I can not say enough good things about this place. I doesn't matter what your fitness level is, the coaching staff here will cater the workouts to YOUR ability. You will find new ways to push yourself. Every single time I workout here, there is someone to help encourage me through the workouts. All the members are like a giant family. There are no egos. There are no gimmicks.
If you are looking for a place to help you find out what you are capable of, look no further. Coach J and his wife own and operate the gym. He has won numerous competitions and, in less than a year, developed athletes so quickly that they are able to compete in Crossfit competitions and place second and eleventh out of over 40 teams. He is a genius when it comes to knowing his athletes and tweaks his coaching to bring out the very best in each one.
Some may argue that it is a bit pricey. I would disagree considering the amount of one on one coaching you get, the programming of the workouts, and the unlimited use of equipment (as long as the doors are open, of course). If you're not sure whether or not it is for you, drop by and do your baseline workout (free of charge when I went), and stay and watch a class workout. read more