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    Composition ID Baltimore

    5.0 (1 review)
    Open 8:00 am - 8:00 pm

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    4 years ago

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    Walk On The Healthy Side - Connect with me on IG @walkonthehealthyside or visit my website walkonthehealthyside.com

    Walk On The Healthy Side

    5.0(29 reviews)
    35.9 miAdams Morgan

    I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

    I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

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    Walk On The Healthy Side - Build your best body with Lindsay's 4-phase online nutrition program.

    Build your best body with Lindsay's 4-phase online nutrition program.

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    Nutritionist

    Nourish Family Nutrition

    Nourish Family Nutrition

    4.1(8 reviews)
    5.7 miWyndhurst

    They allowed me to schedule, took my credit card and PHI and then told me 3 weeks later that they…read moreare not licensed in the state of Kentucky. It is not hard to stop people from states you are not licensed in from scheduling appointments.

    I have been counseled by Diana at Nourish Family Nutrition for a little over a year. And for the…read morefirst time in a very long time, I feel comfortable with myself. It's not because of the weight loss (though that is really fantastic), it's because I am making really smart choices about how I treat my body. And that feels good. We started out by figuring out my metabolic resting rate. That was super eye opening. I figured that at my age, my metabolism had all but stopped. But I discovered this wasn't true at all. It was very motivating from the start. (This process is kind of weird and you drool a bit, but it was worth the extra expense for me. I wanted to know my baseline to see what I was working with.) And I have a degree in Health Education so it's not like I don't know how to read labels or count fat grams. I understand portion control. But Diana has given me real solutions that have just become part of my lifestyle. I lost sixteen pounds in the first two months, and that was just by making smarter food and portion choices. That is all...it was mid-winter so starting a new exercise routine was out of the question. I have never felt hungry or like I was ripped off with half a meal. Most of my work experience has been (in one way or another) customer service related so I am not very patient with those who do it poorly. Diana is more than just my nutrition-guru. I consider her a friend. You'll be glad you started going here. And so will your hips :)

    Composition ID Baltimore - diagnosticservices - Updated August 2026

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