Great place for all skill levels. For those who don't know, Brazilian Jiu Jitsu is one of the most…read moreproven self defense arts. Mixed martial arts(MMA) was revolutionized by BJJ practitioner Royce Gracie in the mid 90s when UFC was originally to see what fighting style was the best, BJJ pretty much dominated and then became a base for all fighters as year progressed. I have been training here for about a month, love it so far and has been a great investment of my time. The instructors are really down to earth, very helpful, highly knowledgeable, and great all around teachers. Also, the classmates are helpful as well. They offer classes for both kids and adults(men and women). Not a hard place to fit in, very good atmosphere. Really good place for anyone interested in learning bjj. It really challenges you in different ways while preparing you in the process. Check it out if you have a chance, I promise it will be worth it!

I have trained at ICBJJ for 9 months now and have loved every minute being on the mats since I…read morefirst started. You learn a lot of things from the moves themselves, self-discipline, and gain confidence through each lesson. The instructors have been great with keeping up morale in the gym, and have helped me to win a gold medal in my second competition only a few months in! I have lost a total of 35lbs since the start of training here, and feel a lot better physically and mentally. I am always bummed out when I have to miss a class, because each class has extremely valuable lessons and information on specific techniques. Overall, ICBJJ is an awesome gym to train in, with very positive and uplifting friends there who help you out to continue striving.

I'm in my early 40s, and my fitness was suffering due to a hectic career and having a family. I…read morejoined ICOR to try something very different from anything I had ever done and be challenged. I'm a very peculiar person. I wasn't sure how well I would fit in at a boxing club. To my pleasant discovery, the coaches (Emily and Clif) run a very inclusive club and actively manage conflicts between members if they occur. Members are expected to leave any prejudices at home before they arrive at the gym, and the coaches enforce that. On my first visit, as I was ascertaining how comfortable I would be in this new environment, I saw the first thing that let me know the coaches genuinely care about the community. There was a class in session for people with Parkinson's disease, called Rock Steady Boxing. I watched for a few moments, and was impressed with the passion that the coach appeared to have for helping these folks thrive in the midst of adversity. And it was evident that the class members genuinely enjoyed what was being provided to them in the class. My journey to a fitter life so far has been very positive at ICOR. In spite of being 20 years older than the majority of the members I routinely see in my classes, I feel comfortable and have made some friends. I have also learned a lot about boxing that I never knew before. There is a lot more depth to it than just two people in a ring hitting each other.

If you are looking to get in shape, test yourself, learn to box, and to celebrate your wins in a…read moresupportive environment, check out ICOR. This is a premiere boxing club that is first class in all regards. I have studied martial arts for several years and wanted to take up some formal boxing. Coach Clif is a prior service Marine, boxer, and overall inspiration to all who walk through the door. After my first one-on-one private lesson, I was hooked. This is not a place where people are shamed or embarrassed. All skill levels and varying levels of fitness are welcome. The key is about individual growth and progress. You will be tested, but you will not be broken. I have seen elderly individuals with Parkinson's, middle aged weekend warriors, 20 and 30 somethings, young athletes looking to compete, and everything in between. There is no "type" here. Do yourself a favor and take the plunge. You will get in shape, you will learn some skills, and you will feel better about yourself.

Attended a birthday party here. Was a great space. The full service kitchen, tables, and small gym…read morewas perfect space for a little party!

The worst place your kid can play at , unprofessional coaches keep changing every 2 classes , no…read moreplace to complain

The Ninja class can be great depending on the teacher. Started out first few months with an…read moreawesome high energy guy but then replaced with quiet clip board lady. My son said he was bored so we quit.

Great gym. I joined the Group Training with very little experience and have learned a lot from Drew…read moreand his team. Very nice equipment and space. And everyone who works out here is so nice.

Best trainer in the area! Drew individualizes each workout and helps you meet your health/fitness…read moregoals.

I had the pleasure of visiting Body Moves while on a trip to Iowa City, and I must say it was the…read morehighlight of my weekend there. Its philosophy is to provide fitness classes and training to have a healthier body, mind and spirit. It even has a little lounge area for customers who want a space to visit and connect -- something that helps it achieve a sense of community. My all-time favorite class is Nia -- a joyous combination of dance arts, martial arts, and healing arts done to unique, soul-stirring music. It's super adaptable to all ages, genders, sizes and fitness levels. It leaves you both relaxed and energized. Your first class is free, so try it! Body moves also has yoga, pilates, Zumba and some weight training classes.

Last year, I was trying out a few fitness options & Zen Den was one of the first places I found via…read morea Google search. It was close to home and easy online registration for the walk-in fee. As soon as I walked in, Kelli (the owner) was so warm and welcoming. The members were friendly & this body (which hadn't done yoga in over 6 months at the time) felt challenged but meditative in the studio. I bought a punchcard that day and have been a member ever since. A beautiful hidden gem on the East Side - check it out!

Kelli and her crew of awesome yogis make up this awesome yoga community. Almost a year since I…read morefound Zen Den and I cannot get enough except for when a bit under the weather or work interferes. Power, vinyasa, pilates, slow flow and kids yoga - there's a class for all!

I completed the free one hour assessment. The results were immediate, my walking with my walker is…read moremuch easier and I feel much stronger and my balance is improving greatly and haven't had any near falls since I have been to this gym!!! This program is very easy and requires very little time and not much out of gym working out. I would recommend this program to everyone, even out of shape housewives because the results are immediate and not much of a long term commitment.

Honestly worse experience I've had with a gym so far I went there for a interview and basically…read moreleft feeling like I had no hope in the fitness industry. First of all I drove 40 minutes out for the interview and when I got there I was only supposed to coach the warm ups but I decided I'll stay and help out how I could through the whole session. after I was ghosted by the manager/hiring team, not even a text to let me know if I was hired or not or let me know how I performed and also not even a follow up with the owner like the interviewer promised. HE LITERALLY SAID THAT THE OWNER WILL SEND YOU A TEXT AND LET YOU KNOW HOW IT WENT. I can't judge the personal training aspect I still rate it a one star basically a waste of gas, waste of time and left me feeling like maybe I'm not wanted or adequate enough to be a trainer.