I was at Paradigm this morning, as I have been every Monday…read moremorning for the last 13+ months, and I found myself reading a flyer on the wall. I couldn't help but notice the tagline under the logo: "Train like it matters." Maybe I've seen it before, maybe I haven't. But today, I did more than notice it. I felt it. Over the past year, I've been training on the sidelines of the 6am group classes and the 7am small group classes, and I've watched an entire ecosystem unfold. One full of camaraderie, support, friendship, encouragement -- and most importantly -- community. I do not take reviewing gyms, fitness centers, or instructors lightly. Fitness is a lifestyle that requires consistency, dedication, and follow through. Not because you have to. But because you want to. What does that really mean? It means you need to show up. Not once. Not twice. Regularly. And that's it. That's the recipe for success. Just show up. On a regular basis. And the rest will naturally unfold. But do you know what's even better? Is that Paradigm has created the exact community that allows you to not only show up. But to thrive. What Joey Wolfe has built at Paradigm is unparalleled. The workouts are carefully crafted, challenging, and engaging. Each one supports working within your own personal limits, yet they're also facilitated with energy, encouragement, connection, and often times, team work. The clients range from newbies to regulars to pros, and everyone is greeted, welcomed, encouraged, and supported. And my favorite part? You can show up as you are, who you are, at the fitness level that you are, and the energy in the room makes you want to be better, want to try harder, want to push for more, and want to show up tomorrow. And the next day. And the day after that. And once you feel that push, once you feel that drive, once you cross over to want more, you'll not only understand the tagline "train like it matters;" you'll become it. So, why have I been on the sidelines? Because I work one-on-one with the Training Manager, Jeff Siragusa, who I hired to help me achieve my own personal aesthetic and fitness goals. For the last 1+ year, he has trained me in person 2x a week, plus writes me a separate training program to lift an three additional days a week on my own, and the growth I've seen in my personal and professional development from his coaching is unsurpassed. I could author an entire book about my coaching experience with Jeff and the confidence it has given me in every facet of my life, but alas, I will focus back on the community at Paradigm. So even though I've been on the sidelines lifting really heavy $h!t with Jeff, I've also incorporated my way into the community within Paradigm classes; meeting new people, creating new connections, and cheering people on -- especially women who nailed their first pull up, then their second, then their third -- and knowing that's just the start. Because if you're among the right people, in the right, supportive place, then the sky's the limit. And Paradigm is exactly where that sky begins.

If you want personal attention, caring and skilled coaches, this is your place. I've been going…read morehere for over four years and I'm now in better shape than I've been in many years ... more energy, fewer aches and pains, and as strong as I was in high school (and I'm now 73). The staff is friendly and well-informed and the clientele ranges from pro athletes to absolute beginners, everybody is accepted, no snotty gym rats here!

My husband and I began training with Joey as a team just to get into shape....as many people know,…read morethe married life will do that to ya! He started us off on a simple meal plan and basic routine of working out just to get us back into the comfort of exercise, movement and mobility. I had hip surgery two years ago and since then it's been really difficult to find someone who is knowledgeable enough to incorporate a workout that conforms to my specific injury and recovery. He designed a workout program that completely catered to both of our needs and gave us both a little starter pack which I've attached below! Love it! He gave us each a pack of Mini bands, Lacrosse balls, & a pvc pipe to use for at home movement prep series & post movement series. So far we've both made significant progress and incorporate all that he teaches us in our daily routine as a couple. I've trained with many fitness experts and I must say that this guy is thorough, fun and supportive. His programs have been easy to follow with direction, guidance & daily check in's. Literally just a phone call away. Even when we had a little moment of weakness and fell completely off track, he was super supportive and got us right back on. Totally recommend this guy!

"If you're ready to change your body, Joey is the guy to call!"…read moreI had my first private and loved it. The studio had a great vibe and the location is beautiful TOO!

Rock is the best ! I have been seeing Rock for almost a year now and I don't plan on stopping any…read moretime soon ! All of my workouts and the advice he gives are tailored to me and my goals. I used to dread going to the gym and now I definitely don't. He does make it challenging, because that's the point, but it's not like your normal gym where they are trying to kill you to get results immediately. Couldn't recommend him more to anyone in the area looking to get some help training.

My husband has been working with Rock and it has been fantastic. I can definitely see major…read moreimprovements in my husband's health and physique. Rock is experienced, professional, and fun, a rare combination! I would recommend his services wholeheartedly.

