I was fortunate to meet Dr. Alejandro (Dr. A) while attending a seminar explaining the program she had. I was very skeptical until she explained in detail the health benefits. My health dictated a need for changes I had not received with any other Dr. This program has been very rewarding, The benefits I've seen and experienced have been remarkable. I've currently lost 25 pounds in 8 weeks, my strength and stamina have improved.Having had several operations on shoulder and hip I had experienced pain while lifting and walking, the program has improved my mobility to a point where I'm now able to incorporate fitness into my lifestyle. Lifestyle is what this program will do for you. Dr A does a very thorough initial assessment, blood work like I've never had before. My program was tailored to my needs and not a standard one based on age, weight etc Once my needs were identified the program was turned over to me and my desire to change and improve my lifestyle. The program started with a regimented detox period of 28 days with required diet and a list of items that needed to be removed from my current diet. Initially I was shocked at what I saw but my desire to get well made it worth it. After starting I was amazed at the ease of it and how it didn't leave me with cravings for snacks a previous favorites foods. I've never experience this kind of support from any program. We attended an on site education program at a grocery store teaching us how to read labels what items were benificial and ones that weren't and why. Incorporating "smoothies" into my diet was new to me and a juicing class was provided to give me an idea what can be done, what foods can be used and how many different tastes there are. A class was held teaching how to read the results or your blood work and how it affected your body. A fitness class is scheduled which I haven't attended yet but is described as the useful exercises and how to do them conducted by a professional trainer. If this is like everything else I've experience so far I expect this to be extremely helpful. The one thing that is the most surprising and is by far benificial is the support Dr. A provides. I Dr. visit of at least 45 minutes where your health and how to improve it instead of 10 minutes and hearing what's wrong, ok, take this and see if it works, come back in 2 weeks. A real visit where Dr. wants to know how you feel and treats all of you and not just any problem. This whee the lifestyle comes from If your willing to make some change, eating fresh foods instead of canned or some frozen base on what is in them this will be the program to do. It's easy beneficial, and educational. I'm definitely a big fan would recommend it to anyone who want to improve there health and keep it there. . read more

Dr. A and her staff are fantastic. My wife and I have been trying to lose some weight for a decade with no good result. We don't have a huge weight problem but would like to make about 25 pounds go away (each.) In about eight weeks we are each down almost 20 and it's been painless. In addition, I have had quite high cholesterol and very high PSA forever. In that same time, my cholesterol is now lower than it has ever been (within three points of being "no problem") and my PSA is down from the mid-to-high sevens to 5.4. My urologist is a happy guy, so am I. We are waiting on my wife's follow-up blood tests to confirm her results, but we both feel much better, have better energy all day, and have much better sleep. Best money on health care we've spent. read more

For over 10 years, I have struggled with extreme fatigue and weight gain. After trying standard medicine, then other naturopathic practices for years, in desperation, I agreed to attend one of Dr. Alejandro's info dinners. After a one on one meeting, she convinced me that she could help. In desperation, and through tears, we agreed to pay the steep fee. Well, help she did!!! I couldn't be healthier!! While it did take a few months and several adjustment, she never gave up, and always had a new plan. Within 6 months, I was FINALLY on a full road to recovery and have completely restored my energies!! All previous doctors were unsuccessful! I have full confidence in her abilities and knowledge and am so grateful. Trust Dr.A.. she WILL help you!! read more

Dr. Angelina is the best! She addresses problems naturally and helped me understand how food was impacting my overall health. Five years, cannot recommend her enough. read more

