Before working with Stephanie, I was experiencing an uphill battle with my PCOS. When I finally…read moredecided to get professional help, I chose to work with Stephanie because I liked her holistic approach on treatment - I liked that she did comprehensive testing to help identify what exactly was causing my PCOS symptoms, helped me advocate for myself when talking to my doctor, and helped me make lifestyle changes that were tailored to my everyday life. My goal when I started working with her was to better understand my diagnosis and learn what I can do to minimize the symptoms, and that's exactly what she did. I was depressed and discouraged by the advice I was being given by my doctor and people online. I felt like my symptoms were getting worse and was losing hope in ever getting better. After working with Stephanie, I completely understand PCOS and I feel like I have the tools to help manage it. In 3 months I felt the beginning of a significant transformation. I wasn't expecting to lose much weight, but I've lost 10 pounds by making simple lifestyle and food changes. I started sleeping better and had more energy throughout the day. I learned that stress heavily impacts my physical health so I finally had the courage to seek mental health services, and I am better for it. My friends and family can see the changes in me and I have Stephanie to thank for that. The best thing about my journey with Stephanie is that she helped me realize that prioritizing care for oneself, setting healthy boundaries, and advocating for yourself is the best thing you can do for yourself. I think oftentimes we get caught up in caring for everyone else we forget to care for ourselves. I'm so grateful to have met her and to know that I have a lifelong resource of support and knowledge! If you have PCOS and want to understand more about your diagnosis and if you're trying to optimize your fertility, I would highly recommend working with her.

I spent years dealing with suspected hormonal imbalances and lots of "oh you're fine" comments from…read moredoctors when discussing health concerns.  I finally partnered with a fertility specialist, but was given a very cookie cutter approach: a quick diagnosis of PCOS, prescriptions and a plan for IVF if I wanted to get pregnant.  This process was not satisfying or helpful, so I reached out to Stephanie to work on a more holistic plan for problem solving and healing. There's always some sticker shock when approaching care outside of insured medical care, but once Stephanie and I completed our introductory interview, I knew I was willing to invest in the process.  This was an easy decision for me because Stephanie immediately presented herself as a thorough investigator, empathetic supporter, and passionate educator. Through testing, food journaling and regular sessions, Stephanie was able to provide me with a robust understanding of what was actually occurring within my body.  She beautifully explained so many complex health and nutritional topics and always empowered me to come up with new habits, choices and practices to address the root causes of my health concerns.  This collaborative process has ensured sustainable changes and lasting effects where modern healthcare did not, and that far exceeded my expectations of working with Stephanie!

Before I met Kayla, I was having a lot of issues with my skin and energy. At the time, I had…read moreconsidered myself to be a relatively healthy person. I would do my best to eat healthy and go to the gym a few times a week, but I felt like I was doing something wrong, especially because my skin/acne was not getting better and I also felt like I was tired all the time.   When I started Kayla's program, I quickly realized that even though I thought I was a healthy person, I was actually living a pretty unhealthy lifestyle in regard to the foods I was eating. Kayla helped me identify what foods I should and shouldn't be eating. The meal plan she provided for me was great. The foods included in my meal plan were not only healthier, but they were so delicious which made it so much easier to be consistent. I also appreciated how Kayla helped me identify supplements that I would benefit from. I feel like the supplements/vitamins she recommended for me along with the diet completely transformed me and helped me to resolve the skin and energy issues I had before I started her program.   Lastly, another thing that Kayla helped with was my mental state in general. Before I met Kayla, I didn't realize how much my own negative self-talk was impacting me. Because of her I realized how mental and physical health are deeply intertwined. She helped me realize how my own subconscious thoughts were negatively affecting me and even exacerbating some of the medical conditions I have. She gave me strategies to replace my negative subconscious thoughts with positive ones.   I highly recommend Kayla to anyone who needs a positive change in their life. I think her services are effective and well worth the investment if you're looking for long-term results!

Working with Jill has been such an amazing lifestyle change! She not only helps you reach your…read moregoals but helps you maintain them as well. I live in New York and we set up our weekly check-ins over the phone. She has been super flexible with me since I work six days a week and have little time. She makes the healthy lifestyle change seem so easy by setting weekly realistic goals for you to reach. She is my motivation to keep going because when I have those tough/not so good weeks, I feel like I have let her down so I end up turning it around the next time. She has never been judgmental even when I regressed; only motivates me more. She celebrates my small victories as if they were huge because she understand how difficult such a lifestyle change can be! I have changed so much in my life thanks to her and I feel great!

I love love love Jill! She helped me so much with so much of my food struggles, and I learned more…read morethan I thought possible. Her method is really easy to follow, and I love that she opposes diets! If you want to keep the weight off and learn how to eat, not just at home but out as well, she is the way to go. I recommend her to anyone who is looking for a little help with food, not just with weight loss, and I honestly love going to see her. Best choice in town!

Andrea is the best trainer! My husband and I have been working out with her for 3 years. She is…read morevery knowledgeable and SUPER motivating...even when I'm not so motivated! She takes a holistic approach to nutrition, which is what I wanted, and she varies our training routine so that it is never boring. We do strength training, as well as functional training to keep us fit for the long-haul! We workout in local parks, our house, the gym in our condo building, wherever is most convenient and depending on the weather. Thanks Andrea!

