I like be this place! PLEASE NOTE MY REVIEW IS ONLY BASED ON THE 5AM BOOTCAMP! For approximately 115 dollars a month you can do 4 classes a week of bootcamp! In my opinion it's a great deal and if you are an early riser like me you need the time in the morning after a good work out. I had been eyeballing this place since we moved here and really just had let Cross fit go because I knew they didn't have any 0500 am classes, plus I hadn't really got into my schedule.
I finally decided to give something with them a try. When I reached out I was invited to my first class, I was more than willing to pay, however they will let you try your first class for free I was in love!! Bootcamp is literally everything you would do at CF minus the Olympic lifts. I love Emily, she is super cheerful at 0500 and her WV accent is adorable, Ashley is awesome too:) I do plan on getting into CF, however I think that doing the bootcamp is a great introduction to CF.
The work outs will make you sore, and yes they are hard. The classes that I am doing now in my option are Great! The instructors are awesome and truth be told I can't wait to start Crossfit! Friendly owners and a great facility! I will update when I do my first week of Crossfit:) read more