So appreciative of the environment for growth that Khino cultivates with PPT…read more As someone not familiar with gyms or fitness at all but looking to make a lifestyle change that incorporated more activity and resulted in increased strength and mobility, it was intimidating to start but the process, but from the moment training began it has been educational, welcoming and fun. I'd definitely recommend working with Khino to achieve your personal fitness goals. Lots of flexible approaches for any schedule and budgets, a great motivational presence, and a boundless amount of fitness knowledge (plus he's always ready with an appropriate sitcom quote for any scenario). I've loved my experience.

I started training with Portland Physical Training about a year ago and haven't looked back! I have…read morealways felt intimidated by the idea going to a gym and was overwhelmed about where to start and what I could/should do. I needed someone to walk me through how to get the most out of the gym, to give me the confidence to pursue fitness on my own, and to keep me coming back every week. So far I've worked with both Khino and Nataliia who have enthusiastically given me everything I've wanted and more. They don't take a one-size-fits-all approach, and they understand my goals and what's important to me so that we can focus on that every session. I have always felt that I could ask them anything without feeling stupid or like I don't "belong" there. They are clearly experts at what they do but are very kind and welcoming to newbies like me. I end every session feeling tired but accomplished at having completed the workouts they designed for me. I can't recommend PPT strongly enough!

This gym has such a friendly, welcoming vibe. It's funky, down-to-earth, and full of character in a…read moreway that feels genuinely comfortable instead of polished and intimidating. The front desk staff is always really nice, and the trainers seem awesome overall. I can definitely recommend mine, Will. He's knowledgeable, astute, goal-focused, and encouraging. It also feels like a genuinely respectful space. I haven't seen anyone leering or acting like a jerk - quite the opposite. And people are good about reracking weights and wiping down equipment. Parking can be a little bit of a situation at times, and people sometimes seem to wait around for spots for some reason, but there's actually plenty of parking diagonally across the street in the garage. Street parking is also often free or just a couple of bucks, so it's very manageable once you know the options. Overall, I'd definitely recommend this spot. Great vibe, great trainers, and solid equipment. There's even a hot tub in the locker room. It's not a polished, spa-looking place, but honestly that's part of the charm. I'd much rather deadlift somewhere with personality than in a lifeless beige box.

Terrible place. It's full of marks and scratches everywhere. The staff does rounds to make sure you…read moredon't stay in the sauna/steam room/Jacuzzi. They even removed the seats! Very rude. It ain't to LA fitness yet the attitude from management is awful. Avoid.

Please be careful with this weight loss company. I had ONE single consultation and they tried to…read morecharge me $1,200 for a program that I never even started. I paid most of it to get them to stop harassing me but was advised it was a scam and reached out to them personally to get them to remove the remaining balance off of my account considering I have only had one appointment and it was supposed to be a free consultation? Now they are threatening to send me to collections for almost $400. I just reached out to an attorney and they are assisting me with this, but I think others should be aware that this company is a complete scam.

I would not recommend Dr. Patterson for weight loss surgery. There are other programs in the…read morePortland area that provide more support both prior to surgery and post-surgery.

Jeff was an awesome health and wellness coach for me. He was personal and professional always…read moreproviding me with relevant scientific-evidence based information about how the right foods can heal and regulate hormones as well as provide the right kind of energy for my body and mind. His expertise in foot health helped me find the perfect running shoes that have provided the right support for my feet, legs and hips. He set me up for how to manage my health and wellness for the future very well. I would highly recommend him for anyone desiring to get healthy and stay healthy for life.

Jeff is a great nutrition coach and support person. He taught me so much about nutrition and how…read morethe food I eat affects so much of my mood, energy levels and mental health. I always felt supported and never felt judged. I would suggest Jeff to anyone trying to eat healthier and be healthier.

I joined a Fitlandia running group shortly after moving to Portland. I wasn't much of a runner and…read morewas concerned I'd fall behind the group. Christa is absolutely great at making sure everyone feels comfortable and making the group a non competitive one. Running was hard at first but I quickly got hooked on it and looked forward to seeing my fellow troopers early mornings 3 days a week. The power of the group really works wonders for motivation, and christa is one of the best group leaders I've ever come across. She has an infectiously positive energy that permeates across more than just exercise. When I was struggling and looking for work, she kept me thinking positive and striving toward my goals. Something must've worked because I got my dream job! I'd recommend Fitlandia to anyone looking for a positive, healthy change - be it large or small.

I've been run/walking (and today for the first time doing a "Virtual HIIT challenge" - whew!) with…read moreFitlandia for several weeks. First off, I'll say that this is a group that is in it to support fitness for the long haul. There is no "go till you drop" mentality - it is supportive, fun, and is designed to allow folks to safely and find their own appropriate challenge level. This is fitness with two awesome twists. The first twist is right in the tagline - a "subconscious twist" - and it's highly insightful. How many of our exercise and fitness decisions (and any decision, really) are driven by subconscious stories we tell ourselves? If you haven't thought much about this before, I'll spare you the suspense: A LOT! Fitlandia beautifully incorporates this aspect of ourselves into an overall fitness program that lasts for the long haul, not just until you can see your leg muscles again, or until you can fit in those pants, or until your wedding is over, or until you're bored or frustrated or whatever. The second twist is Christa King, the motivating, positive minded mastermind and cheerleader behind Fitlandia. She brings a diversity of experiences and an intuitive intelligence to take Fitlandia from a brilliant concept to a concrete fitness program that will change lives for the better. Needless to say, I'm sold.

Absolutely amazing! This has changed my life. I've done traditional therapy, life coach but nothing…read morehas been as powerful as working with Laney. I would highly recommend her services.

I'm impressed by Laney's deep intuition and understanding. I had never tried hypnotism before and…read moreI'm glad I trusted my gut to go for it. She has a diverse range of experience to guide you through any problem. You'll come out refreshed from her calm, supportive environment.