Lady Kave is such a fun and cool place! I planned a bachelorette weekend and knew this had to be…read moreone of our stops! Once you're inside you see a number of poles coming down from the ceiling and you really feel like you're in a cave because of the stone walls on either end. Another wall is full of mirrors and the opposite wall has Lady Kave's logo which is perfect for a group photo. Our instructor was so sweet and talented. She went over safety and had us stretch. She showed us the dance we would be doing and we all began to be internally worried we wouldn't be able to do it but she was such a wonderful teacher and broke it down step by step. We all were able to learn it! We giggled and twirled and tried to be sexy but couldn't match the instructors grace. I had always wanted to pole dance because it is such an amazing workout and so graceful. Our hour long party did not let us down from beginning to end. Omg our arms were sore the next day! I didn't expect the next part and loved that Lady Kave doesn't take pole dancing too seriously. We divided into two groups and had a dance off where the others put fake ones into our clothing (wear socks, leggings or shorts, and a comfy top). The winners then dueled it out! It was hilarious, fun and tasteful. Our instructor helped take pictures and video. We also got to try the rotating pole, in the corner, at the end and take pictures with boas. I can't wait to go back with a group or to take a class. I highly recommend Lady Kave!!!

Modern Day Fitness is exactly what it sounds like -classes that provide new age workouts…read more They primarily specialize in pole fitness classes, which are a blast. You can either sign up for a single class for $20, or host a group lesson. Mindy, the instructor, is one of the sweetest people I have ever met. She is very experienced and is a wonderful teacher. It may all be for fun but honey, you're gonna feel the burn tomorrow. I highly recommend starting out with an intro class and staying in the beginners for a while, because anything above that is intense. But the hour will fly by so fast because you'll be having a great time! MDF is a great place to go to try something new.

This week Louisville is experiencing the ballet in Central Park. I was lucky enough to catch the…read moreperformance of Hamlet & Ophelia. Joining with the team running Shakespeare in the Park, we watched the dancer perform on stage surrounded by a beautiful backdrop of trees and walking trails. This performance was free and included younger dancers and apprentices during the production. The more seasoned performers kept you engaged with beautiful choreography and facial expressions. I appreciated the more casual setting of being at the park. This included the performers and their outfits. This was only the second time I've seen the Louisville Ballet and it was a unique experience compared to being at the theater. Check out the upcoming season which includes Dracula, The Nutcracker and Carmen.

We were so blessed to be able to catch the sold out choreographer's showcase here! I am a huge fan…read moreof The Nutcracker but I've been wanting to expand my horizons and add more beauty into my life. I signed up for the Louisville Ballet newsletter, and when I saw the choreographer's showcase coming up I thought this would be an awesome event where the choreographers and dancers wouldn't be limited to predetermined elements in their performances. The event exceeded my expectations! Everything, from the dancers, to the music, to the lighting, to the costumes, was so thoughtful. We really loved seeing what these artists could do when unbound. I hope to attend many more performances and continue to support the arts, really what makes life worth it. Highly recommend!

I joined Suspend in August 2018, so I have been attending classes regularly for a little less then…read morea year at this point. There are many reasons I love coming to Suspend, but for my review I will focus on the top 3 reasons you should check it out. THE FACILITY The location in NULU is super convenient if you work downtown like I do. I love to drop in after work for a class or two before I head home. Suspend has several rigging points that are checked regularly for safety. They offer lyra, trapeze, silks, rope, pole, acro, juggling, hula hoop and a variety of other classes. There are occasionally even workshops to learn unique skills such as unicycling. The facility is clean and inviting. I especially love all the beautiful artwork featuring aerialists decorating the gym. KNOWLEDGABLE STAFF The instructors never seize to impress me with not only their knowledge of the aerial arts but with their ability to explain things in an easily digestible way. No matter your level (I am a beginner) they can get you on the apparatus safely challenging yourself to do new things. Every instructor is focused on proper form and doing things correctly to avoid injury. There are even classes like Flexibility & Mobility and Aerial Conditioning that I find quite helpful. COMMUNITY This is one of the most welcoming places I have ever been. They say that aerials are for anyone. Everyone is welcome no matter your shape, size you will be met where you are and challenged to push yourself. Everyone (students & instructors) cheer each other on. This gym is definitely a body positive space for anyone to work on their art. If you are curious about circus and aerials, I encourage you to check out Suspend. It is not easy, but the sense of accomplishment is incomparable.

Suspend is a great place to work out - especially if you don't like working out!…read moreThe idea of Cirque fitness was intriguing, but what does it really mean. Yes, there are fabrics, hoops, ropes and poles. Everything you'd see at a Cirque show. And you learn how to do really cool stuff on all these things. While working up a sweat. The instructors are really great, you start with the basics, I felt very safe and you build from there. They are highly encouraging, along with the other students. They also have conditioning classes, yoga, flexibility, juggling - so many things to keep you moving and having fun. I would highly recommend to anyone, regardless of age and fitness level.