My wife and I started training with Andrea over a year ago. Since then we have both experience…read morenoticeable improvements in our health and physique. Andrea is the perfect trainer. She really cares about you and designs workouts specific to your body type. Her personality and enthusiasm make even the toughest workouts fun. She is the best trainer I have worked with. She deserves more than 5 stars.

I've been seeing Monica for the past few months, and I truly feel like I got my life back…read more When I first called Monica, I wasn't sick, had never been diagnosed with anything, wasn't on any medications, and all of my labs were always "normal." But I struggled with horrible brain fog and extreme fatigue. I could barely get through the day without a nap, had trouble waking up before 8 a.m., and constantly felt exhausted. I honestly thought that was just how I was always going to feel, but after my first consultation with Monica, she was so confident she could help me. After following her program, I feel like a completely different person. I have energy throughout the day, wake up early naturally, and no longer struggle with brain fog. Even the little symptoms I had learned to live with--and didn't realize could actually go away--did. I finally feel like myself again, but an even better version. I'm incredibly grateful I found Monica and can't recommend her enough. Working with her has truly changed my quality of life.

Monica serves as a true mentor for the body. She is exceptional--both highly skilled and deeply…read moreknowledgeable--guiding her patients on how to care for their bodies and approach detoxification in a practical, manageable way. Her ability to help others understand how toxins impact the body is key to inspiring meaningful and lasting behavior change. I was diagnosed with PCOS and Hashimoto's over 25 years ago and had been prescribed medications such as metformin, Synthroid, Armour, levothyroxine, and Nature-Throid over the years. While these treatments sometimes helped mask symptoms, I often found that my body would eventually adapt, and inflammation would return. Working with Monica has helped me realize that my diagnoses were not the true root cause. Today, I am medication-free and armed with the pillars of health, actively continuing my journey toward optimal health. She has been more than just a practitioner--she is a teacher, an advocate, and a trusted friend.

TransformYou a medical weight loss clinic in Tempe (yeah I know that's far for a lot of us, but…read moreit's worth the trip) absolutely go there if you feel like junk and your regular doctor has failed you. There is a reason you feel horrible or that you can't lose weight, they will find out what that reason is and fix your ass up. All around wonderful business staffed with professional people. I saw Dr. Byrd there when the VA was giving me the run around and he had me diagnosed and out the door in 15-minutes. It was the most pleasant doctor's visit I've ever had in my life. Today, same deal, the VA was giving me the run around and they wouldn't get me a new bottle of blood pressure meds before my old bottle ran out. I gave Dr. Byrd a call and he had it fixed for me in fucking MINUTES. Dr. Byrd is a wonderful person, very intelligent, very polite, and he will help you. I rate TransformYou a 10/10!

Both my wife and I went here. Paid the initial consult fee and each got a script for semiglutide…read more We each took it for 3 months and felt absolutely nothing and lost no weight, not even a pound. Such a massive waste of money. Pretty sure it's fake or a useless compound they give you. Please take your time to research where you go and make sure they are reputable. 2,000 bucks later, I wish we had.

I've always wanted to practice an Ayurveda based lifestyle but was struggling to create a plan for…read moremyself. I'm so glad to have come across Soni's ayurveda service. She made a plan for me that did not involve any type of crash dieting or quick fixes. This has helped me immensely with eating healthier,trying simple home cooked recipes and avoiding junk food. She also recommends yoga/asanas to go along with it. This is a lifestyle that requires discipline but nothing comes easy. Dipti is also polite and easy to work and will ensure her suggestions suit your current health and lifestyle.Thank you so much Dipti! I highly recommend her.

Dipti has helped me so much with my physical and mental health! I have been coming here for…read moreAyurveda appointments for about 6 months and it has cured my painful monthly cycle. I didn't even know a cycle without severe cramps existed! I have also been able to cure my acne problems naturally so I don't have to use any of the irritating medications I was using before. My mood and energy levels have also drastically improved. The most unexpected benefit of my Ayurveda journey has been finding renewed joy in activities and hobbies that I used to love and thought I had lost the inspiration to do them forever. I didn't even know I was missing some of these important parts of my life but maybe getting my body and mind back into balance helped me realize what I needed to do to feel alive again. Thank you so much, Dipti :)

I had such an amazing experience with the medical staff. The results are amazing. I love the…read moreTirzepatide. Definately welcoming, comforting experience. I have always had great attention from the staff. They are all amazing!!!! Medshape weight loss center offers the best most satisfying services beyond any other facility.Thank you for always taking care of me!!!!

I am new to Medshape Weight Loss Program and have already lost 12 pounds!! I have not been hungry…read moreor felt deprived. I have been on almost every diet there is and have spent hundreds of dollars!! I am in my 70's and thought I would never see a size 12 again! I am pleased to say that is no the case any longer! The staff at Medshape are very professional and efficient! Stephanie is excellent, she took the time and interest in tailoring a prescribed program to meet my specific needs! The costs are fair with no hidden fees or high priced bland foods! I am well on my way to losing the weight I thought I could never lose! I am looking forward to looking and feeling my very best again!! I would highly recommend this program for everyone wanting to lose weight and look their best no matter their age!