I have not been feeling this healthy and energized in a very long time. The seven day cleanse was…read morethe best money I have spent on my journey for personal growth. I also felt nervous, unsure or what I was getting myself into, and felt the timing may not be right for me. Well, I decided that it may never be right but I went ahead and did it anyway. I have to be completely honest and say that it does take a lot of determination to stick with the program but Emily does a wonderful job to prepare you, to help you stay focused, and she is 100% committed to your success. Thank you Emily for presenting this offer!

This is a gem of a resource for health and well being and related comprehensive treatment options…read more I am a healthcare professional and the clinicians here have vast expertise and long standing experience in their profession. Their individual and collective reputations are stellar within the local health care community. I'm so glad to have these folks as a referral source as well as for my own care.

I have been seeing Dr. Jena for over 10 years. She is more than a gifted chiropractor - she is…read morepassionate about helping and knowledgeable about explaining what is happening to your body. I have also utilized the massage services, the studio, and the infrared spa at A Step to Health. The entire group there is remarkable. The place is bright, clean, and refreshing. I would highly recommend!

Sonia is an amazing doctor with a wonderful "bedside manner". She helped my family in so many ways…read morethat I could probably write a book about it. The thing I love is that she takes the time to listen to what is going on, asks the appropriate questions and gives sound advise. She is extremely ethical and though she suggests supplements that she thinks will help you, she doesn't actually sell the supplements to you. You can take advantage of a discount through an online supplier that she, herself uses. She made my six year old son feel comfortable, as well as me and my husband when we went to see her. Her rates are extremely reasonable and since we don't use health insurance it doesn't matter that she doesn't take it. Actually, we saved money by going to Sonia and paying out of pocket instead of giving our money to the health insurance companies so we could go to regular doctors and not be cured.

The Bionic Health team is awesome! Their team of physicians and health coaches, who adhere to…read moreMedicine 3.0 principles of proactive care, in conjunction with their app have transformed my perspective on health and lifestyle. I am really grateful to have partnered with them for the past year as a member, and will continue my journey with them. To start, you'll capture your "Bionic Baseline" which is a comprehensive overview of your health including hormones and biomarkers that my primary physician has never considered nor coached me on. You will also get a DEXA scan to understand your body composition and bone density. After assessing your labs and tests, you meet with a physician and partner on a plan of action to address any areas for optimization or concern. Their team of experts are available via the app anytime and are so friendly and helpful! For me personally, this data has proven incredibly insightful and will enable me to take proactive measures now to reduce my risk later in life. Their Medicine 3.0 philosophy has empowered me. Now, I think about health and longevity as an investment in my future self and my goals as I age. I've never felt more confident about being able to do the things I dream about / want to do because I'm taking action now and am seeing progress every day. Their coaches, newsletters, podcast, and social content have encouraged and educated me. I truly believe the Bionic approach to health and longevity is pivotal, and is for anyone at any age. Data, knowledge, and accountability are key ingredients for success and Bionic Health does it all!

The office, staff and chiropractors are wonderful! They are attentive, thorough, patient,…read morecompetent and empathetic. I highly recommend them!

We absolutely love this practice! Dr. Isaiah and his staff are kind, helpful and knowledgeable…read more Treated my daughter for a running related injury and pain. Carefully and meticulously identified the source of pain, and using a variety of chiropractic techniques and acupuncture, treated the problem eliminating the pain. He has an unbelievable bedside manner and shows genuine empathy and concentration. Extremely knowledgeable about pain and trigger points. Highly recommend!!!!

I was referred to Dr. Drew by a friend who sees him regularly for Chiropractic care. Without…read morehaving insurance, and currently traveling the country for a couple of months, Dr Drew was everything I needed and more. He was able to see me promptly, his prices were affordable, and his exam and care was thorough. I bought a package and was able to see him weekly, regularly, and at times with short notice. I brought my 12 y.o nephew in to an appt and Dr. Drew was very kind and patient. He took time to educate both my nephew and I about adjustments. My nephew loved learning about chiropractic care. My roommate in San Diego is a chiropractor and I have seen many throughout the years. If I were to remain in town, Dr. Drew would certainly be my go to DC.

Friendly, very willing to explain treatments to me. Easy parking. They were able to schedule me on…read moreshort notice to address digestion issues and lower back pain (the pain is result from exercising). Quick and easy, feel like a new man and really happy to learn about cupping (digestion, detoxification). I consider their prices to be extremely fair for this area - I have VA medical insurance so I paid for this treatment out of pocket.