One of the teachers was extremely hateful to me. My daughter will not be returning. No one would…read moreever give me the teachers name when I asked for it. That is scary considering she was alone with my child.

2015-16 was our first year at ITD after a few years at other studios, my daughter loves it! Hawley…read more(the owner) knows her stuff, my daughter learned a ton and the recital was very entertaining! Hawley takes the time to look at each new student and place them in the class that they are at (regardless of their age or previous experience) because she wants them to be successful as well as challenged. ITD is the best around in terms of your kids learning and having fun and the cost!

Tried calling several times with no response. I need to make my review over 85 characters. When you…read morewant to try out a gym people need to answer.

A really great option for Humana employees that work at the Waterside or Clocktower buildings is…read morethe Humana gym. Your membership is very affordable, and you get access to a gym that has everything you need. Treadmills, rowing machine, cross trainers, weight machines, Smith machines, free weights, cables, spin class, yoga class, workout studio... it's all here. And it's recently remodeled. So it's still nice. The locker room is also pretty sound. Nice and new. Also has good showers with decent pressure. The one drawback is that it is a little small. It's not really ever been an issue for me, as there aren't too many people that frequent the gym after work when I like to go. So I seldom have to wait for anything. If you're a Humana associate, and you're not utilizing the Humana gym, then you're letting a good opportunity pass you by.

If you're looking for a friendly, fun, energetic and accommodating yoga studio, you're looking for…read more502 Power Yoga. 502PY has a roster of incredible teachers who excel at guiding students through practice exactly where they are. You'll be encouraged to 'find your edge' but also to listen to what your body is telling you and make your practice work for you. Whether you want a vigorous power vinyasa (looking at you, Friday Flow) or a gentle Yin class, or something in between, you'll find it here. The studio is a lovely, clean space with plenty of props. It's easy to schedule classes through the Walla app or on the studio website. Their new student offer makes it easy to try out a range of classes and find the ones that work best for you.

They offer a variety of classes all day. Want to sweat out all your issues in a power class? They…read moregot you. Want to drool on your mat in Yin? They got you. Want to be welcomed by the exceptional staff. You'll find it all here.

Shred 415 has been open at it's highlands location for 6 months! I've been going to classes at…read moreShred 415 for 2 months. I took advantage of the option to take my first class free. After my class I filled out the survey that was emailed to me which gave me the option to attend a second class for free. After my second class I was hooked and signed up. Shred 415 has multiple class pack options to purchase. The entire facility is very clean and the provide quality equipment to use in class. The bathroom has everything you would need to prep yourself after class.... showers, towels, hairdryer, dry shampoo, hair spray. I enjoy that the class is in a cool temperature controlled studio. I've never been disappointed with the music playlist chosen for a class. I always catch myself singing along or pushing myself harder because of the beat. Shred 415 offers one hour classes that are divided into intervals, alternating between treadmill drills and strength training. Most classes are the standard four 15 minute intervals. I like that some instructors switch it up and do six 10 minute intervals or 2 fifteen minutes, 2 ten minutes, and 2 five minute intervals. I like to rotate between starting on the treadmill or on the floor. I try to attend a class 3-4 times per week. Shred 415 uses the MindBody app to sign up for classes. Each day they list multiple times with the instructor and the type of class (total body, arms & abs, butt & legs). I prefer to work out in the morning and they offer multiple class times for me to pick from. Some class times even offer childcare during the class, and it's clearly marked on the MindBody app. My first class I made it very clear that I WILL NOT be running on the treadmills ... the owner and instructor assured me that the treadmill intervals will be at my own pace. Approaching the end of my first two months and I'm occasionally running on the treadmill while in class. I love the entire staff at Shred 415. When I walk in the front door the staff knows my name and checks me in. The instructors give name shout outs to encourage during class.... and sometimes hearing my name gives me that extra push that I needed! The owner, Kathleen, very friendly and present. She quickly responded to my emails and made signing up a breeze! Thank you to Kathleen and the entire staff for making my morning work outs great! Come give Shred 415 a chance!

Besides CycleBar- this is my favorite workout in town!…read more If you haven't tried Shred415 yet- you are missing out. The staff is super cool, the facility is very clean, the treadmills are the best I have ever been on and the work out will kick your butt. I love group fitness. There is something so motivating about pushing through tough work outs with a group of people with similar goals. You can start on the treadmill or start on the floor. I have done both now and I prefer starting on the treadmill. I love running so having an instructor push me to 8% incline with speed is a fantastic feeling. Don't be intimidated though- you can walk if you want. The floor work that I did was total body. It is as challenging as you make it. There is a bench, mat, dumbbells and bands. You will go through 15 minutes of strength training and then rotate again to the treadmill and then back to the floor. In an hour you get your total body strength and cardio done. They even have childcare onsite! For you busy parents out there- Shred 415 makes it easy to work out.