Great gym! Wonderful experience dropping in this morning. Greeted warmly on email by Owner Rock and…read moreat the gym by Coach Kole and others gym members. Great use of space; great WOD. Good instruction and helpful redirect.

All the coaches and people there are super nice and friendly and it's not just the best place to…read moreget into crossfit but also a great community to be in.

Meta Fitness is the "Cheers" of gyms ~ you know, the place "where everybody knows your name, and…read morethey're always glad you came." Matt and Mike are gifted at creating an atmosphere of welcoming and community. The gym is beautifully equipped, the workouts are personalized and challenging, but the people are the absolute best! Do yourself a favor and check it out!

My recommendation comes in the form of a Facebook post the morning of the last day of my…read moreparticipation in the 6-week fitness challenge. I checked in to the gym and shared some photos of the previous day. (Photos are of my day not the gym, by the way). "There in spirit. Because my "travel workout" consisted of squatting and pressing this solid piece 10 different times (along with picking up and putting down many other heavy things) over the course of 8 hours yesterday. Every workout I missed this week, made up for and more. Grateful for the proper form learned in class over the last 6 weeks...not to mention the strength gained...that allowed me to be the impromptu 3rd hand to the moving crew I hired. We defied the laws of physics (and Tetris) at least twice. This, after waking at 5:30 to go move, stack, palletize, and wrap 1,900 bricks before the lift driver arrived at 8:00. Got in bed around 4:00 am. Just ask Eric when I emailed him *thinking* I might join the 7:30 PUSH class. Nope. Seems fitting that I would be sore in EVERY place going into my last day. Maybe I'll get some cardio at lunch... #6weeksITF PS - I couldn't photograph myself the times we weren't able to use a dolly so just for context I included two with the helpers to show the activities. Squats, presses, I think there was a farmers carry or three, we definitely did some Russian twists with this, the equivalent to a row, and probably some other movements I haven't learned the names of. (Also, this is a good approximation of how buff I am [feel] since ITF, since I had to duplicate the fellow pictured for the non-dolly lifts. )" I do have this to add: Even though this point I don't know whether I've met my goal or not, I'm giving 5 stars based on the way I feel finishing out. There are pros and cons to every gym. And each has a personality. This one suits mine better than any I've found so far. Best and most knowledgeable coaches (perhaps even within ITF, but I'm biased after spending time with these guys), and a convenient location. Everyone here is very entrepreneurial and each of the coaches is responsible for actually running the gym, which may be an added reason why there seems to be a shared sense of responsibility here. Looking back, I might choose to sign up normally rather than through a 6-week challenge, since I wanted to get fit and health anyway. But at the same time, the regimen and camaraderie of a group probably helped keep me on point, especially with everything that life threw at me during the course: back trouble, loss of a client, gain of two new clients, startup of a side business, and relocation...just to name a few. If you're on the fence about whether this is for you, the 6-week challenge may be for you. If you know what you want and can commit, though, I have no reservations about suggesting you just go ahead and grab a membership now.

I dropped in while I was visiting town for work and the community and programming here was 5 star…read more Coach Eric motivated me through the workout and was overall a great coach. I also loved that the programming was challenging and it definitely made use of the hour class.

Great gym, cleaner than a lot of Crossfit gyms and has nice facilities and equipment. The members…read moreare very friendly and coaches were helpful. Great place for beginners all the way up to elite athletes.

have thoroughly enjoyed being here! Kelly & the coaches are fantastic!read more

I recently visited this gym solely because I had visited the Oxford location and this one is also a…read moretwo story structure. I loved it! The staff was helpful and the layout is very much similar to that of the Oxford location. Since it's closer, I would like to visit once a week. Why would I drive here you ask? For the view. I prefer walking outdoors, but the beautiful view of the mountains and interstate help the time go by faster. It's open 24/7 and there's plenty of parking to choose from. There are lots of cardio machines to choose from so you shouldn't have to wait. On this visit, I only did cardio and visited the Black Card Spa, which is totally worth the extra money. It's worth it to be able to visit different locations when out of town or, if you're like me, simply curious about one you've seen from the highway numerous times! Check them out!

