If you are a woman considering a self defense class, or a man considering one for the woman in his…read morelife, skip this one and try RAD (Rape Awareness Defense). It costs only $20 for the basic course, compared to $350 for this one, and in RAD you will be trained by Male and Female police officers with on the street combat experience as a part of there job, rather than feminists who've never faced a determined attacker on the street in their lives. True, you won't get to fight a walking punching bag with a guaranteed win each time, knocking over a carefully picked feminist man, who will tell you the elbow to the face and knee to the groin he let you give him was sufficient to knock him out, but you will also not walk out over confident in your ability to stay and knock out a fully adrenalized man who may out weigh you by 70 pounds and be 4 times as strong. You will however learn realistic strategies and techniques to fight back, and then quickly escape, and you will have paid about 93% less. Additionally if you are a man and you choose RAD, you will not have to sit through any feminist or MeToo rhetoric at graduation, as there is no formal graduation. RAD is not for show, and the ladies are wisely encouraged not share what they learned with their male significant others, in case it becomes necessary to use there skills in defense of themselves.

From the owner: We believe in self-defense for everyone!…read more IMPACT is a nationally recognized, research-based personal safety program that teaches individuals how to instinctively recognize and realistically react to a full range of situations, from boundary violations to heightened tensions to life-threatening violence. Our programs give participants skills in boundary setting, verbal de-escalation, awareness and intuition, bystander intervention, and self-defense. Our work helps people live healthier, safer, and more empowered lives, thereby contributing to the safety and vibrancy of their community. The IMPACT training method is innovative and interactive. Since the human response to fear or stress is a rush of adrenaline, we teach using real life scenarios with padded instructors that allow participants to feel what it is like to experience the adrenalized state. This is what makes our training more realistic and more practical. We help participants learn how to think clearly and problem-solve under high levels of stress. Some of the positive effects of IMPACT training include: ● Improved confidence, self-esteem, and resilience ● Motivation to handle new and challenging tasks ● Ability to set clear boundaries ● Creative and flexible problem solving ● Leadership development ● Greater general awareness ● Quicker decision making ability in emergencies ● Ability to stop assaults and violence in the early stages ● Decreased risk of assault

My daughter and I started the TacTecs class about 8 months ago. We had no martial arts training…read more It has been awesome. I can't tell you how great this martial arts family has been. We are learning in a serious but fun atmosphere. If you ever thought you might do something like this, do it! They accommodate all sorts of learning levels and physical abilities.

My daughter and I started the TacTecs self-defense class 6 months ago. We love it! Neither of us…read morehave done martial arts. All the senseis are amazing! They are patient, extremely talented, good at instructing, and a joy to be around. We are learning life-long skills with the wisdom of when to use them. We have also done the cardio kickboxing class and enjoy that as well. If you want some structure without extreme formality to truly learn skills and wisdom, this is the spot for you.

Started training a couple weeks ago, and my only regret is that I didn't start earlier! So much…read morefun, a great workout, and very useful...worth every penny

While visiting the Taste of Colorado for the first time this summer, my boyfriend and I stumbled…read moreupon the Krav Maga stand and were instantly intrigued. The two men that were there representing Krav Maga were very friendly and knowledgeable. They gave us a free pass for an introductory class. We were absolutely psyched! My boyfriend who comes from a very athletic and similar training (he did BJJ for a few years) was just as excited as myself (who hasn't done anything similar to Krav Maga). We went in on a Saturday morning for the intro class and boy, were we whipped into shape. They start out the class doing different exercises to get your heart rate up. After about a 5 minute warm up, they start the actual class. I had SO much fun learning all the different techniques they showed us and I was upset when the class went by super fast! I really like how the trainers show you the technique they want you to imitate, then they walk around afterwards and watch how everyone puts it together. It really gives you a sense that they care about teaching you the proper way to position your body for the movement. Also, they will answer any questions that you have right then and there about the specific technique displayed. After thoroughly enjoying the class, my boyfriend and I decided we wanted to sign up for a membership. They have a variety of different classes (so you don't get bored) and its also a great way to switch up exercise on your body. The staff is very friendly and they will gladly help you with any questions or concerns. All in all, if you're considering giving Krav Maga a try they will give you a free introductory class which you'd be a fool not to take advantage of! At least if you feel that its not for you, you gave it a shot. I can almost guarantee after you finish the intro class, you'll be wanting more! Give it a shot! It's definitely worth it!

