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    Core Strength & Performance

    5.0 (10 reviews)
    Open 6:00 am - 12:00 pm, 3:45 PM - 7:00 PM

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    Services - Core Strength & Performance

    Group fitness

    Personal training

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    Review Highlights - Core Strength & Performance

    Heidi is a great nutrition coach and I'm going on my third month getting healthier with her and seeing positive results.

    Mentioned in 7 reviews

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    Phaze 3 Fitness

    Phaze 3 Fitness

    4.0(2 reviews)
    1.7 mi

    It's flashy but is a basic gym overall. Has Matrix equipment which is on the budget end of…read morecommercial gear. Barbells are also super cheap and kinda crappy. Five deadlift platforms but not a single jack. That sucks bad for heavy lifters. Way too many incline benches and too few flat benches. Closes at 6pm on Saturday. I could go on. It lacks serious gym equipment tbh. Just like a GloboGym overall.

    I love this gym! Sabrina, GM, is always working, cleaning, assisting-it shows in how clean and…read moremaintained the facility is - thank you! The staff are fantastic, every single one now. HOWEVER! I am taking time to write this review for a phenomenal trainer who is also a genuine, incredible human being that this world needs more of and her name is Samra. I walked into the gym after recovering from some physical trauma and I couldn't quite get there. After a few months of feeling defeated and discouraged - ready to quit. Sabrina said "before you give up, let me put you with a great trainer - you'll love her". Hesitantly, I agreed. I started having sessions with Samra and WOW! She immediately picked up on my strengths and my weaknesses before I said a word. Her intuition and keen attention to detail when working with me is remarkable. A 30 minute session with her produces results that I couldn't obtain in two hours on my own. I always tell her it "hurts so good!" She challenges me beyond what I feel capable of, yet not to the point where I feel deflated - I always leave smiling and feeling like jelly- it is the best feeling! She is my biggest cheerleader while I am straining to get those last 3 reps out - something I didn't even know I needed. I thank her every session and tell her I appreciate her, but she will never truly know how much she has/continues to do for me. At 54 years old, I am gaining confidence I didn't have at 20. I feel strong, fierce and bold to carry my own in the gym and in my everyday life. She deserves all the accolades and then some. Thank you, Samra.

    Southeast Branch YMCA - Basketball is one of the sports a part of the Ys Corporate Cup event

    Southeast Branch YMCA

    3.8(10 reviews)
    1.1 mi

    Overall: Great gym with some high quality cardio machines…read more This will be where I work out instead of the hotel gym every week when I am in town from this point forward. Weights: Small area in the corner of the gym. Obviously not really their target market. It was enough to get through a workout but not what I expect from a YMCA of this size. Cardio: The equipment was high quality. It probably was the most luxury treadmill I have stepped foot on. The rope climbing machine was new for me but wow was it an awesome burn. 3 minutes in to the rope climbing machine at the end of my workout definitely took all of my arm muscles and heart to exhaustion! Pool: Indoor and huge Atmosphere: Strong family atmosphere. It seemed they catered more to the family than the average gym goer. It seemed like a day care with a gym attached almost. Nothing against it but I don't have kids so the daycare wasn't needed for me.

    I have been a member of the Heart of the Valley YMCA since 2017, and it has been a wonderful…read moreexperience up until last week. I will say that I love the YMCA as a whole which is why this complaint is addressed to an indivudiual I am single mother of a 12 year old and for that reason I am currently on a scholarship at the YMCA. My daughter has been apart of the youth program since I started going and I must say I am truly disgusted at the experience that happened last week on 6/17. At 3 pm I received a call from Bradley Ruff who is over the summer program and the YMCA. When I answered the phone, he quickly stated to me "What time are you picking up your daughter" I replied is something wrong he then stated yes. He then proceeds to tell me that my child lied in regard to a sunscreen incident that took place the day prior. He stated to me that he took it upon himself to watch the camera and stated that she intentionally sprayed sunscreen in her eye. He then tells me that my child is disrespectful and she " walks the line" . I explained to him that I have had nothing, but good reports and I am not sure what he is talking about. I told him that I would address her in regard to the sunscreen incident he tells me that's not enough and she can't come back to the program. As I stated in the beginning of this complaint, I am a single mother and for him to make this decision that allowed me no time to find child care is completely disgusting to say the least. He even stated to me " we have worked with your daughter" as if he is doing me a favor and I should be grateful! Absolutely not! You are supposed to work with kids! That is your job! To make matter worst this past weekend my daughter was with my mother while she was pumping gas and on the other side was a white male counselor and my daughter saw him she quickly hid her face! She stated that he doesn't like her and yells at her! She also stated that he made her sit out for an entire 4 hours! The YMCA featured me on their page and highlighted that I was a single parent but yet kicked my daughter out of summer camp with no warning or time to find care?! I attended a TRX class at the Y and have been for the last two years which means I have spent a total of $1,080 alone for this class as a single parent! There was a incident two weeks ago where my daughter was in the gym with me, when we left out a rep at the front desk made it her business to ask my how old my daughter was ( mind you she was a few days from turning 12) she told me that she was not old enough to be in the fitness center. Well two weeks after that a white man and his son were in the gym and walked past the same rep that was at the front desk, yet she didn't say anything to them until I called it to her attention! There honestly needs to be some revaluating of the youth program , there are 16 year old working with 12 year old and it is obvious that they do not have the patience for a 12 year old! Brad also told me child to "get out of his office" and called her a liar! I will be cancelling my membership as well

    Photos
    Southeast Branch YMCA - Water aerobics is great!

    Water aerobics is great!

    Southeast Branch YMCA - Summer day camp!

    Summer day camp!

    Southeast Branch YMCA - Free family fun!!!!

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    Free family fun!!!!

    Core Strength & Performance - healthtrainers - Updated May 2026

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