A box that has it all ! Especially a nutrition program! Crossfit Mokena better known to me as "my happy place" The best decision I could have made was joining CrossFit Mokena. At first it started out as "what could happen, maybe I can do CrossFit". To start off, the Coach (Christie) is super friendly and has a great vibe; the athletes as well as each of the Coaches make you feel welcome and like you belong there no matter your CrossFit level; they encourage you so much that it makes the atmosphere simply exceptional. It's been two years since I started my commitment to CrossFit. But, I have to say that one the best things about CrossFit Mokena is the highly effective 6 weeks nutrition program they offer, with trained and qualified Coaches in nutrition. The Coaches make a personalized nutritional program for each of the members who participate, based on each person's goals, whether it is losing fat, gaining muscle or maintaining an ideal weight; all these accompanied by new habits and goals, personal and group challenges, healthy recipes and every week we get resources folders, as well as many videos and information about good habits to achieve optimal health (ex: from drinking water to the importance of sleeping). Once a week we have group Zoom calls, where we share our achievements, doubts and concerns; also to set new habits and challenges which are discussed the following week, and so on. I highly recommend Crossfit Mokena, but especially the nutrition program. Personally, I learned a lot and acquired many new healthy habits. I realized that I could achieve things I never imagined, in the challenges and goals I set for myself, like hanging from the rig. My goal was and is to lose fat without losing muscle, on the contrary, to gain muscle; as well as improve my metabolism; and thanks to this excellent program, I have been able to achieve these goals. Thank you CrossFit Mokena, Thank you Coaches read more

CrossFit review I've been a member of CrossFit Mokena since 2018, and I can honestly say it's been a game changer for me, not just in terms of fitness, but also in how I've approached my nutrition and overall well-being. The community at CrossFit Mokena is like no other. The coaches are incredibly knowledgeable and always make sure that every workout is scaled to your individual needs, so I never feel overwhelmed or left behind. They push you to achieve your personal best while creating a positive and supportive environment that makes you want to show up every day. But what really sets CrossFit Mokena apart is the integration of fitness and nutrition. The nutrition coaching is top-notch, with coaches who are certified as Level 2 Master Precision Nutrition Coaches and CrossFit Nutrition Level 1 Coaches. The team here is always available to offer advice, guidance, and support. Whether it's personalized meal plans or just small adjustments to help optimize performance, I've learned so much and seen incredible results both in the gym and in my everyday life. I truly appreciate how the coaches at CrossFit Mokena aren't just focused on what happens during the WOD, they genuinely care about helping us fuel our bodies properly for long-term success. I would highly recommend CrossFit Mokena to anyone looking for a well-rounded approach to fitness, nutrition, and accountability. Whether you're new to CrossFit or a seasoned athlete, you'll find everything you need to succeed her. It's an amazing community, expert coaches, and the support you need to stay on track! read more

I love CrossFit Mokena! It's more than just a place to workout . It's a place where it trains you to be ready for life's challenges ! CrossFit Mokena has enhanced not only my physical body structure , but also my mindset and perspective on life . It has enhanced my confidence in myself . CrossFit Mokena has allowed me to see that I am stronger that I thought I was . Coach Christie and Coach Nick , Coach Sheri, Coach Jason , and Coach mustard have always been there to guide me in my workouts. I appreciate it because I wouldn't want to injure myself . I had taken a break from CrossFit for a while due to having my baby and other health issues. I was losing confidence in myself in trying to get back in shape again . Until one day , Coach Christie personally reached out .! Although I was not going to CrossFit anymore she would still reach out or message me happy birthday! She helped me gain my confidence back! Her coaching is amazing . Her uplifting voice in how she teaches her class is phenomenal! I appreciate her so much . One of my goals is to be healthy and strong to live a long life for my babies and myself ! It's also amazing how coach Nick teaches me how to do the workout correctly, even thought it's not his class to teach ! It shows how much he cares for his team ! I truly recommend CrossFit Mokena ! read more

Wow, where to begin. This is by far the best gym I've worked out at as long as I can remember. The facilities are clean, the community is fantastic, and the coaching staff in unbelievable. I remember the first time I walked in during the summer months, sweated like crazy, only to realize that we just finished the warm up, and there was still a Strength and a Workout left. Compared to your local treadmill and free-weight gym, this place offers a solid program to keep you sweating the entire time, and a sense of accomplishment at the end. As far as CrossFit gyms go, the WODs are tough, but manageable, and the members are all encouraging and motivating to each other. Even if you have never done CrossFit before, the OnRamp program walks you through everything and you'll be addicted in no time. Owners Christie and Jason really know what they are doing, and will be with you every step of the way. Welcome to the Cult. One final note, WHEN you go to CrossFit Mokena, make sure you ask about Coach Steve. Don't be distracted by his rugged good looks, fancy college degree and intimidating physique, he is incredibly down to earth and wants to see everyone succeed. He's always good for a laugh, but knows when it's time to hit the weights, and get the results you need. I want to be just like him someday. read more

