Fortunately my wife happened on this practice over 20 years ago and we have been members ever…read moresince. We are grateful to have study with lots of different Masters and are now studying with very gifted, talented people who definatly deserve that title. The classes are demanding yet everyone goes at their own pace and their own level. It has taught me so much about myself and allowed me to see my true self in a much better way. The health benefits, camaraderie and learning to about energy is truly something very special.

I have been going to Body & Brain for many years. This yoga practice focuses on stretching and…read morebreathing and connecting one's body and brain to achieve peace and deep healing. The yoga masters are excellent guides and the classes (online and in-person) offer physical, emotional and mental benefits. This practice is good for people of all skill levels....I highly recommend you give this yoga practice a try! (p.s. facility is clean & everyone is friendly in a noncompetitive environment)

I would give a 10 star if i could. Sifu Keller, is one of three martial arts teachers I've had in…read moremy life. Taekwondo, Karate, and Kung Fu,,, I was his student when he was white dragon,,,, however, when my son was his student he'd transitioned to Great Way. He made the change for whatever reason. Regardless, I was a student 28 years ago, and one thing I think about to this day, is he instills to his students, is no matter what one goes thru, there is still ones worth. There's still a gratitude, loyalty, and praise in what the person don't see in themselves (if they feel that low),,, and gives them the tools, and power to pull themselves out, (no matter how long ago they studied). I will FOREVER be thankful to him and his school. Greatest Sifu one could meet, or be instructed by.

I have been going to great way for a while now. The instructor there has real knowledge of Chinese…read moremartial arts. They teach traditional tai chi, kung fu and chi gong. I have practiced elsewhere and have never found a place better than Great Way. The teacher has been taught in China and the us. He has been involved in Chinese martial arts for over 30 years. If you are interested in traditional Chinese martial arts this is the place to be.

I researched area Tai Chi practitioners and booked an initial "tai chi" session with Master Anita…read moreand while she is very sweet and quite gifted, I cannot recommend Body & Brain and feel that an honest review is warranted. Note that I'm a certified and registered yoga teacher (RYT 200) and reiki practitioner (level 2) and have been receiving eastern modalities for over 20 years now. In all that time I have NEVER had an experience like this anywhere. Here's why I've given two stars: - I booked a Tai Chi session online and when I showed up, Anita ended up performing an energy session that resulted in a weak chakra/energy diagnosis and a need for comprehensive healing. The latter is true - I have pain and deal with that daily. Shame on me for allowing myself to get suckered into a package "deal." $3k for 90 days. Yep, you read that correctly. $3k for healing sessions, tai chi classes and workshops to heal me. I have since been refunded $1800 of that because I wised up and realized this place is simply a money pit. They price gouge for healing sessions as the customary rate is $100-$150 for an hour. - Initially, I thought this place was legit but over time that perception changed; it's all about maximizing how much money they can squeeze out of customers vs. taking the time to fully explain service offerings, pricing from the onset and find out the best fit for each person based on their needs, budget, etc. That conversation never happened so shame on them. Shame on me for not asking more questions and standing my ground in the very beginning. - The credentials of their staff are not clear. Are they RYT (registered yoga teacher) certified? No, they aren't. Are they Reiki certified? Not sure. What kind of medical training do they have? Not sure. These things are not transparent on their site. Please ask and don't assume anything as I did. This is important because practicing out of scope is not only illegal but can be harmful for customers receiving certain treatments from those that haven't had proper training. - This used to be Dahn yoga and they rebranded to save face. Research for yourself - Dahn had been in the hot seat in the past for many, many reasons. I remember going to one Dahn class over a decade ago and I ran for the hills after because it was not yoga. Yoga originated in India, is based on sanskrit and does not guilt people into worship, excess of anything. I could say more but I'll stop there and let you be the judge. If some folks have had positive experiences here I'd say keep going. I am simply speaking about my individual experience.

I could go on for days about how wonderful this place is, but it's a place you kind of have to…read moreexperience yourself. Master Anita isn't called master for no reason, she is caring, kind, strong, happy, knowledgeable and GENUINE. She deeply cares for each one of her clients and bend over backwards to make sure she can help. However, ALL of the instructors here are great! I came here after having multiple surgeries and not finding any relief, after my last surgery (it's been almost a year) and I'm almost out of pain and have way more flexibility than I have had in many, many years. I wouldn't be where I am now without master Anita, the other instructors and this wonderful place. I came here initially to try tai chi, but I just wasn't strong enough yet and did one on ones with master Anita and eventually started doing yoga once a week and then would increase as I was getting stronger and it wasn't even until five months later I started with tai chi, which I do really love. This place is great and it's not your traditional style of yoga, it is different. There is no judgment, and it's a very excepting place for whatever level you're at! There is varied ages that attend classes, there is also online options (but I recommend starting in person). There are workshops you can do, some are cheaper and less time summer more intense and are more costly. But each one I have done has been 110% worth it, I learn something new every time. Depending on the class it can get intense, but again everything is at your level of comfort and you just do the best you can and it is accepted. This place has changed my life, and is now a part of my regular routine. I can't imagine where I would be right now if it wasn't for master Anita, the instructors in this amazing program! I'm so grateful!

