I've been training with Coach Kristina for 7+ years. In addition to being a super authentic and…read morepositive person, her workouts are great! Using mostly bodyweight and a few props like elastic exercise bands and light weights, she covers all areas of muscles, cardio, and balance. It's a well-rounded workout. She also leads organized group hikes that anyone from her sessions are invited to. It's a great way to meet new people who also enjoy fitness. Coach Kristina cares about my physical health as well as my mental health. It feels good knowing she's in my corner.

Kristina keeps the workouts fun and challenging, and we're are feeling stronger, leaner and more…read moremuscular. She combines exercises from weigh training, yoga and Pilates. Having now worked with her for 7 months, we're seeing benefits on our diet as well. The thing that makes her different from other trainers is that she is exceptionally good at listening and figuring out how to keep us engaged and challenged, and eager to workout consistently.

Justine is an exceptional personal trainer. My husband and I have been training with her for the…read morepast two years, and we have both made considerable strength gains. Justine's evidence-based approach, coupled with her ability to highly personalize our workouts to fit our specific needs has been a game changer. We also appreciate how Justine helps us stay on track with our workouts while we are traveling so we don't lose momentum. If you are looking for a trainer who is creative, knowledgeable, patient, and very easy to communicate with, Justine would be hard to beat.

When you're younger you think back pain is an old person problem. Then you hit your 30s...and…read moreapparently you're an old person! I ended up with intense low back pain in my early 30s that the doctors seemed stumped about. They offered physical therapy, I tried a chiropractor, acupuncture, even went back to my doctor and tried steroid pills, steroid shots and ended up at a back specialist. He told me that I could periodically get steroid shots, but probably I'd always have the pain. I couldn't believe that was my only option, so I searched for something else and thank god I found Justine! Working with her not only provided immediate relief from the first session but for the first time since my injury I started noticing improvements in my overall fitness. She innately understands what works and doesn't for your specific injury, even if doctors could barely grasp it! She knows when to push you, when to let you catch your breath, and when to focus on mobility, an aspect of fitness I didn't even know to prioritize. Over time I went from being in pain 24/7 to only occasionally pushing myself too hard and having pain. I KNOW Justine is a huge part of this. She recently started seeing clients again and I was SO excited and happy to get to keep working with her! If you need someone to push you, someone who understands your body, your injuries, how to incorporate mobility, flexibility and strength, and really will listen to your goals and concerns, Justine is the one for you! If you've ever been stopped by an injury, Justine can help get you unstuck and keep you moving and active.

When I'm looking for a trainer, I'm looking for someone who can guide me to better health and…read morebalance in my life! I'm also looking for motivation and to make an impact in a 1 hour session. Jakki does all that and more! I've been training with her for years and she's not only helped me to shed a few pounds and tighten it up after the holidays, but I always leave feeling energized and positive. Her routines are unique and creative and you will never be bored. Jakki is a leader in the industry, constantly furthering her education. She won't brag about her resume but she has trained with and for professional athletes much of her career and has mentors and is a mentor to professionals throughout the country. You'd be lucky to train with Jakki if you can get in with her.

I trained with Jac for 3 months and hands down it was the most toned I've been since high school :)…read more Weighted vests, TRX, single leg reps were killer but, her ability to motivate you to another level is unlike anyone I've ever trained with before. Gotta get back in shape? This is the place.

Steph is an incredible trainer! Some of the things I admire about her are, her attention to details…read morefor form and technique, her ability to modify exercises when needed like working around different injuries, or even just not feeling it on certain days she will accommodate and make sure you'll still get a solid workout in while keeping your body safe. She knows how to listen! She's super encouraging, and I look forward to out sessions cuz I know I'll get my ass kicked yet still enjoy suffering through it lol ! Lastly, she makes a point of continuing her education so she can be the best trainer for us clients. That doesn't go without saying. I've worked with trainers who never bothered to that, so I really value that trait of continuously striving to improve! Bottom line, I highly recommend her! She's also a total badass training wise and physic wise! You'll see when you meet her

After those early pandemic years, I was in the absolute worst shape of my life, and knew I needed a…read morechange -- that's when I contacted Stephanie. She is incredibly kind and patient, and has *amazing* technical knowledge. She will not hesitate to modify an exercise if my body shape prevents me from hitting target muscle groups, and she's always attentive, making sure my form is good and pushing me *just* off the edge of what I *think* I can do. I am so proud of my improved mobility and strength, and I couldn't have done it alone. In the past, I have never been consistent about exercising; it's been a huge challenge for me (not to mention somewhat intimidating!). Stephanie strikes just the right balance of firm motivation to keep me on track. I have had the good fortune of training with her for over a year, and would wholeheartedly recommend Stephanie to anyone looking for improved strength and mobility in a non-judgemental atmosphere.