I have been doing gyms and working out for most of my life. For years I was at Iron Tribe and one…read moreof the OGs from Homewood. I drank the Kool-Aide and loved the place. But there comes a time when you just need to mix it up and try something different. And when it was Luan heading it up, you know when it comes to the cutting edge of fitness in Bham, he is the man and so follow him I did and I am so glad I did!!! There is a "cross-fit" aspect to the conditioning workouts, although with a definite twist. Everyday is not a 1,2,3 go and hit your redline. You actually spend time during the week working on positioning and form. There is one day focusing on active recovery. Some days they will throw in steel maces which are so much fun and beyond challenging. It's all about the whole body, including what you put in your body as well. To top things off, during every class time, there is a simultaneous class running in strength training and Olympic weightlifting. Because its not all about conditioning, but all recent studies in fitness and keeping your body in top condition is including strength training. And with Luan at the helm who has devoted his career in the fitness world to the study of Olympic weight training, this is the real deal. And don't be afraid if you have never done it. The trainers are there to work your through and make sure your form and movement is where it should be. WH has even formed an Olympic weightlifting team that has been competing around the southeast and doing really well. But not only do you get top equipment and instruction, the community is one of the best I have ever been associated with. Encouraging, open, caring and just people you want to hang with. You really do end of feeling it is your home away from home. The people of WH are here to help you succeed, reach for your best self, and make sure you do it safely. WH is always running deals where you can try it for a week for free or pay for only a month so you can try it before you jump on in and commit. I promise if you try it...you will find your home. Thank you for the training WH!

A lot of gyms have some great qualities, but very few gyms go above and beyond in all areas…read more Wheelhouse is one of those few. No other gym I know of has the same level of professional and intentional coaches and staff. They have gone to great lengths to make the gym both as useful and accessible to as many people as possible. For example, there are regular class options for those who want to be apart of a class, there are drop-in options, and they now have open gym option for people who just want to use the facility to train on their own. Not to mention if you pay for regular classes, you also have open gym access whenever the doors are open. Suffice it to say that if you're looking for an awesome gym in Birmingham, chances are high WHA will meet your needs. Lastly but also importantly, the facility and equipment are top of the line and competition-ready. The strength class uses the Rogue Olympic Weightlifting barbells and plates, and the conditioning side has Concept2 rowers, SkiErg, and Assault AirBikes in addition to also having more Rogue barbells, plates, and dumbbells as well. So much more to say, but Wheelhouse is an easy 5 stars!

I can honestly say this has been one of the most positive and life-changing experiences I've ever…read morehad with fitness. Train Smarter truly lives up to its philosophy: "Train Smarter, Not Harder." This isn't your typical gym environment--there are no intimidating crowds, no competition, and no pressure to "perform." Instead, it's a welcoming, supportive space focused entirely on helping you move better, feel better, and live without limits. What sets this place apart is the level of personalized attention. Every session is either one-on-one or in a very small group (2-6 people), and each class is led by knowledgeable, professional coaches who genuinely care about your individual needs. They are incredibly helpful and always prioritize your safety, while guiding you toward better balance, strength, and overall health so you can truly thrive. They take the time to understand your abilities, past injuries, and goals, adjusting every movement accordingly. It feels less like a workout and more like a reset for your body--correcting old habits, improving posture, strengthening joints, and building functional strength that actually translates into everyday life. The atmosphere is incredibly positive, encouraging, and fun. It's the kind of place where people of all backgrounds come together--whether they're starting from zero, recovering from surgery, healing from injury, or rebuilding after major life changes like illness or having a baby. I've watched people of all ages transform--not just physically, but mentally--gaining confidence, energy, and a renewed outlook on their health. One of the most inspiring things is the range of people here. I've worked out alongside individuals well into their 90s, all improving their strength and quality of life. That alone speaks volumes. For me personally, this is the longest I've ever stuck with any fitness program. I'm about to hit my 3-year mark, consistently attending twice a week--which is something I never thought I'd say. The flexible scheduling (anytime between 6am and 6pm) makes it easy to stay committed. I truly can't say enough good things about this place. If you're on the fence, I encourage you--give it a try. Invest in yourself, and love yourself into better health. You won't regret it. Cindi Routman

I have been going to this gym for 20 years now and love it. The Trainer Susan customizes my…read moreworkouts to help me stay strong, keep my balance and build bone. All the trainers and people who use the gym are super friendly and you get in your laugh time as well.

This is such a great gym. Actually it's more than just your average gym. This is more of a…read moreCommunity meeting space. A place that's all inclusive and welcoming to any one, whether you're looking for aquatics, fitness, classes in nutrition, health and wellness and/or sports participation or watching. Just a great place to hang out or walk the grounds.

State of the art facility . It has a gym with a walking track , basketball courts , pickle ball…read morecourts set up at various times. They have an exercising room ,weight room ,rock climbing walls, A big therapy pool and lap pool.They also offer archery and air rifle.