Had a great women's class here with coach Shein! I am completely new to boxing and she covered a…read moreton of basics with a good warmup/cardio included. Definitely got a good workout in! Sweating more than expected haha. The gym itself has music, a cubby storage for belongings, a water station, and free parking which is great. Definitely will come again!

The best vibe and coaching for my 14-year-old son. Bryan has been giving my son private lessons and…read morehas been wonderful. The entire staff including Rocky are friendly, down to earth, professional, all around cool people who know what they are doing. Thank you.

I started at Sparta in October of 2025 and I couldn't be more satisfied at the progress I've had. I…read morehad been at other gyms and had some shift in body composition but nothing near the results since working with J.J. His program works and the gym is clean and has everything needed to put on muscle. I even started checking out the Brazilian Jujitsu as well. He is a great coach.

when I worked in the private security business I was looking for a martial arts gym since we were…read moreexperiencing a healthy amount of physical altercations at the bars and clubs we serviced. A friend recommended this Sparta Academy so I called and spoke with one of the instructors. Mind you, I was already sold by my friend's recommendation and I wanted to sign up for the annual package that day. I called and was polite over the phone but right off the bat the guy was already annoyed by me calling. I asked if they taught street self defense such as how to defend yourself against an armed attacker with a knife, gun, 2X4, etc. and he became very rude after that. As if that question was offensive but to the other Martial art gyms I called that question didn't phase them. I didn't think that was an out of pocket question because I have been to gyms that solely focus on MMA cage fighting and they do not teach you how to disarm weapons from an attacker. Another important question I had was the parking since in LA it's insane finding street parking and I told him that I am very big on being on time. Then he threw a light insult at me insinuating that I must be late all the time for me to ask that. The final jab for me was when he told me that they have a parking structure available for their students located at the plaza their gym is at so I drive down there after the call and was still willing to sign up but as I pulled in to the parking lot the tenant yelled and stopped me telling me I cannot park down there then I told him I was trying to get to Sparta Academy and the tenant said that I needed to find parking on the street. I drove around and I couldn't find street parking for 15+ minutes so I just left and went to another MMA gym located 45 minutes away from me and just signed up with their annual package instead just because they were kind. It sucks because I just got a bad vibe all around from this gym and I pass it everyday since it's right near me. I was excited but I guess god really didn't want me to go here. It's like a fat person walking into the gym, if the receptionist is hostile over the phone they will go somewhere else that is inviting even if its a farther drive.

Was looking around for months for a solid MMA gym and tried a few different ones and this one…read moreeasily was the best. Also the price is very fair and the instructors are amazing. They know you are new and will help guide you with your first steps. It takes a little time to adjust to the routine and what the training is like but you will easily get a rhythm if you show up consistently. They want you to come back and they want you to improve. Also They let you try out the gym before you sign on. They have lots of gym equipment in here as well so there is no need to pay extra for another gym membership just to lift weights. It's like a playground, you can come in and lift weights, you can practice on the bags and get better or you can take the different classes they offer all under one roof.

I'll let the vids speak for itself lol…read more Uprise was my first gym ever. It's been two years and I've loved every minute of it. This gym changed my life!! There's so much I could say about Pete and this gym- but to keep a long story short- I'm grateful I ended up here of all places. I was 21 and new to LA. I've struggled with weight all my life and wanted to find something to keep in shape. Thought I was going to boxing, ended up in Jiu Jitsu. I was the only girl, which can be scary. But Pete was super welcoming and treated me very equal to the guys and believed in me. I fell in love with the sport and did everything day and night- MMA, muay thai, bjj. Pete believes in people and CARES about his fighters. He's a very genuine and honest person, and his leadership trickles down into the culture. He's very much a life teacher in many ways and loves his analogies lol. I've learned so much about not just fighting, but life and the martial arts ways. Like I said, Pete and this gym has changed my life. 10/10 one of the best things that's ever happened to me!!

I've been training with Erik and Emily for 14 years, and lost 60+ lbs of body fat and kept it off…read more Not only is the training precise and effective, I enjoy it and don't realize how hard I'm actually working. Erik is genuinely motivating while he corrects you, and you never feel bad about your errors. I've trained at Equinox and taken their classes, I run marathons regularly, but nothing has given me the unique results I continue to get with Erik and Emily. It feels great to be in the best shape of my life in my 40s, and I owe much of it to their expertise and training!