The fountain of youth I remember reading several…read moretestimonials before joining accelerate that sounded too good to be true. Believe me, this place lives up to the hype. Jack and his team are on another level. I've worked with all sorts of trainers and physical therapists over the years. I've received strength and conditioning coaching as a college athlete, worked with several PTs rehabbing injuries over the years, I've done personal training at high-end gyms, and also done deep research when crafting my own personal work outs. All of it pales in comparison. The training at accelerate is phenomenal. Starting with an immensely detailed intake covering goals and a full history, they created a program tailored to me. These workouts are legitimately FUN, I've genuinely said that to my friends when i rave to them about this place. Moreover, the coaching and correction you receive while working out is unparalleled. Any time there's a new exercise in my program, the team walks me through it. As I master it, I get tips and corrections. I'd say I unlock an extra 150% out of each movement thanks to the cues that in-the-moment coaching. And the proof is in the pudding - it really WORKS. As an example, for the better part of a decade I've dealt with unresolvable knee pain from a skiing injury. Doctors and PTs never figured it out, but within 6 weeks at ASP I'd legitimately forgotten about it - Jack had to remind me. The combination of rehab, prehab, and focus on functional strength have made a perceptible difference in my resilience as a big air kiteboarder. I've taken crashes where i expected to be injured based on past experience and was surprised to bounce back up feeling completely fine. Within the first month of working out, i mentioned to several friends that my body felt several years younger - which is wild considering all the effort I'd been putting into designing and following my own workouts in the months before joining. This place is the real deal. It is one of the best things you can do for yourself. If you're at all on the fence, just go for it, you won't regret it. ---- Update 1 year later: When I initially joined ASP, it was because I'm a kiteboarder (an old one at that) and was looking to do some training to reduce my chances of injuries from the sport. Unbeknownst to me at the time, I had brachial neuritis (an autoimmune disease that attacked a nerve for my shoulder) - which started a month or two before i went in for my initial assessment at ASP. The nerve damage led to acute muscle atrophy in my shoulder and an inability to recruit the muscles. The team at ASP helped me find the diagnosis, and over the next year, we focused on shoulder stability and strengthening work. My shoulders are now more stable than ever and I'm pain free, to the point where my neurologist was commenting on the speed of my recovery. The team is super knowledgeable, and was setting me up with all sorts of exercises that dramatically accelerated my recovery. I can't recommend this place enough, whether you have an injury or not.

Joining ASP is one of the most positive changes I've made in years…read more I arrived at my ASP assessment five months ago with a healthy dose of skepticism. Joining a high-end, high-commitment gym felt like an unlikely choice for me. I'd spent most of my life avoiding gyms, preferring to run or bike outside instead. As a busy working mom, it didn't feel realistic--it seemed like something for people with more time or more fitness bandwidth than I had. At that point, I was dealing with chronic plantar fasciitis that had become noticeable with every step. I had tried everything--physical therapy, orthotics, acupuncture, thicker shoes, toe spacers, and more--but nothing fully resolved it. I knew I needed a more fundamental change if I wanted to stay active. The ASP assessment was incredibly thorough. We discussed my heel pain, recurring hip pain, radial nerve irritation in my arm, and a long history of lingering injuries. The team listened carefully, asked thoughtful questions, and tested movement patterns as we talked. They were like body detectives, looking across systems rather than treating isolated symptoms. They identified that an ankle fracture from 15 years ago had likely set off a chain of compensations that we could address through targeted strengthening. Within the first phase of the program, my heel pain was gone. After years of living with it, I was honestly floored. I could walk without constantly thinking about my feet, which felt like a huge improvement in my quality of life. Around the same time, the nerve issue in my arm--something I'd lived with for years--was also resolved. It felt like years of accumulated aches and pains were being systematically cleared away. From there, we shifted toward my goal of running Bay to Breakers, my first race. The programming combined corrective work, strength, core stability, agility, and structured running. When pain resurfaced after introducing running, we retrained my gait and corrected movement patterns that had been contributing to my hip pain. In the end, I ran the entire race from start to finish--the longest distance I'd ever run continuously--at a pace I felt proud of, with no rebound pain afterward. More importantly, I had fun. I can now run outside again simply because I enjoy it, without pain. While I'm not sure I'll run a marathon, I now believe I could if I wanted to. The biggest changes weren't even on my original list. Once I started showing up consistently, I began paying more attention to nutrition, prioritizing sleep, and feeling happier and more present in every part of my life. Taking care of my health became the foundation that everything else was built around. The accountability and flexibility of ASP's training model have been essential to my consistency. Booking sessions each week keeps me committed in a way I've never managed on my own. There's always someone available to coach, answer questions, and correct my form. At the same time, the model is refreshingly flexible. Life happens--you can run late, step out for a call, or reschedule from morning to evening on the same day. That flexibility also creates a great culture. Because there's no lengthy commitment at sign-up, the gym is full of members who want to be there. There's laughter, camaraderie, and good music, making it a place I genuinely look forward to visiting. The most valuable part of ASP is the coaching team. Jack, Dominique, and Jared are knowledgeable, attentive, and deeply invested in their clients' success. They met me where I was, adapted the program when needed, and kept me accountable throughout. My goals became their goals, and that made all the difference. If you've been struggling with chronic pain or have started wondering whether your body simply can't do the things it used to, I can't recommend ASP highly enough. It has been among the best investments I've ever made in my health, and I'm incredibly grateful I gave it a chance.