Sensei Ludwig leads with character, discipline, and a positive attitude in each class. You train…read morewith great talent and everyone is accommodating to all skill levels. Ive been to a number of gyms and this is by far the best, most structured establishment Ive had the pleasure of visiting thus far.

Sensi Ludwig has been incredibly patient and kind with me as a student. He brings the knowledge and…read morepracticality of a professional fighter, mixed with the wisdom and empathy of a coach. I have seen people here both push, and encourage each other in exceptional ways. As someone who has trained at various gyms for around 20 years I highly recommend this dojo.

My daughter attends dance class at this gym through Park Hill Dance Academy. While picking my…read moredaughter up from class my wife was harassed by both the husband and wife who own this gym because she was parked in the closest spot to the door. The female owner interrupted my daughters class to tell my wife to move her car so she could park in the spot, claiming that the spot was her own due to the fact that she owns the business. Since there isn't a no parking sign in the space my wife replied that she would not move until my daughters class was finished. At this point the woman went to the back and returned with her husband to threaten my wife, all in front of a group of 7 to 10 year olds.

Jeff is the real deal, he knows his stuff and cares about the people that he works with!…read more This is good place to train.

I didn't know this place was a night club.They frequently opened their front door and blast the…read moremost obnoxious music across the arvadas square.I usually go to the german bakery, but now i'm fearful.Because 303 will be blasting techno music at the highest levels.You can hear at four blocks away.UnbelievableI believe this business is a bane on arvada. I would like to see it closed. Why is it a techno e d m concert venue that blasts music at eight hundred decibels... They should change the name to 303 nightclub... That blasts the town square good grief

If I could give ten stars I would. This gym has changed my family for the better. Coach Eric has…read morequickly become my toddlers best friend and a trusted mentor. The staff teaches so much. The life lessons learned here are invaluable. I took my first class tonight while my teen took her class. This is a family more than anything else. They cheer you on, stand by you and show up for you. I can't possibly express how much the staff is committed to their students. They go above and beyond...EVERY. SINGLE. DAY. I whole heartedly endorse 303 Training Center for all age groups and all skill levels. You will find personal growth, development and fulfillment here.

Kevin was super nice. The place is a little small, but it was great to see how th kids interacted…read morewith Kevin and each other. I wanted my daughter to get into a physical thing but she just didn't enjoy or get into karate. so I guess well just have to try swimming. But this place definitely is fun and maybe when my daughter gets older she will enjoy it and we will try again but when we do we will definitely come here.

The best culture out there! Hands down. Professor Robert is the best. His coaches are fantastic…read moreand skilled, and you are treated like family. The learning environment is relaxed yet structured. You are pushed but not pushed over.

Beautiful facility and outstanding training, integrity, and fantastic technique. I would highly…read morerecommend.

Personal achievement has been amazing for my son. It has not only built his confidence but also…read morehis focus. We love all the programs that are available like camps and parents night out. My son has been a student for nearly three years now and I see many more years in his future. We especially appreciate the emphasis doing your best at home and school being part of their teaching.

Great programming and great staff. Flexible scheduling for busy families. We've loved having our…read morekids learn and grow in such a great environment.

Very disappointing experience. I had to cancel after 2 weeks. The gym was very clicky. If you are…read moreinterested in their circuit training, I would suggest looking for another gym. It is a very frustrating workout and I was never able to complete the circuit without people parking on machines. People are very unfriendly as well as the staff. I tried to get help from Danny the lead and also the assistant general manager Katie. Neither of them were interested in helping. I would highly recommend looking for a more helpful gym and a gym willing to help you enjoy your workout instead of begging people not to hang out on circuit equipment.

Out with the old, in with he new! Chuze recently got rid of team training classes (which some of us…read moreweren't too happy about) but added Team training Lift Lab, and I must say.. BRAVO! It is an excellent class. If you enjoyed Team Training, you will definitely love Lift Lab. Chuze continues to deliver!! From friendly staff, clean facilities and fun group classes, they have it all! I also love their sauna, massage beds and chairs! Thanks for being awesome!