I've been a part of this gym essentially when they opened and this is the first gym I've joined. I've explored others, but didn't feel their prices were justified for how dated/dirty the facilities were or for services that I would probably not use.
As you can see on the website, it is as low as $64/month if you connect your checking account, and $69/month if you use your credit card. There's a $1 enrollment fee and $5 processing fee (these seem to be one-time charges). There is a $39 enhancement fee which really is an annual fee to help with maintenance of the facility that begins 60 days after your membership begins. I guess in theory if you cancel before the 60 days, you wouldn't have to pay the enhancement fee. I like that this is a monthly membership rather than a yearly membership. Don't think they list it on the website, but you get 2 guest passes/month with your membership.
The staff are very friendly and helpful in every way. They always greet members and say bye to them as they walk out. They really try to make an effort to interact with the members and get to know their names, which has been nice. They are also very helpful with getting members registered for classes if they have a hard time with using their Core by Cosumnes app.
You can download the app to your phone and sign up for classes pretty easily. Classes are available to sign up 2 weeks in advance/at a time.
The facility features two stories. There are 3 large rooms for classes/training (2 are downstairs - one is for personal training and you would have to pay extra for that, and the other downstairs room is REPS). There is the VIBE room which is upstairs next to the weight area. Next to the VIBE room outside, is the deck, which is where they plan to host their cycling classes.
Downstairs is their courts, which seem pretty popular. I have not personally used their courts, which are available for basketball and pickleball. You can sign up to use the courts for these purposes.
The downstairs area also has a spot where you can purchase clothing, snacks (protein bars), and sports drinks. The food is pretty reasonably priced, but I would probably pass up on the clothing (although I did buy a Junk brand headband, and it is pretty nice).
Upstairs has a turfed area which has some mats and equipment for stretching. There are machines for strength training and cardio, weights, and an indoor track (you can oversee the courts). I believe you need 17 laps to make up 1 mile, so while it is repetitive, it is nice to not have to worry about the weather or traffic. I wished they designated a direction for certain days of the week or something (like the UCD ARC - for example, MWF is clockwise and vice versa or whatever), so that people aren't running random directions. Along the track are areas you can pause to stretch. It's nice there are windows to look out of while you run.
There are plenty of lockers that are easy to use upstairs and downstairs. There are also cubbies inside of each classroom for your convenience. Each classroom has sanitizer wipes and the instructors will gently remind people to clean their equipment. There is also plenty of hand sanitizer and wipes throughout the gym. There's water stations throughout the facility and ample restrooms. The thing to note about the restrooms is that there are no paper towels, and they use dryers. The facility does not provide towels for working out, so bring your own.
As far as classes, most of them are 45 minutes long. I've been to many of them, and here are some brief descriptions:
-Zumba - self explanatory
-Extreme hip hop step - essentially a step aerobics class, with multiple skill levels incorporated
-Vinyasa yoga - yoga but with focus on strength and balance
-Core cycle - cycling
-Les Mills bodycombat - cardio based on martial arts moves
-Les Mills bodypump - strength training but more reps
-Les Mills grit strength - HIIT training essentially but for 30 minutes
-Les Mills shapes - kind of like pilates and strength training in one class
-Core strength - strength training/functional fitness
-Core mat pilates - self explanatory
Other classes available but haven't been to include Core functional fit, restorative yoga, Core knockout, Core barre...to name some. The instructors are very friendly and approachable. They will encourage you to do what you can and not push too hard if you're not comfortable.
They also have virtual classes held in their classrooms that you can sign up for. They advise you get to class about 10-15 minutes ahead of time to set up your equipment.
You can easily sign up for classes and drop out. You have to call in to drop out if it's within an hour of the class. Right now there are no penalties for no-shows/cancellations, but they are likely going to enforce that in the future for fairness.
I agree the equipment is limited, but often relatively open. Evenings can get pretty busy.
Overall, I feel like coming here has been fun and helpful with my fitness goals! read more