Rock The World Fitness is THE best gym you will ever join! I've been eager to get in better health…read morefor years now - but I've always been turned off by run-of-the-mill gyms. I decided to yelp kickboxing (thinking it would be fun to learn self defense while burning off calories) and was so lucky to come across this listing. When I saw 5 stars from all users, I thought "Could this place be that good, or do these trainers have a lot friends writing reviews for them?" It has now been a month since I started the class, and am hooked! Started out slow taking 1 class a week, then quickly progressed to 2-3 times a week. I wouldn't be surprised if in a month, I start going daily. Seriously, when I skip a day, I miss it. It's the best investment you'll make for yourself, with the added perk that you get to exercise with a great group of people. Everyone is super nice, and the trainers create a safe and fun learning environment. Honestly, if we could give this gym 10 stars, we would do it in a heart beat. Erik and Emily are amazing - they train with such ease, and are humbled when they see us improve and grow. Trust me, this is one gym membership that won't go to waste. You'll start noticing a difference in your body immediately...especially after your first class. You'll be surprised to feel muscles you didn't know existed (LOL...no joke).

I joined BoxUnion Santa Monica in June 2023, and it has been such a great part of my fitness…read moreroutine. Oscar, the front desk manager, was truly one of a kind, he remembered everyone's name, was so personable, and his energy made the studio feel like home. All of the front desk staff are great, but Oscar's warmth was unforgettable, and I think the studio really thrived with that kind of welcoming vibe. Cory and Lo are incredible instructors. They go hard on us from start to finish, always bringing the energy and encouragement we need to push through. Lo's dance moves are next-level (love you, Lo!) and Cory's motivation is unmatched, you can tell they love what they do, and it makes a huge difference in class. The studio itself offers thoughtful touches like hair ties, deodorant, shampoo, conditioner, and all kinds of toiletries for anyone who wants to shower after class. Those details don't go unnoticed and make the experience even better. One thing I'd love to see is more variety in the playlists, maybe a little country or some Latino mixes to keep things fresh. Also, the workouts feel different depending on the instructor, and while some classes are more laid-back, I personally prefer the high-energy, sweat-dripping style that Cory and Lo bring. The room does get warm, which is challenging for me since I have multiple sclerosis, but I know others love that heated, intense vibe. Overall, BoxUnion is a solid studio with so much potential, and the energy from coaches like Cory and Lo really keeps me coming back. With a little more music variety and that welcoming, community vibe I remember from when Oscar was around, it could easily be a five-star experience.

I highly recommend BoxUnion! My first time trying boxing, and I loved it!…read more Chelsea Martin is a great human being born to coach and motivate people! I came 10 minutes before the class started, and she gave me the rundown and demonstrated the elemental punches. Next thing you know, the room is full of highly motivated people, bomb A** music, and I started to move my body quickly, throwing punches left and right. I'm a total boxing newbie, but I could still follow along and get a great sweat. You start by throwing punches without the gloves and then with them. There is also some floor work, abs, and total body movements. The last part is all you, baby, throwing punches and leaving everything behind. The facility is very organized and neat, and there are cubbies with locks on them, clean bathrooms, showers, towels, etc. You can rent or buy their hand wraps and boxing gloves. If it's your first time, you will get them for free. You can also bring your own! Parking -If you come to an early morning class, at 6 AM or 7 AM, you can find parking on the street by the meters, and you don't have to put coins in since it's free before 8 AM. This area gets bust, so if you come later, you will have to park in one of the lots nearby' there are plenty of lots in the area as this area is high tourist.

I can't say enough good things about SixPax Gym. The energy is great, I look forward to going, and…read moreI've seen real results. The 30 minute sessions are easy to fit in my schedule, but they are intense. I always leave feeling like a got a good workout. Also, Siavash and all the coaches are fantastic. I'd recommend SixPax to anyone.

10/10 best gym ever I can't say enough good things about Sixpax. I've been going for almost a year…read morenow and joining has genuinely been one of the biggest game changers in my life. Before joining, I had no idea what I was doing, was very sedentary, and felt really intimidated by gyms. This place completely changed that for me and broke me out of my shell. All you have to do is show up, listen to the coaches, and do what they tell you to do. They guide you through your workouts & nutrition, track your progress, check in on you, celebrate your wins, and really pay attention to how you're doing. The results have been amazing! I'm not even the most consistent person and I've still seen a huge difference in my strength, endurance, and confidence. The environment is also unlike any other gym I've been to. It's extremely welcoming and encouraging with people of all ages, disabilities, fitness levels, and walks of life. Nobody makes you feel intimidated or embarrassed for being inexperienced. Even though the workouts are in a group setting, the coaches really pay attention to every person and adjust things when needed. Siavash and the entire coaching team are amazing. Every coach there, especially Errol, Perry, Marquis, and Peter, is so good at what they do. They all push you to do your best and you can tell they genuinely care about their work and the people they train. I literally recommend this gym to everyone I know. If you've been wanting to get into fitness but don't know where to start, I highly recommend giving Sixpax a try!!!

