5 years after my last review. I am 71 and still going strong thanks to Mystic Fitness. I do 3 or…read more4 hot yoga classes weekly. I started at 52. All levels including anyone who has never done yoga are welcome. New flooring coming in November. Namaste

I absolutely love this place! The price is great, instructors are knowledgeable and friendly,…read moreplenty of space inside the studio.

Very okay. Went for years. Not too friendly, lots of townies, gossipy, and you can hear it…read more Always has been clean. The same manager or younger man has been there for years... nice enough, always accommodating, but it is... Milford. Go - do your own thing - and it will be okay. The kids who work there are - twenty something adults are rather like kids. Not too mature - or even aware... but, a sign of the times. It is what it is... a good gym. All ages. It's an okay place.

Always busy always clean and friendly professional staff. I have nearly 300 check-ins this year…read morewith PF all over the U.S. I have to brag on them all as a whole. It's changed my life for the better! Try it soon!

Noelle is an amazing instructor. She has vast experience which she applies in every class to keep…read morethe session upbeat and challenging yet fun. I have studied Pilates for over 20 years with several instructors and I would place Noelle at the top of the list! Do not miss the opportunity to get or stay fit in a safe, upbeat environment. Her studio is always spotless, with the latest equipment. Noelle respects experienced athletes and offers useful advice to individualize each exercise. We are lucky to have her in Sudbury!

Au Pilates has become an integral part of my life and the happiest part of my day! Noelle, and Nola…read more, are amazing! As a Physiatrist (physician specialist of Physical Medicine & Rehabilitation) I truly appreciate how knowledgeable and experienced Noelle is with Kinesiology. She is so attentive to each person's individual needs and tailors each client's workout according to their musculoskeletal limitations (history of injuries etc). I personally purchase the 10 day class package and attend 3x/week. The group classes are honestly like semi-private classes since its only 2-4 clients at a time. You can also just purchase private 1:1 classes or zoom classes too! Noelle is hilarious and so much fun! The other clients and I have such a great time every time...such a great way to start my day!

Hands Down the Best Workout in MetroWest…read more F45 Natick is exceptional. Every workout is expertly planned and easy to follow. Two motivating coaches really coach you during the workout, giving personalized, quality attention. And their positive attitude is incredible! Each coach knows your name. They greet you. They treat you like they're actually happy to see you because....they sincerely are. This attitude is contagious: people who train here actually high five each other. In the last 3 months, I've worked out here 30 times. While the workouts are intense, you're encouraged to do them at your own pace. And since the atmosphere is collaborative -- not aggressive or competitive -- all skill levels are welcome. You'll never feel judged. I've tried Orange Theory, Barry's and about 10 other gyms: the big difference is the skill of the coaches, and the fun HIIT workouts. They'll never put you on a treadmill for 30 minutes staring at a wall. Instead, you'll get dynamic, fun exercises fit to your skill level. The most important part of any gym or class is whether you will actually go. And training at F45 makes me want to go. These are very nice people and very good coaches. Highly recommend!

Stopped here for a workout! Coach Matt and Kyle were fantastic! The studio is larger than most F45…read morethat I have been to. Both coaches were energetic and went around and helped everyone out. Great location and studio!

I'm pleased to report that I was contacted by The Yoga Studio and was able to schedule a private…read moresession. The owner personally reached out to me via email and text and followed up with me after my session

I went here a couple weeks ago with my friend and her sister. We all came on a Groupon we bought,…read more10 classes for $39. This was my first time doing yoga in a long while. We got there at 9 am for a 9:30 class. There was one other woman waiting along with us, and now that I remember, it was the day after daylight savings and we all thought the instructor didn't set his/her clock forward because the woman waiting with us said the instructors are usually early as are other people taking the class. The instructor got there are 9:20/9:25 and we didn't know but we needed to do some paperwork pertaining to our health and make up a card with our name, number, etc. My friend had printed her Groupon out and this was an issue because she was told it needed to be marked "redeemed" on the app on her phone. Luckily for her, she did have her phone out in the car, but they should really state that they don't accept the print outs for the Groupon and that they only accept the Groupon if it's on the mobile app. If this was stated on the Groupon, I'm sorry, we didn't see it. But as far as we knew it didn't mention anything like that. All of this made it so that the class started late and therefore we were late entering into the actual studio so we had to split up. We got there early so we could all be next to each other, but it didn't happen that way, unfortunately. As for the class, it wasn't really de-stressing or relaxing. The instructor, while nice enough, was kind of all over the place and out of it... She'd go to help someone with a pose then get back to her mat and forget where she was at, or she'd try to tell us what muscle a certain pose was working but couldn't remember stating "I'm a yoga instructor, I should know." Maybe out of it due to the time change? I don't know. I tried to concentrate on my breath, posture, and relax but it was hard because I felt all over the place with everything. I'll go back at a different time and day, as I still have 9 classes, but after that I probably won't continue at this studio as I found one closer to where I live.