I was hesitant to try a CrossFit gym-- I thought it was a kind of cult for really jacked people who lift heavy weights. I couldn't have been more wrong. I have moved quite a bit, so I have tried several gyms, and I have never found one as helpful, welcoming, and motivating as this one. Whether you have been working out your entire life or have never stepped foot in a gym before, you are welcomed at Crossfit Mokena with open arms by both the coaches and the members. While each class is a group class, they somehow make it feel catered to you and your goals. Without these incredibly knowledgeable coaches, I would not have have known how to workout safely from beginning to end of my 2 pregnancies. They showed me how to modify and adapt each workout and allowed me to stay strong and energized throughout the journey. I have seen them do the same for many others with various needs. If you are looking to feel your absolute best and discover strength you didn't know you had, this is where you want to be! Group classes, fitness challenges, nutrition programs, personal cheerleader... they do it all! read more

I can't begin to explain how amazing Crossfit Mokena is. From the second I walked in I was welcomed with open arms by Coach Christie. I knew absolutely nothing about crossfit and didn't know what I was getting into and it turns out I love it! All the coaches are so great! They push you and encourage you to keep going. They help you work on proper form. And they can modify everything just in case you are unable to do something. I hurt my back really bad back in December while moving couches and Coach Christie helped me modify my WODs & made sure I had proper form so I wouldn't hurt my back again! There has not been a workout I couldn't do. I've never felt so comfortable doing something I knew nothing about! Crossfit Mokena is such a positive environment thanks to all the Coaches! I feel great after leaving Crossfit Mokena! I started off joining the New You program which is a 6 week program. Now that that is coming to an end I will be continuing here at Crossfit Mokena. I highly recommend giving it a try even if you've never done crossfit before! read more

Joining CrossFit has been life changing for me. I have never been athletic, but now I have been here 5 years and am able to do things that I never thought possible. There is a lot of variety within these workouts, which will leave you feeling challenged and never bored. The coaches care about your progress and will provide tips regularly as you're learning. They also offer awesome nutrition coaching and I'm the healthiest I've been in years! I'd tried other types of diets before and none of them worked. They have nutrition coaches on staff here that can make a plan specific to you and will keep you accountable every step of the way. It's sustainable and I've been able to maintain my weight loss since trying their programming. In regards to the environment, it is the most welcoming gym that I have been apart of. You will not feel judged here. The constant message is that everyone is welcome and the owners mean every bit of that. So not only will you find a healthier lifestyle here, but a family as well. Highly, highly recommend! read more

CrossFit Mokena is an amazing CrossFit gym. Whether you're new to CrossFit or have been doing it for a while and are looking for a new box, I highly recommend it. I've been going to CrossFit Mokena for almost two years, mostly as a college student, working out here during holidays and summers. The coaches and athletes are incredibly nice and welcoming. Even though I'm often away for months at a time for college, they remember who I am and always welcome me back. The workouts are challenging but doable for all fitness levels. I've seen great results from going to CrossFit nearly six days a week for the last two years. I absolutely love it and look forward to it each day. More importantly, the community at CrossFit Mokena is very special. The culture is connected and welcoming, regardless of who you are or your fitness level. Special events like the Christmas Party are always so much fun. If you're on the fence about giving it a try, I'd say sign up and show up consistently. You won't regret it. read more

I have been a competitive Crossfit Athelete for over a year now. I travel for work frequently and visit multiple boxes each month. Crossfit Mokena specifically, I have been lucky enough to visit "drop-in" multiple times for extended periods. This box is one of the best. The coaches are top notch and care so much about their community and programming. They constantly are creative in integrating HERO and benchmark WODs in workouts, and the owners are constantly investing in new equipment! The most significant aspect of this box is the community. The coaches consistently make currently members and drop-ins (like myself) feel very welcomed. They support members growth and improvements while challenge you to be better each day. Overall, it's a great gym to drop in and check out and I highly recommend it for new people seeking to join Crossfit as a first timer, they will support and welcome you with a great community, socials and understand for what Crossfit is all about. read more

So obsessed with this place! I have never been good at pushing myself at a gym working out alone and that's why crossfit is perfect for me. All the coaches at crossfit mokena push you in the best way. All other members are so supportive too! I have always been able to go into the "boys section" at the gym and lift but I am so thankful I get to learn how to lift properly and safely at CF mokena. It seems intimating at first because it is badass but with support from the coaches/other members you can do it all. I also have awful anxiety (Medicaid for) and this had calmed me down a lot and help with my stress and anxiety. I would recommended this to anyone/any age/any body type. Love it! Thank you CF mokena! You've earned a life member! Thank you for accepting me and making me feel like family read more