Having studied various Martial Arts for 20, I have never studied with a more knowledgeable and…read moreenthusiastic Master than, Rex. I highly recommend him. He is one of the best instructors I have learned from! He teaches from the heart, his information is applicable to real life and it isn't theory.

Absolutely Amazing! Rex has unlocked a strength in me I never knew I had, he listens…read moreAnd answers all of my questions truthfully and is always giving me great feedback on how I can improve my Training, and I can see huge changes in my body and health, this is a great art to learn how to be focused and disciplined in a very positive way, I have trained at other facilities around town, and all they do try to do is turn you Into a monster who likes to fight all the time, Rex definitely know's the art, and I would not trust anyone else to train me, he is truly a Gem!

I've been training with Leslie at the Conditioning Classroom for the last few months and she is…read moreGREAT. She and Dianne really took the time to get to know me and my goals, and put together a program that takes all aspects of my fitness and wellness, as well as my busy stressful life, into consideration. They're helping me create a way of life, advising on diet and wellbeing in addition to the physical fitness and strength. I feel so much better already and am on a steady path to meeting my goals. Leslie is a knowledgeable trainer who is very positive, encouraging and supportive, as well as is not afraid to get real with me (which I need!). She is a yoga instructor as well, so she often works some yoga into the session, which has been great for strength building, flexibility and stress reduction and I always look forward to it. She also takes the time to put together workouts for me for while I am traveling for business or when I won't be seeing her so I don't lose any progress. Ask for her! She is wonderful! I also really like that the Conditioning Classroom is private just for personal training and some classes (I've taken a few kick-boxing classes from Dianne, which are a serious workout but lots of fun! She is impressive!), and that it's not at a big gym. No distractions, no intimidations. And I feel good supporting a great local/small business that is run and staffed by some fantastic individuals! Before I signed up, I didn't know how I was going to be able to get back to my "old self" after a couple downhill years, but thanks to Leslie and the Conditioning Classroom I feel well on my way! I definitely recommend the Conditioning Classroom for personal training!

Love them! I went to see Grant to get my golf swing back into shape. I'm recovering from a back…read moreinjury related to a snowboarding accident, so I needed to take it slow and regain my flexibility before I could start moving more weight. I have been working out with Grant for a few months now and he's been great. Grant has done a great job of helping to increase my flexibility, rotation and restore the strength I had before the accident. My golf swing is back! My flexibility and rotation has increased 100 fold and I'm now back to hitting the ball the way I used to. Of course that still needs improvement! (Grant is a golf conditioning coach, not a swing coach!). If you're looking for a gym to pick up hot chicks and flex with your buddies, look at the big box gyms. If you want a personal trainer / nutritionist that can design a personalized plan to meet YOUR fitness goals, give them a call. They have been fantastic!

Not open into first part of the week. Still will be experimenting their classes hopefully they are…read moreas good as the ones on line.

Michael Paler, his wife and all the instructors are responsible for this Tai Chi facility being…read morerated by students as Colorado Springs 'best' for several years running. Not only is Micheal a martial arts Shifu (master) he's also a warm and engaging person. Clearly an authority in Chinese martial arts, he's learned in Western medicine. Basic 'form' classes begin with gentle active relaxation and progress to Tai Chi body movements that progress into Tai Chi forms or sets. Michael's approach is practical, emphasizing how to perform daily physical tasks more efficiently while breathing so as to have more energy, less discomfort, greater strength, flexibility and balance. Fellow students are welcoming, and he's cultivated a loyal following. He's not pretentious, he's genuine and he consistently teaches within the Harvard Medical School's Guide to Tai Chi. And classes are affordable with online videos to support forms and movements expertly taught at the Tai Chi Association. The first class is free, so it's easy to validate if this health program 'fits' your needs. Visit their website, spend some time reviewing the videos and articles posted. Personally, I wake up excited to attend class, to see the instructors and my fellow students. Join us!