This is hands down the best boxing gym you will find in Los Angeles. If you are an experienced…read morecompetitive boxer, a beginner, or if you just want to get in shape this is the gym! I've trained at other boxing gyms before and TSB is on another level. I have been with coach David Paul and the TSB family for about a year now and I have lost weight, gained muscle, and brought my boxing skills and technique to a level I didn't think I could reach. Coach David Paul really pushes you to reach new levels, he will set goals for you and get you there. If I could give more than 5 stars I would not hesitate. Some other info I'm sure you would all like: Parking-street parking free, never hard to find a spot right in front. Gear-if you don't have your own gear yet and are just getting your feet wet in boxing they have gloves for you and everything! Shower- there's a shower at the gym for you to clean up before you head out. Comes in handy because you will leave the work out drenched in sweat! Water/coffee- there is a water and coffee machine for you to stay hydrated and energized. Coffee is essential for post am workouts. Gym vibes- there are all different types of people that come to the gym on all different skill levels so if your ready to do some intense sparring be ready or if you just want to learn to punch or get fit you will get a great workout! Everyone is super cool you will have a great time Training-the workouts vary from punches to push ups, from running to rowing, sparring and mitt work, if you want a six pack coach David Paul's infamous ab workout will get you there! One more thing that comes in hand when looking for the right gym. There are not any MMA classes here this is a STRICTLY BOXING AND FITNESS! I'm such a huge boxing fan myself and am so passionate about boxing I can't tell you how hard it is to find a gym that is all about boxing without all this MMA stuff going on.

By far one of the best boxing gyms in Los Angeles! I've been training with Coach David Paul for…read moreabout 3 years. Always a good vibe in the gym with great people to workout with, David keeps the size of the classes limited so everyone gets his full attention in a workout. This gym is perfect for everyone whether your a experienced boxer or a beginner looking to break a sweat. David has really helped me push myself to reach my goals these past 3 years. Just after a month at TSB I could see and feel improvement. There's also a shower in the gym (which is great for those morning workouts) and back room with couches and coffee machine. There's no parking lot but I've never had any trouble finding street parking right in front of the gym. Overall a great gym with great vibes, Coach will keep you entertained with his humor throughout a session but still make sure you leave satisfied with your workout.

I found Alliance while shopping around for martial arts to complement my jiu jitsu training; that's…read morehow I discovered their Krav Maga program. Starting a new martial art always feels a little intimidating, but KM has felt surprisingly easy to get into. I have a background in kickboxing, so the Muay Thai conditioning and StrikeFit classes immediately appealed to me. For my next-level energetic workout people, Akim's Muay Thai conditioning and Will's StrikeFit classes are on another level. You're gonna sweat til you feel your soul leave your body, but it builds character! What keeps me coming back is the community! I've been super happy to see so many females going hard at this gym, whether they're lifting or sparring or instructing. It brings me a level of comfort and security I have never experienced in a gym or martial arts studio. As an aerialist, I also really appreciate the open gym time. It's great having space to work on gymnastics rings, ropes, or just get extra rounds in on the bags. And if none of that convinces you, I've got two words for you: gym doggos!

I regret ever coming here. I felt lied to, betrayed, and victimized by this place. I came here, an…read moreautistic rape survivor, asking to learn how to defend myself against those that would hurt me. Instead, owner John Whitman victimized me again. I repeatedly asked owner John Whitman if he could handle an autistic individual in his class. Time and time again, he assured me he could and would. Instead, I was given sub standard quality of lessons. Per the California Disabled Persons Act (California Civil Code § 54) and the Federal Americans with Disabilities Act (42 USC § 12101), I requested several accommodations. These accommodations included having the lessons (and breakout) clearly outlined in advance. Videos with subtitles of the moves I needed to practice. And to slow down his rate of speech. I also asked for a copy of the rules so I was familiar with Dojo etiquette. Lastly, I asked that communications be consistent, I can't have people giving me conflicting directions. John repeatedly refused these accommodations, no matter how many times I asked. No videos, no written instructions, no written rules, no slowing down the rate of speech, none of it. This was all very blatantly illegal. Accordingly, a formal complaint was sent to the California Civil Rights Department. The case # is 202507-30481828. This wasn't the only issue with the facility. There was a large, metal nail-like structure coming out of the floor. I hurt myself twice on this, repeatedly notifying staff, management, and John. The ceiling would leak when it's writing. These are basic safety issues caused by negligence. I will never forgive the StrikeFit Alliance nor owner John Whitman for violating my civil rights and for providing me with such abysmal instructions. Thanks for re-victimizing a rape survivor....