Clean machines. Cold plunges. Clean atmosphere. Nice owner. Not too crowded. Hot sauna.read more

A Must try! I was skeptical about the benefits of contrast therapy but have seen tremendous…read morebenefits to my health in just 2 months. Being in a motorcycle accident earlier this year I was struggling with chronic pain and wieght gain keeping me up at night for 6 months. Since starting the cold plunge daily and sauna sessions 4 times a week I have seen pounds shed off my body and my daily pain levels reduce to almost zero. I have also had deeper sleep leading me to feel recharged in the morning and not fatigued. The anti inflammatory effects, mental effects, and physical effects are better than any medication the doctors can prescribe. The staff is extremely welcoming and knowledgeable. The areas are kept clean and sanitary and all the members are extremely friendly. A must try for anyone looking to reduce pain, feel happier, lose or maintain weight, and get better sleep.

Loved it!!! This was my first float.. what a relaxing…read morefeeling to be in a tub with 750 pounds of Epsom salts, where you can just let go and your body is totally supported. It's a great way to get rid of a stressful week. My tip would be go without the music, turn the lights off, don't forget your earplugs, and bliss out.. Trevor greeted me and welcomed to me to my first float, he walked me through what to expect and what to do. He was great. I will be back. .

Overall, it was a good experience. I booked the appointment as a birthday gift for my boyfriend…read moresince he really enjoyed the float experience in St. Augustine back in February. This time, he was in a more open tub rather than the enclosed pod, which he preferred--it gave him more space and comfort. He said the service was great, but the main downside was the lack of ambience. He missed the relaxing, spa-like atmosphere that made the experience in St. Augustine so memorable. That's really what held this one back a bit. Unfortunately, I haven't found any local spots that offer floats within a full spa setting like they do in St. Augustine. Still, he enjoyed the overall experience.

I was looking for a place to go for Infrared Sauna and planned to go several days a week. Pause…read moreoffers an amazing unlimited monthly package that also includes a wellness shot and a few other services in the flat rate unlimited price. Pause is tranquil and relaxing from the moment you walk in the door. The facilities are far nicer than I would have excepted. Each sauna room includes a cold plunge pool and a shower. The cold plunge pool is not included in the plan that I have but it looks interesting. I have not tried it yet. The service is phenomenal! Everyone is so nice! I highly recommend Pause!

Such great attention to detail. The team there really gets to know you and helps you find the path…read moreto a better wellness and recovery journey. I highly recommend their cryotherapy if you want pain relief in a hurry or float therapy if you need to relax and get better sleep

Fantastic experience. Highly recommend. Spa was really clean, private, and tranquil. We were…read moreprovided with ample towels, ear solution, ear plugs, q tips, spray bottle, floaty for your head, and a wonderful private shower in each chamber. We opted to get membership which allowed us a free float today. Great for singles or couples. The spa was even large enough to accommodate my 6'4" fiancé who said he fell asleep blissfully!!! We bought their lemongrass and sage body wash as well as delicious peach honey cbd drink afterwards. Definitely an A+ experience!

Going to this location was such a great experience. Jordan was incredibly knowledgeable about the…read morebenefits and helped get me set up for my float. It was a very clean and peaceful environment. I felt very comfortable here and I will definitely be returning. Thank you Jordan for the wonderful experience!

I rarely write reviews under 4 stars... But my massage session was very sub-par, and I felt…read moredeceived by the Google reviews I saw about this place. I get massages every 2 weeks, and I usually book a massage when I travel, so I've tried many types of massages in various locations across the states and even Japan. I booked my 90 minute deep tissue massage appointment over the phone; very easy process. They sent me some forms to fill out online in advance and confirmed my appointment. Very professional. My masseuse was Ryan, a young gentleman. He arrived about 15 minutes before my appointment; we actually arrived at the door at the same time. As it was a Saturday, the building where the spa is located was locked, so the front desk admin came to open the door for us when I called. We started our massage session a bit early, which was fine by me. I asked him to focus on my shoulders, which he went right to work on - with VERY intense pressure. Yes, I asked for deep pressure, but it was a bit overkill. He was mainly using his elbows to get under my shoulderblades - this is not very common in massages I've had, so I was a little confused. I asked him to decrease the pressure, which he did, but when he moved to the other side, he returned to the original deep pressure. He also used way too much massage oil, to the point where I felt it dripping across my back. I also noticed that his hands were shaking throughout my massage - it could be a medical condition, so I didn't say anything about it. About 10 minutes into my session, I had to ask for my appointment to be shortened to a 60 minute massage. He barely did any leg massage - could be because I had shortened my session, but he massaged my glutes and then my feet. Which all felt wonderful, but not much massaging of the calves and hamstrings. When he massaged my arms, he just kept going in a circular motion, which felt more like a gentle squeeze than a massage... Overall, I felt that the massage was very unexperienced, something I would expect of someone learning to be a masseuse or massage therapist. If you book a massage here, then perhaps be very specific with your expectations.

