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    Crane Tiger Tai Chi

    5.0 (1 review)
    Closed Closed
    Updated 1 month ago

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    10 years ago

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    Center for Integrative Healing - Dr. Russell DesMarais, DC, DABCI, R.Ac

    Center for Integrative Healing

    5.0(6 reviews)
    13.3 kmHighland

    Dr. Russell is helping my 5 year old daughter with her Juvenile Rheumatoid Arthritis. I met him…read morethru a seminar he gave at our local health food store speaking about his integrative approach to wellness. I was struck by his straightforward manner and impressive lifelong quest for alternative medicine knowledge, most particularly his advanced nutrition degrees. It took a bit of coaxing to get my husband on board, but after meeting Dr. Russell and hearing about his whole body approach, it has been the best decision for our daughter's health. Dr. R's treatment is truly integrative. He works around and in complement with my daughter's prescription medication therapy prescribed by her Rheumatologist. With his suggested dietary changes, manipulations, energy work and natural supplements, she is thriving and in great health. From a mom's perspective, I am reassured by his patience with me and the gobs of questions I ask him each visit. My daughter is reassured by his healing touch and looks forward to her visits with him. As long as he is practicing, Dr. Russell will always be an integral part of her health care. I'm next on the list of his new patients!

    I was diagnosed with stage 4 colon cancer in February and the doctors at Mayo did not have a very…read morepositive outlook on my recovery due to the cancer having spread throughout the liver and lymph nodes in much of my body. I was not a candidate for surgery and heavy chemotherapy was the only option. I decided that I wanted some form of additional perspective as I took this challenge head-on. I visited several integrative medicine doctors in a very short amount of time before finally meeting Dr. Desmarais and felt that I had found the right fit. Although we live almost 2 hours south of St. Paul I felt it was clearly worth the drive. Dr. Desmarais has a deep knowledge and understanding of nutrition, eastern medicine, acupuncture, qi gong and chiropractic care. His help in changing my diet, tri weekly treatments and approaching healing from a holistic prospective saved my life. Only two and a half months later I had a completely clear PET scan and was cancer free. The doctors at Mayo were surprised and overwhelmingly impressed at the speed and significance of my recovery. I attribute this to the positive healthy life changes Dr. Desmarais guided me through as well as the various treatments. This has not only clearly benefitted me, but my entire family has embraced a much healthier lifestyle by participating in this journey with me. This has even spread to many friends and more distant relatives as they have followed my story and learned more about nutrition and holistic approaches to health along the way. I strongly recommend anyone looking to better their health the have a preliminary meeting with Dr. Desmarais. Especially those who are not "sick". I have learned the value of preventative care and am grateful that I was able to heal from such a severe illness. I believe that if I had engaged in such practices years ago I would not have developed the cancer in the first place. I also believe that my current lifestyle will help prevent this disease from coming back. As Dr. Desmarais has said to me "you never know what diseases you prevent".

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    Center for Integrative Healing - The Center for Integrative Healing in Saint Paul, MN

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    The Center for Integrative Healing in Saint Paul, MN

    Four Gates Physical and Energetic Culture

    Four Gates Physical and Energetic Culture

    5.0(8 reviews)
    19.1 kmSouthwest

    I purchased a Groupon for 10 kettlebell classes based on a good review from a fellow coworker who…read moreraved about Christian's instruction and quality of the classes. I've been to four so far and really recommend this studio. He promotes safety by requiring everyone take a Foundations class where he teaches you the basic moves and things such as squat mechanics. It's way better than throwing you into a class with risky form. As a fellow movement professional, safety and form is high priority for me. He also puts together well balanced exercises. Many group fitness classes I've attended don't incorporate all muscle groups (just working the "beach body muscles" you can see in the mirror), and he goes through a wide range of muscle groups in each class. Christian is a very good spirited and fun person. He will kick your butt with good instruction. 30 minutes is perfect for this high intensity interval training type class. It's the perfect length, too. I can just pop over and not feel like I've had to sacrifice my entire evening exercising/bored on a treadmill. I bought a Groupon to save money and will buy some full priced classes afterwards. I'm thrift oriented, so that says something about the quality!

    Love the kettlebell classes. Christian is super helpful and always encourages you through the…read moreworkout. The space is beautiful and welcoming. I only wish they were open for classes on Sunday's too but, work like balance is good.

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    Four Gates Physical and Energetic Culture
    Four Gates Physical and Energetic Culture
    Four Gates Physical and Energetic Culture

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    Crane Tiger Tai Chi - taichi - Updated May 2026

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