As a runner I was looking for a workout that would help me strengthen my running not only thru…read morerunning drills but also an all body workout. Plus coaches who were knowledgeable enough to help improve form and be supportive without trying to control very last thing. And I was looking for a gym/program/studio that had a community and actively fostered it. OTF Natick has been the perfect location and has the ideal team to give me what I need when I need it. It says something that members themselves have evolved into coaches who know the ins and outs of working thru a 60-minute workout. While the running drills on the treadmills are my 'bread and butter', it's the rower and the floor where I get the biggest benefit. The routines are varied day to day. Different focus and different personal challenges. You're never trying to keep up with the person next to you (although everyone I workout next to inspires me to go a little harder). The strength and endurance workout on floor and rower push me and improve me every time. By the time I get on a tread (I do this last to practice running fatigued), I'm warmed up and able to push myself that bit harder. Recent results? I've decreased my road miles from 20 to about 12 a week to do the OTF Transformation Challenge at the moment. So most runs are 1.5-2 miles in the 3G classes I typically do. Last Sunday participated in a 5M race I've done for the last 6 years. Beat my best time on the course by 15 seconds. That's the results from OTF Natick But what makes the studio hum is the energy that the coaches bring into every class. They have built (I've been a member there for 3 years and workout among many who've been regulars since the studio opened) a real community feel to every workout. There is the mingling pre-class, the class outline with what to watch for and highlights (and possible lowlights). In class warm up, station by station walk thrus and in-block encouragement. But what always amazes me is the way the coach spreads their attention to the details of every participants workout. Not by crowding in on an individual or calling people out from across the room. Just the subtle, quiet hint or tip on how to fix form or increase a challenge. Always encouraging. Always celebrating. The studio under Jam has elevated an already great atmosphere and community feeling to new levels - creating a communal atmosphere thru social channels (the recent Transformation Challenge Miles Logged week had people logging miles at all hours of the day in an effort to boost their team score) & notes of gratitude for staff and members alike in the studio lobby. If you're like me, you want a gym or workout that doesn't intimidate. That challenges you to your next best level. And that lifts you when you need it, celebrates when you win the smallest of achievements, and embraces you for who you are and what you bring to each class. That is what I've found at OTF Natick and with their top team of coaching and support staff.

I was drawn into trying a free session when they approached the office I was working in with…read morecorporate discounts. First, you need to schedule your initial session with them and put your credit card on hold, and they will explain how everything works as well as provide you with a heart rate monitor. Orangetheory Fitness classes aren't walk in - you need to schedule them in advance. So if a class fills up when you're available, you're out of luck! They emphasize on workouts that are constantly changing, so no day is the same. (Although most group classes are usually that case). The day I went was a mix of rowing, weights and sprinting. During your workout, there's a screen up top that shows how your heart rate is doing compared to the rest of your class. The goal of the hour-long session is to have your heart rate reach the "Orange Zone", which maximizes your calorie burn. It was a good workout, but I think a little too expensive for me to continue. Even with the corporate rate, it was $99 for 8 workouts in a span of a month. Plus, you'd need to book it ahead of time. If you do book a session but is unable to make it/cancel in less than 24 hours, you'd still be charged with that session. I'd rather have the flexibility of walking into a session whenever I please. After the session, the sales team pushing for me to sign up. After I didn't, and left, I was bombared with voice messages and calls on trying to rope me into signing up again.. a little put-off by the aggressive sales. I can see why it's a popular activity and the whole competitive group feel of it, but I didn't quite enjoy OTF.

GISFW is a wonderful, fun, and educational experience! It is the perfect place to work out with…read morejust the gals. Teleia is a ball of energy and a great motivator! Kevin is calm, cool, and an expert trainer. Michelle is very knowledgeable and fun. Terry is sweet and serene. This facility goes above and beyond...they showcase meals with recipes and nutritional values included.

Fantastic trainers, program and support which will not let you fail at your goals and gives you…read moregreat results. I am very happy with Get In Shape Sudbury and can't say enough good things about it!

My wife and I joined on a 3-month trial. It just expired and we committed for a year. Staff,…read moreMembers, Trainers are all Great. We are so comfortable there and we definitely do not fit the Gym body mold. Great mix of Free Weights and Machines. Included classes are awesome. Wish we started this decades ago. If you are considering it, take the trial, you will not regret it. See you there!! Big Thank You to my trainer Sarah and my wife's trainer Danny for making our journey easy!!

This is a great, down to earth place with friendly people. Very few weight slamming muscle heads…read more Good assortment of free weights, nautilus type machines, and cardio equipment (I recommend the espresso bikes). Good assortment of classes too. it's a 24/7 place so you can work out on your time.