I'm typically not one to write reviews, unless it's really bad or REALLY GOOD!!…read more From the moment I walked into South Tampa Wellness Spa the ambiance was what I needed. Being super stressed all the time it felt like I walked into somewhere peaceful and calm. All the staff was welcoming and patient with me as I rummaged to through all my crap. My session was incredibly restorative and I think I actually stopped thinking for the first time in a while. On top of that their gracious owner offered me a free float session and I'd never experienced it before but it is exactly what I needed. I will go back again, as often as I can!!!

Couldn't recommend this place more! The owner is so personable and truly cares about you and your…read moreexperience. The price is unbeatable for the equipment they offer, and their location is right on the water! Truly a hidden gem and i'm so excited to call this place my home gym now!

From the owner: Are you ready to experience the ultimate fitness and relaxation paradise right on the beach in…read morebeautiful Tampa, Florida? Look no further than Flex & Flow Fitness! Our brand new gym and spa are just 10 minutes away from Tampa International Airport, making it the perfect destination for travelers and locals alike. At Flex & Flow Fitness, we pride ourselves on offering top-of-the-line equipment and amenities to help you reach your fitness goals. Our 24/7 gym ensures that you can work out on your own schedule, while our spa area is loaded with recovery and body contouring machines to help you relax and rejuvenate after a tough workout. Whether you're a seasoned athlete or just starting your fitness journey, Flex & Flow Fitness has everything you need to succeed. Join us today and discover a new level of wellness and vitality. Visit us at our convenient location on the beach in Tampa, Florida, and start your journey to a healthier, happier you.

Great and relaxing place! The floats and customer service is wonderful! I'd definitely recommend…read morethis place If you are looking to relax and unwind. Very clean facility.

Loved! Loved! Loved the experience!!! Will do this again! They give great detail in explaining…read morewhat to expect your first time so you feel very comfortable. It's a must try!

What a wonderful place to relax. I loved the office experience, individual care, and clean space. I…read morehad a wonderful relaxing experience and I cannot wait to return. I was cared for by a sweet staff and making an appointment was easy. Highly recommend for your next self care day!

I LOVE DR. SANDY!!! My location and physical disabilities cause some challenges trying to see a…read morepsych doc in person. Dr. Sandy makes telehealth convenient and productive, too. She is on time and NEVER makes me feel rushed through my appointment. For the first time in a long time, I feel mentally strong/healthy/stable and expect it'll only get better. Thank you Dr. Sandy!

Pallavi is a bright and relaxing oasis in the heart of the sweaty busy area of Clearwater Beach…read more What separates this spa from the others (1) bright & beachy concept with lots of windows and (2) exceptional staff. I've been to a good number of spas and most are closed off (no windows) to create a certain relaxing atmosphere which is nice for urban areas but while at the beach it is a welcomed sight to be able to see the beautiful blue skies and the white sandy beach from a cool relaxing oasis several floors above the street to keep the space free from traffic noise. My husband and I spent half the day at the spa getting facials, massages and a pedicure for me. My facial technician & pedicurist were amazing! You can have a gorgeous spa but if the technicians & products are average then the spa is only as good as your people & products. My facial technician gave me a lymphatic drainage session while 1 mask was on and an arm & hand massage while another mask was on. I've had more expensive facials that did not include those nice little luxuries. For me, I love that the waiting lounge was co-ed for couples so my husband and I could be together. This spa has a steam room and a couple of showers and that's about it so it is small but given the quality of service and products it is absolutely worth it!

The team at Pallavi Spa was extremely accommodating and took great care of my wife. Highly…read morerecommend for any husband looking to treat his wife to a relaxing experience.

Honestly, it's hard to say which is better about Tampa Cryo - the staff or the benefits of…read morecryotherapy! Dr. Rhee, Shoshanna, Ian - everyone on staff is so incredibly friendly and helpful. And the benefits of cryotherapy are REAL. A nasty scar on my leg is healing up after just two sessions - in ways that prescription topical solutions couldn't do for me. But mostly, I feel far less pain as soon as the next day. I routinely work out and I feel that good soreness in my muscles all the time. But I'm also a runner and I feel the not-so-good pain in my knees. All of the aches and pains are gone or greatly diminished as soon as the next day after cryo. I highly recommend this office and the cryo. I promise you won't be disappointed!! (Now I just hope they open another location somewhere near Clearwater!)

From the owner: Tampa Cryo is partnered with Physical Chiropractic of Tampa Bay. Tampa Cryo specializes in Whole…read moreBody Cryotherapy (WBC). This is not a medical device in the US but is used in Asia and Europe as a device to combat inflammation. Here in Tampa Cryo, WBC is used for professional athletes, post-op surgery patients and chronic inflammatory conditions, ie auto-immune diseases.