrossFit Sona - bootcamps - Updated May 2026

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