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    Colby College

    4.0 (3 reviews)

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    Studio X Vertical Fitness

    Studio X Vertical Fitness

    5.0(2 reviews)
    3.8 mi

    Pole fitness is something I've wanted to try for a long time, and I'm so glad this place is here!…read moreI've gone with several different friends and we've all had a blast! Not only that, but it's a challenging, total body workout. Upper arm strength building, core training, balance, and of course, bringing out the inner diva like few other workouts possibly could! I highly recommend giving this place a try. Here are a few tips: For clothing, bring the shortest shorts you own (they have a bathroom you can change in). Short shorts allow for better grip on the pole with your legs. Also I recommend wearing/bringing a tight tank top or shorts bra. For certain moves, you may want short socks (the kind that don't go past your ankle) but if you forget them, don't worry, they have plenty of clean socks and you can totally borrow a pair for the duration of the class! For those who have a very sensitive sense of smell, this may not be right for you. They use a mixture of essential oils and alcohol to wipe down the poles, and it can be a very strong smell at times. I don't recommend doing this on an empty stomach OR on a very full stomach. You are likely to get nauseous from all the spinning! This is a body-positive environment and men are encouraged to participate as well... In fact, they had a special in which men could try pole fitness for free for the whole month of January. I brought my husband and he had a lot of fun too! Check this place out, you won't be disappointed.

    This is the greatest place ever! The teachers are very supportive and keep things challenging but…read morefun. Try them out, you'll be hooked!

    Photos
    Studio X Vertical Fitness - Group photo from a private black light pole party.

    Group photo from a private black light pole party.

    Studio X Vertical Fitness - We have six lyra aerial hoops!

    We have six lyra aerial hoops!

    Studio X Vertical Fitness - We have 14 X Poles and a full wall of mirrors.

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    We have 14 X Poles and a full wall of mirrors.

    Natural Healing & Learning Center - Roberta R. Barnes, Gendai Reiki-ho Shihan, Komyo Reiki Kai Shihan, Master Herbalist and Author

    Natural Healing & Learning Center

    5.0(1 review)
    19.4 mi

    I love studied with her. I learnt so much in the reiki class and can apply in my daily life.read more

    From the owner: Improve the quality of your life and the lives of others. Gendai Reiki Ho & Komyo Reiki Kai…read moreClasses, Reiki Healing Sessions, and original Guided Meditations take Center Stage in bringing your mind, body, and spirit back to your natural state of well-being. Gendai Reiki-ho and Komyo Reiki Kai are styles of Usui Reiki Ryoho as practiced in Japan in the 1920s. Roberta R, Barnes, completed the highest levels allowing her to teach directly under the Japanese founder of each style. Each of the 4 levels in Gendai Reiki-ho & Komyo Reiki Kai include enough hours in classes to cover all the Japanese exercises, techniques, meditations, and empowerments for that level. Student manuals as well as certificates are given in each level. Pre-registration, and deposit are required at least 4 days prior to the first scheduled class. Visit the Natural Healing & Learning Center website today for more information on healing mind body & spirit together, to register for Reiki classes that begin your healing journey, or to schedule a Usui Reiki Healing Session. Reiki healing sessions are offered in mini, full, advanced with guided meditation, and in affordable packages. All healing sessions are by appointment only. The balance and harmony of this universal energy goes to the core of all atoms in need and shines out through all including auric body (aura)—integrated complete healing by Usui Reiki Shihan (master instructor) Roberta Barnes

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    Natural Healing & Learning Center
    Natural Healing & Learning Center
    Natural Healing & Learning Center

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    Colby College - collegeuniv - Updated May 2026

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