Cute little yoga studio in Frederiksberg. They offer different kinds of classes and have a series…read moreof equipment. Classes are offered in both English and Danish and the place also offers vegetarian meals a few days a week. Highly recommend for either a membership or a klippekort (just a pre-paid card with classes).

Perfect mood, perfect class in the sun, perfect teacher (tania)…read more Sunday morning, 10:00, the best way to start the day. Class full of fans, but still very cozy, comfortable and authentic with Tania's teaching. Recommend also the center, easy online registering, full choices of classes, many different kind of yoga, teach in danish or english. A+

From the owner: Yogimind- dit yogastudie i Nordsjælland. Hos finder du et studie, hvor der er plads til alle. Et…read morefristed, hvor der er tid til ro og fordybelse. Alle instruktører er certificeret yoga instruktører, som alle er med til at skabe et trygt og sikkert miljø. Ugentlige hold: blid yoga, mindfull yoga 1&2, restorative yoga, hatha flow, yin yoga, Astanga samt yoga&mindfulness. Yogimind tilbyder også: Kropsterapi-yogaterapi, behandlinger samt workshops, retreats. Vi glæder os til at byde dig velkommen. Bente Ibsen

From the owner: Gratis prøvetime - Yoga der giver en dejlig fornemmelse af velvære og styrke. I Allerød centrum…read more Der er elevator. Præcision Iyengar opdagede gennem sin praksis og undervisning, at uden præcision kan yoga- stillinger kun opretholdes gennem konstant fysisk anstrengelse. Manglende præcision betyder samtidig, at der er større risiko for skader og ubalancer i krop og psyke. Gennem præcision og omhyggelighed skabes fysisk stabilitet i stillingerne. Redskaber Med en god fornemmelse af retning gør du hurtigere fremskridt i stillingerne. Gennem brug af simple redskaber som klodsen tæpper bælter m.v. styrkes din evne til at være opmærksom på vigtige aspekter af en stilling. Du kan også med stort held bruge redskaber til at arbejde med stivhed og skævheder, manglende styrke eller skader i kroppen. Sekvensering BKS Iyengar har gennem sin mere end 70 års yogapraksis udviklet en række simple, men effektive principper for hvordan forskellige typer af stillinger bedst introduceres og kombineres i sekvenser. Stillingerne kombineres til en række sekvenser af stigende sværhedsgrad baseret på deres anatomiske, fysiologiske og mentale indvirkning på krop og sind. D Stabilitet BKS Iyengar beskriver selv sin metode som "Meditation In Action", men for at yoga stillinger kan være fysisk og mentalt virkningsfulde, må de gradvist holdes i længere tid. Dermed øges den gavnlige påvirkning af kroppens organer og nervesystem, og din yogapraksis giver større udbytte både fysisk og mentalt

Located down a long alleyway in Islands Brygge is the brand new fitness studio, YO STUDIOS. YO…read moreSTUDIOS officially launched at the end of January 2017 and so far, they offer a wide variety of fitness classes (yoga, barre, cardio and dance) that will get the blood pumping and get you sweating. The studio is very modernly decorated with a clean Nordic minimalistic feel. The decor is not distracting and makes the studio feel very calm. They also have a little butik at the far end of the studio to showcase their YO branded active wear. My only problem with the studio and basically, my only problem with place itself, is its small size. I assume the owners wanted to start out small and then transition into another space once they've grown their clientele, which is absolutely fine. But for the more popular classes, they might want to re-examine the max. limit. It's really annoying when you're trying to focus on your form/movement but have to be constantly worried that you're gonna run into someone else because the class is so full. In addition, the changing room is also pretty small and easily gets crowded, especially when classes are changing. But I'm not sure there is an easy solution to that. But for me, the classes and instructors are what earns YO STUDIOS 5 stars. I could easily watch some work out videos in the comforts of my own home but having that in-person instructor and their energy to guide your work out is what makes it worth it to come to a studio. The vibe of the studio and instructors are very laidback, friendly and welcoming so you don't feel intimidated but when it comes to the workout, they will definitely kick your a** (but in the best way possible). I also like how they utilize an online system and mobile app to reserve spots for classes and for check in. It makes registering and checking out classes super convenient. They also have special deals for membership and a free, one time 'test' class to check out the studio. But I would definitely recommend taking advantage of their 1 month unlimited pass deal for 199kr. It's totally worth it.

It might be that my opinion is seen as not impartial, since I actually live in this place now. But…read morethe fact that I do, is exactly coming from the opinion that this is an amazing place and a choice to help with expanding and improving it even further. It's been over a year since this Center was created and it hosted already magnificent events - and is run by a very nice Team :) Most of all however, I see the great potential this place have, and the magnificent way in which it can, in time, step by step, with care, work and support, develop. And it's great to live here and develop with it :)