I do not think you can get a better all around workout in an hour than you get at CrossFit Mokena. Coach Christie and Jason always make sure you understand what you will be doing during the WOD. They spend extra time with you when lifts are new to you and always stress form over weight when doing a lift for the first time. The other athletes are all very supportive, welcoming and encouraging to new and current members. Very friendly atmosphere overall. I have only been coming here for a month but already can tell the difference in my energy level. It is also great to see that they give back to the surrounding community where they provide their service. I highly recommend stopping in and giving it a try. read more

I joined CrossFit Mokena a few years ago and stayed because of the coaches, the people, and of course Misty. The workouts are always challenging and there is always a goal to work towards. I've never walked away from a class where I didn't feel like I kicked ass and was ready to start my day. I can't thank the coaches enough for all they do, scaling workouts, pushing me to lift more, providing additional cardio and nutrition programming and still they are always available for questions even during off hours. The people that are in the classes with you are just amazing to workout with (even if you switch up from your usual class time), they make it fun and you'll want to keep coming back. read more

I am 64 years old and a member at CrossFit Mokena. I came in with a bad left hip and left knee from playing softball in my younger years. The coaches here modify every workout for me so that I can participate. There is not a single workout I have not been able to do. I have been going for 7 months now and my hip and knee have not felt this great since my 30s. My mobility is better, my strength has increased significantly, and my cardio is getting better every day. I can now participate in outdoor activities at family parties and move around with no pain. CrossFit Mokena is an excellent place to go regardless of age or ability. They can help anyone reach their goals! read more

I've been working out at Crossfit Mokena since August 2017, and I love this box! Christie, Jason and all of the other coaches are positive, helpful and resourceful when it comes to helping you achieve your goals. The coaches make you feel welcome and make an effort to get to know YOU! I won't lie, I was overweight, coming off of my first pregnancy and looking for a workout to kick me into gear. Crossfit Mokena was it! Everyone at the box is so friendly and nice, they're a great group to drop into. If you've been hesitating to try crossfit (like I did, for many years), don't wait, come in for an on-ramp and find what you've been missing in your workouts. read more

I highly recommend Crossfit Mokena.  Coach Christie and Coach Jason  truly care about every member and want to do everything they can to help you reach your goals.  They don't treat you like clients, they treat you like family.  With their guidance, expertise, and encouragement, I have been able to make gains I'd never thought were possible. All workouts can be scaled or modified to meet your ability level yet they will still challenge you so you get a great workout. If you are curious about Crossfit or are an experienced Crossfitter looking for a new box, you should come in and give Crossfit Mokena a try. read more

CrossFit Mokena is truly exceptional! I used to attend regularly a few years ago and loved the sense of community--everyone knows your name, and you feel like part of a family. Life happened, and I had to take a break, but starting back a month ago has been amazing. It's like coming home to a family that's always there for you. The workouts are intense and fulfilling, and the support from everyone, especially Coach Christie, is unmatched. She's AMAZING--always encouraging, motivating, and pushing you to reach your potential. I'm so grateful to be back with this fantastic community! read more

I have been working out at CF Mokena for a little more than a year now. I came here from a small high end personal trainer, looking for something different and more exciting or challenging, THIS WAS IT. CF Mokena has changed my work outs and brought me to a whole new level of ability and confidence. It did take a month or so to get adjusted but the coaches were there to help me along the way and the other athletes were very encouraging. I would say for anyone of any ability level this place is well worth a look. Mark Wirth Mokena read more

I recently visited CrossFit Mokena (CFM) on a Saturday morning. The WOD (Work Out of the Day) was great and challenging. The facility is very well equipment with all the weightlifting bars and crossfit rigs plus certificate trainers to help you with the crossfit moves. The staff and athletes are friendly and sincere about fitness. I recommend you stop by CrossFit Mokena and gave them a try. Coach Christie and her staff will welcome you too. "Get off that thing" and visit CrossFit Mokena ...it will make you feel better! read more

CrossFit Mokena is a blessing to me I really enjoy the coaches they are very patient with their clients and really care about wellbeing that they go above and beyond to teach us proper body mechanics to prevent injuries. I recently moved to the area and found enjoyment and fun there plus getting and staying in shape. If you join ur have a blast the coaches will push you but they make it like it's a party.. Everyone is very friendly and welcoming. I give CrossFit Mokena 10 plus. Fantastic place read more