I was at the Diet and Fitness Center (DFC) for over 6 weeks. I had come to DFC with medical…read moreconcerns and had been very overweight. DFC helped me to lose a lot of weight. This was really important to me and therefore I think my stay was, overall, a success. DFC is a great program on paper (lots of quality people, good food, not a fad diet place at all), but having spent a pretty long time there, I now feel that the program itself has some serious issues which cannot be ignored. There shortcomings involved the staff, including the Director (Dr. Sha), facilities, and even fellow patients. DFC patients plan all of their daily meals based on their recommended calorie intake. So, the meals served at DFC are key ingredients in your potential success. Imagine my surprise when I encountered the incompetence of the cafeteria staff who served us our calorie-controlled DFC meals! There were, routinely, foul-ups of the portions or the foods we had calculated following DFC protocols. Sometimes food offered on the menu was out-of-stock, sometimes the wrong quantities were given, sometimes the cafeteria servers did not know what to do. I pointed out these concerns to the staff but pretty much nothing got fixed. It was distressing. The gym facilities include a variety of workout machines and a salt-water pool. The salt-water was a nice surprise, which I enjoyed. The gym machines (which are heavily used), however were not the most modern or up-to-date. I work out at a gym where I live in the midwest and I was surprised to see that several pieces of equipment are more modern than what DFC has. In addition, I had reported a hygiene problem concerning the presence of little black flies in the showers in the mens' locker room to staff, including to Dr. Sha, but even after several weeks, the flies were still there. While many DFC patients are serious about losing weight and provide a supportive group atmosphere, others can become a little frustrated and try to undermine other patients' success. I, unfortunately, encountered this situation more than once. For instance, after I had started to lose significant amounts of weight, other program participants asked me to my face "why" I was at DFC and whether I belonged there. I replied that I had the same reason for being at DFC as they did, namely to develop healthy lifestyle patterns and improve my health. Many of the staff at DFC are really good, and contribute to a strong program with excellent support for those trying to lose weight. The nutrition department staff, for instance, serve as solid resources for any questions about food and are highly motivated. There are, however, shortcomings at DFC about which people need to be aware. Housing Tip: DFC does not provide housing, so one has to shop around for housing in Durham. Trinity Commons is right nearby DFC, but you over-pay for being able to walk to DFC. Other accommodations in Durham offer more things for the same, or lower, price, and also provide daily shuttles to DFC.

A good, medically reviewed program but not for everyone…read more First let me say that the staff are very professional and the program is medically sound. Not a fad diet program. That said, the program may be frustrating for those who are younger, are a bit more physically active already, or not as overweight. The number of exercise classes could be increased to provide more options for those seeking a more challenging or intense work out. There are some good ones(boot camp, cardio circuit etc.) The lectures are helpful-especially regarding nutrition/portions/restaurant meals but if you are there for more then 2 weeks the classes repeat and it would be nice to have a greater number of offerings. Classes geared to the specific needs of younger clients would also be welcome. I found that I had a lot of down time and would have liked more structure. If you are not someone who will say "I have 3 hours of free time-I guess I should get on the treadmill or go swim some laps" you'll end up not doing much. Also-I understand that it is a temporary situation but sharing the facility with the Duke health and fitness center was annoying at times. For a younger person it gave the impression that you were in an assisted living/ retirement community. Not exactly a high energy vibe. Food is better then one might expect but there was always a off putting order in the dinning room that reminded me of hospital or other institutional kitchens. I'm not sure how to prevent that(more ventilation?) but it was really bothersome. Again, the program worked and I did lose lbs while there, and its a program that is realistic for maintaining at home, but if you're going to spend a lot of money and take time off it would be nice to have a more current and energizing feel. The atmosphere seemed more like a nursing home at times(why are there tables w/ jigsaw puzzles?)The class could be updated and expanded. Also-avoid staying at the Trinity Commons. While they are lovely units and conveniently located the manger seemed too aggressive and was uncomfortable to be around.

Dr. Jason Way has been a wonderful guide on my path back to health. I have always been a…read morehealth-conscious individual but since having my son three years ago it has been harder for me to stay on the right track. I realized after some trial and error with diet and exercise and A LOT of frustration, that I needed help. After a suggestion from a good friend who had experience with Dr. Way, I decided to do a consultation. I was impressed with Dr. Way's knowledge and warmth. Dr. Way is also very thorough and definitely tailors the treatment protocol to my specific needs. This is what impresses me the most. This is NOT one-size-fits-all medicine, it is something much more thorough, considerate and ultimately, effective!! Yes, you will have to cut back and give up some things for awhile-- for instance, the detox we did had me off coffee, sugar, etc... for a set amount of time. Dr. Way structured the detox to gently ease me in so I did not feel deprived or restricted. I was also NOT HUNGRY AT ALL!! This was the most important piece for me. If I feel hungry or deprived, I will give up a nutrition program in a heartbeat. I admit that I can be very skeptical about nutrition programs and tend to go into these types of things with a lot of doubt about my ability to do it "right" but so far so good. Lastly, Dr. Way also was able to uncover a genetic mutation that effects the way my body processes energy. This was a significant discovery for me. I now know how to manipulate my diet and understand that I need to pay attention to certain nutrients. This is also important for my family since this specific mutation can be passed down my son. If you are in a wellness journey, I highly recommend the expertise of Dr. Way!