I'm so happy to be working out with YaYa again. I first started working out with her back in 2019…read moreafter the end of a 14 year long relationship. I was sad, depressed, and out of shape. Not only did YaYa help transform my body but I truly attribute our workouts to the change in my mental health that first year. Due to the pandemic, we weren't able to work out together any more and I built out a gym out at my home. While convenient, working out alone just wasn't the same. So, we're back at it again! I've had other trainers in the past with the attitude of, "it's my way or nothing". I have a foot issue YaYa is always able modify exercises around or find a new move all together when I'm just not feeling it. I really trust her to take care of me and my body. Once you start you'll soon realize she really knows her stuff! And it doesn't hurt that she's fun to talk to, always shows up with a positive attitude, and never makes you feel bad about your body, fitness level, mood, etc. If you're on the fence about it, I highly recommend giving her and personal training a chance. And for reference, I'm a 42 year old female.

I'm so happy I started training with yaya! She's an amazing person and just has a great heart. She…read morehelps in whichever way she can to help you reach your goals! She explains all the workouts thoroughly and helps with meal plans as well(Which are always delicious). She's the right person to go to when you want to start your fitness journey! I always recommend her to all my friends and family

I initially started Pilates when my Physical Therapist suggested it after a knee replacement. I…read moreattended a few private sessions and even though I realized the benefits of Pilates, the instruction/environment was not very inspiring. I researched many studios before I settled on Pilates Two-Six. I thoroughly recommend the studio as well as the 2 instructors, Kendra and Drea. The studio is located in a private home which is very clean and inviting; they have all the props and everything needed to provide excellent core-strengthening and balance building sessions! I have worked with both Drea and Kendra who are each very knowledgable regarding the Pilates technique, as well as creative in adjusting the exercises to fit one's needs; they are good listeners and very adaptable. Inspite of my resistance to showing up at times, I always leave feeling so much more present, stronger and with a greater sense of well-being. I also appreciate Drea's massage at the end of the session, whenever I feel the need to release some tension in my back, neck, legs, feet, etc.; her finishing touches are wonderful! Pilates Two-Six also offers sessions at an amazing rate; the introductory session is even less than the on-going sessions. I feel that both instructors really believe in Pilates and give of themselves in a way that is very professional, dedicated, devoted and inspiring. I would like to suggest that you give yourself a wonderful present of Pilates and add Pilates Two-Six to your New Year's Resolutions!

I have been taking one on one private sessions with Drea for the past 4 months. When I started I…read morewas having hip issues and in just about 2 months I have been pain free. Drea listened to my needs and history before setting me on a path to build strength, using care and compassion in her assessment of the right amount of band resistance and strength training exercises. What I love most is that no two sessions have been the same repetitive movements over and over. Drea keeps the workout well paced and intensity level at just the right timing depending upon and in response to how my body is moving each time. Cute private studio, responsive communications and easy booking. I'm loving the results so far.

I've taken cardio-kickboxing and yoga classes with Minorsan. More recently, my daughters (age 12 &…read more17) took the Teen Self Defense Workshop. They learned valuable information and skills to practice in order to keep safe, have situational awareness and protect themselves. Ms. Clara helps the girls feel more self-confidence, how to prepare & respond to physical attacks and even bullies at school. I love the positivity and support Ms Clara contributes to her students as well as the Santa Cruz community. She has been an inspiration in my health and fitness journey, as well as Fempowerment!

I started with Minorsan last June with my teen kid and we've been going twice a week except for…read morewhen we've been sick or out of town. (and we are both bummed about it!) With the New Year, we will be adding on the self defense class that we are very excited for. Clara and Team are amazingly supportive for me - early 50s and overweight still from the pandemic lifestyle - and my teen. And then there is the amazing community of everyone else in the class!

Everyone knows they should work out. What I struggle with is how to stay motivated to do so. I've…read moredone at home videos, group classes, gym sessions, subscribed to health magazines, downloaded apps, tried the newest fad workout (time and time again)... and have had the hardest time sticking to anything for more than a month or two. Enter Namaste and Integrative Fitness. I look forward to workouts for the first time! She understands the weaknesses I have and tailors work outs to strengthen those weak spots. I leave every session feeling accomplished and informed. She has a vast understanding of the how our bodies are supposed to move and has helped me to correct my bad habits (turns out I've been doing squats wrong for years). I cannot recommend her enough.

A workout with Namaste is far from any normal workout! It's a workout full of tailored exercises,…read moreuseful tips and most importantly laughs and positive energy! It's really hard for me to exercise on my own and I was scared of joining boot camp classes who take the "no pain no gain" too seriously. I was lucky to have found Namaste and I look forward to training with her because I know I'm going to have a great workout and still leave with a smile on my face. Namaste is an amazing woman who truly cares about her clients. I would recommend her to anyone looking to improve their health and have a fun time doing it.

Best decision I've made in a long time. What a workout. So much more enjoyable than the normal…read moregym lifting and on the treadmill. I have now completed three classes. I was hooked after one.

HIGHLY RECOMMEND. Brian was so kind and informed and patient with my husband! He's out of shape and…read morehas never done boxing before. He's really excited to improve his energy and health with such a fun workout. Brian was super accommodating to our busy schedules as well. Great and affordable 1:1 workout, but they offer classes as well!!