November 2020. Dr. Angelina Alejandro promised she has been doing this for a long time, that she is a pro and knows how to get Debbie where she needs to be in her health. I explain to Dr. this is a huge amount of $$ for us but, Debbie's health is worth it "IF" it works for Debbie. I tell Dr. "this is a lot of $$", then asked Dr. point blank, what if it does not work? Dr. promises (swears up and down) her program will work for Debbie or should not have to pay. Witnessed over Zoom call with Me, Dr. & Debbie attending Zoom call. January 2, 2021 (start of program). Technical issues from the start - online modules did not work for first 4-5 weeks at start. Many canned emails (mostly marketing) began to flow from COHS. We notified COHS 1st week in January the modules are not working. When modules finally began to work (Late in January), emails kept coming in telling Debbie to work on modules 5,6,7,8 when module 1 just became available after weeks of waiting to get fixed. Dr admits, they own the Tech issues. We made request to Dr. to simplify program for Debbie with less emails because she began to feel overloaded with their emails (which started to feel like spam). The program was not making sense to us. Our request was basically ignored. Dr. not a very good listener, the program is still not user friendly, data overload and feeling more spammed. Dr. kept telling Debbie she is doing fine. Debbie still confused, not understanding the program, felt lost and explained this to both Elsa and Dr. Elsa seemed to understand Debbie's frustration and would try to get Debbie extra help. Dr. kept meeting with Debbie telling Debbie she is doing fine. Debbie trying to explain to Dr., she still feels lost, does not understand the program, not feeling she is getting the help. Dr. not listening telling Debbie she is fine - very disconnected conversation growing distance, then rude attitude increasing from Dr. Several weeks into the program, Debbie is supposed to meet on a weekly basis (all previously scheduled). Most meetings, with either Elsa or Dr. did not start on-time as much as 30 minutes late in some instances. Looking back at this, these were frustrating days for Debbie causing stress for either missing her workout time or being late for work waiting on COHS for these meetings. Debbie's frustration now growing. Debbie losing her positive attitude really wanting this work. Dr. late over 15 minutes for Debbie's final meeting. Dr. still not listening, overselling herself. Debbie's frustration ever increasing, Dr. now seeming to listen finally, hears Debbie's frustration getting even more rude, overselling herself, caused Debbie to be late for work. I stayed on the call with Dr. just listening waiting for Dr. to finish up her venting as Debbie needs to leave for work. I nicely asked Dr. can you just please make it work for her as she promised us? Debbie wants the program to work. Debbie already said she would re-start the program if needed but, Dr. now overly frustrated - it just feels like the relationship has completely dissolved. The following week, Elsa checks in with Debbie and understands they could not make it work for Debbie, says she will see what she can do. Weeks go by with not hearing from COHS. Debbie sends Elsa a text message saying she has not heard from them. Elsa explains, Dr. working on a refund. Somewhere in the middle of this - Me over-hearing just one conversation Dr. and Debbie. Debbie explaining to Dr. she is not understanding the program. Dr. tells Debbie she did not make the program so, rigid to allow for some flexibility tells Debbie she is doing fine. Then the next sentence tells Debbie she should have done this and should have done that - Debbie owns that for not following the directions. Now I am getting confused and frustrated. Throughout this whole ordeal - Debbie does her best to keep a positive attitude hoping this program will benefit her. Always kind and hopeful, Debbie really wanted it to work as it was sold to her. Dr. seems to only sell herself and her program did not keep her promise to either make it work for Debbie or "should not have to pay". We tried to make it work (wanted it to work) they just could not make it work for Debbie. Dr. offered only a slight refund - not acceptable. read more

I met Dr. Jill Cole through one of her seminars on taking control of your health. Her program begins with a 28-day detox and education on grocery shopping, label reading, exercise and diet. Dr. Cole is enthusiastic about everyone's health, working with us on our individual needs and problems. I began my program on February 4, 2015, with a goal of losing 45 pounds. Her program is 3 meals a day with no snacks. I've not been hungry between meals (fortunately!). It's an adjustment for me to not have dairy, but I prefer to be the healthiest I can be...and I DO feel terrific! I've known from an earlier detox that cutting out refined sugars makes my joint pain go away, and I'm experiencing that again through my new eating habits. To date (6-9-2015) I've lost 27 pounds and 3 dress sizes. If you've not had success previously, Dr. Cole might be your answer! Don't you owe it to yourself to sleep well, feel good and be healthy? read more