Five stars doesn't do Kristi justice! I would give her 10 stars if I could!…read more I've been working with Kristi for a few months now and she's one of the most genuine trainers I've had the pleasure of working with. Her in-depth knowledge experience with weightlifting has allowed me to become move comfortable and confident in pushing myself to the limits. She actively listens to concerns about my injures and recommends engaging movements to help me improve my overall fitness. When I work out with her, I feel like it's like working out with a friend who only wants me to move and be better. Thanks for everything Kristi and I can't wait to keep working with you!

I've worked with Kristen for months and she's been a terrific trainer. She's super knowledgeable…read moreand experienced and has great approaches for working with my quirks and mobility issues. She's encouraging and supportive and pushes me in a healthy way, so I feel like I'm getting stronger fast and improving my form and range of motion while not putting my body at risk. She has a lot to offer for people of all ability levels. And her warmth and enthusiasm are so nice to be around, especially during a morning workout when you're sometimes still trying just to wake up.

I've been getting weekly personal training sessions with James Coca for a little over a year now…read moreand it's been a really worthwhile experience. I went in with some lingering injuries to my lower back and right shoulder, so James started me out the first month or two slowly with a focus on strengthening those areas before advancing to heavier weights and exercises. My primary goal was to gain strength and some muscle, but I also wanted to do some tailored strength training for my tennis game, and James diligently created and continually customized workouts each week to help me progress in those areas. He also has a great personality, which makes the training sessions fun and something to look forward to each week. As part of the personal training package, I also have access to free group classes and testing (DEXA scans, VO2 Max tests), and I've really enjoyed the Tuesday Hyrox class with Donovan and the Sunday Circuits class with Elijah. I've also now gotten two DEXA scans (9 months apart), which has shown that I've increased my muscle mass by 5 pounds while lowering my body fat percentage. In addition to seeing myself lift heavier weights over time, it's also great to be able to quantify the change in body composition as well. Overall, it's not cheap, but with the targeted training and extra access to group classes and perks, it feels like great value for the cost. I've never had a personal trainer before, and I'm glad I started last year even if it meant cutting down on expenses elsewhere - it's increased my accountability to my health goals, and that feels like a great investment!

I've been training with Brandon Tran for almost 2 years now, and am by far at the peak physical…read morefitness I've ever been in my life (strength, injury resistance, cardiovascular health, flexibility, skill with movement, and mental discipline). If you commit fully, you will get results.

This is my local gym and I've been meaning to write a review for ages now. The staff here really…read moremake this place. Every one of them is so encouraging and supportive. If you are into boxing then this is the gym for you, they have tons of really great boxing trainers here. Simon and Cole are both boxing and MMA experts, respectively, and their knowledge of fitness and self defense are unparalleled. Cole will put you through the most intense TRX workout of your life! If you are looking for a bootcamp to do then look now further. HitFitSF has the best one in the city! So happy to have these guys in my neighborhood. Thank you for everything HitFitSF!!

I'm in the middle of my second 4-week boxing bootcamp here and loving it. The gym stays amazingly…read moreclean, and the instructors are very friendly and helpful. The vibe is challenging and no-nonsense while still feeling warm and accommodating to different ability levels. Simon is the head coach and really stands out for how well he manages to provide individualized attention and feedback even in a large class. He also knows everyone's names within a couple of days.