If you need running technique assistance, Dr Christian Barton is THE person you should see.
He is an expert in running injuries and has transformed my running technique in only a few short months.
I was over striding horribly and my cadence was far too low. After a few sessions with Christian, plus some home work including strengthening weights, rehab/motor control exercises plus run walk intervals working on technique, I am now landing underneath my hip rather than over striding. Cadence is up and I am ecstatic.
Injuries have calmed down and should hopefully stay settled now my technique is sorted.
If you love to run but often get injuries, go to Complete Sports Care & ask for Christian!! read more