I attended Dr. Cole's dinner informertial then scheduled a paid appointment. In meeting with Dr. Cole I listened to all the things she would be able to do for me without giving any advice or suggestions. Then dropped the $4,957.75 fee. Being hipped by all she could do for me I signed up after which she gave a page of supplements at additional cost. The next day I called in and said I would not be taking the program. They so kindly refunded $4,462.75. A $495 profit for an hour visit. I highly suggest ProtectiveDiet.com for Optimal Health full body including hormones. At a fraction of the cost. read more

First, let me say that this program could most likely help me. I don't doubt what Dr. Alejandro explains and proposes. But let's get real here. A paid consultation results in a sales pitch for a program that costs close to five thousand dollars. Yes, FIVE THOUSAND. She even works with a finance company so those of us who clearly cannot afford good health can then spread payments out over the rest of our lives. What is wrong with this picture? She does not offer conventional naturopathic services, only this program. And for me, it was three months. Five grand for three months. My advice is unless you are prepared to decrease your bank account considerably, steer clear. The valley is full of holistic doctors who do not operate this way. read more

Dr. Alejandro and Core Optimal Health Solutions have worked marvelously for me. Her knowledge and programs have made a huge difference. I came to Dr. A because my sugar numbers had moved into the pre-diabetes range and I was well over weight. I completed her detox program in the first 30 days losing 30 pounds in the process. In the 60 days since, following her program, I have lost 30 more pounds. I no longer have back problems, the arthritis in my joints has subsided, and most importantly, my sugar numbers are significantly below the pre-diabetes threshold. I will stick to the program and am confident I will continue to lose weight and improve my health. read more

Dr Alejandro and her team turned my health around in a few short weeks. I was getting desperate and my PCP just kept prescribing more medication for my symptoms and not getting to the root of the problem. I am already enjoying the benefits of a healthier body, weight loss and a healthier lifestyle. They have taught me a lot about my body and my health. They really care about getting results and have helped me more than anyone else. And I have just started my journey! Kristin F. read more

This program is wonderful and if you dont know alot about nutrition, this is like the best opportunity to learn. I lost 50 pounds during my initial program. I give the credit to the individual meetings I would have with Dr. A. I am now learning how to keep it off and also how to further my weight loss. Dr. A is very knowledgeable and caring. I would highly recommend this program. The cost is worth it as it can truly change your life for the better. read more

Dr Alejandro is the best! I joined her program because I was struggling with hormones and just didn't feel good. BEST thing I've done in a long time. Dr A is so knowledgeable and knows just what to do to get you back to optimal health. She got my hormones back in balance and with the classes she offers with the program I have gained so much knowledge on healthy eating. I have lost 18 lbs and I just feel really good!! Im very happy I decided to make this lifestyle change and take charge of my health! read more

I first went to Dr. Alejandro about 2 years ago. What she said in that presentation and in the follow-up consultation resonated we me so I signed up. I had tried everything the conventional way and just wasn't getting the results I wanted. With Dr. A's help my underlying issues were identified using very detailed blood work I'd never had done before and appropriate supplements to address them. Dr. A is quite understanding that I need what I do with her to compliment the efforts of my medical doctors too and my medical team likes what she is choosing for me. I will say it is not magic, there is some trial and error and somewhere along the way I redefined my goals to be healthy, feel good and energetic and stopped worrying about the number on the scale. Dr. A is so knowledgeable and caring, very easy to talk to and she provides great explanations about my problem areas with do-able solutions. I now go to her for the maintenance program and will continue to do so. For those who say this is expensive, I say it is worth it to invest in your good health! read more

Dr. Cole is very knowledgeable about what she's doing. My concern is that she sells a package to people that is extremely overpriced when you actually price out the components. I recommend her, but only if you are paying for individual services, not her 6-mo package. read more