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Compass Whole Health

2.3 (3 reviews)
Closed • 9:00 am - 7:00 pm

Services - Compass Whole Health

Therapeutic massage

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Healing Arts Massage & Body Work

Healing Arts Massage & Body Work

4.4(13 reviews)
3.0 mi
•$$

Katie can find all those sore spots and work it all out. Her communication during the massage is…read morejust perfect; just enough to check in with you but lets you enjoy and soak in the massage work. The setting is also relaxing and along with Katie's therapeutic touch, you get the best of both worlds... working out of your stress and muscular issues and relaxation!

John is a great person and a great massage therapist. As an active person, I tend to develop aches…read moreand pains in my joints, which are often caused by "hyper-tonic" (to quote John) muscles. I had a nagging pain in the front of my left shoulder. I thought it was rotator cuff issue, but thankfully a doctor diagnosed it as bursitis, which is less severe. I've been to countless massage therapists to try and find relief, as well as practicing self care with a lacrosse ball, but nothing helped much. On my first visit, John was able to identify that I had a super tight teres minor on my left side. Whereas most therapists would spend a little time on it and move on, John "stubbornly" dug in his heels and worked it with deep and accurate pressure for about 25 minutes. It hurt so good. We also did pin and stretch techniques where he would pin the muscle and I would reach overhead with my arm. I found this to be very effective as well. I was astonished when I got off the table and experienced much reduced pain and freedom of movement with my left arm. It was a miracle. The pain was basically gone after another session. I still have to be mindful to perform corrective exercises to address the underlying dysfunction (winged scapula, rounded shoulder and forward head, so I'm doing pull aparts, face pulls, and stretching my tight forearms), but John was able to relax an overburdened teres minor and allow the healing process to begin. John also helped me with my knee and lower back issues. He really cares about his clients and wants to help them relieve their pain. I would certainly recommend him to anyone looking for a therapeutic massage.

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Compass Whole Health - c_and_mh - Updated May 2026

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