I reached out to Move Wysely to set up personal training sessions as a completely blind client…read more From the beginning, I communicated clearly, shared my previous positive experiences with trainers, and explained the simple adaptations that would make training successful. At first, Emily seemed open to working together, and I spent several days making arrangements, including coordinating orientation & mobility training so I could learn the best walking route to the gym. However, after I provided additional information to help her feel more confident, she abruptly backed out, saying she didn't feel comfortable training me -- despite my reassurances and past history of success in fitness environments. I'm posting this so that others with disabilities are aware that Move Wysely may not be prepared or willing to work with clients requiring any level of adaptation. If you are blind or otherwise require a trainer who is flexible and willing to learn, you may want to consider other options. I was disappointed by how this was handled, especially after not only putting in significant time and effort myself, but also involving my O&M instructor, who researched routes and adjusted her schedule to help me prepare. I hope Move Wysely takes this experience seriously and better prepares in the future to serve all potential clients.

Emily is hands-down the best trainer I've ever worked with. She takes a holistic approach that…read moremakes every session feel personalized to my goals, lifestyle, and even my mood that day. She's quick to adapt if I'm dealing with an injury, always coaches with compassion, and brings such a positive, infectious energy to every workout. Honestly, it sometimes feels like she cares more about my health than my doctor does! If you're looking for someone who truly listens, supports, and empowers you--Emily is it.

I've been training with Bob for over 15 years (on and off) and he is by far the best personal…read moretrainer I've ever worked with. His experience and knowledge result in highly effective workouts and I feel like every session I have with him is a well-made investment in my health & well being. I've worked in the fitness industry for the past 25 years, and have observed and trained with a lot of fitness professionals around the country, I rank Bob in the top tier of personal trainers I've encountered. In addition to his wealth of knowledge and years of experience, he is very personable and sincerely cares about his clients. I started training with him in January (after a hiatus of several years due to personal reasons) I'm so glad I finally decided to stop wasting time and money on facilities and programs that didn't lead to results, and return to what I know works-Bob Alessi Personal Training. Since January I have lost over 20 pounds,and several inches. His facility is spacious and well equipped with top of the line strength and cardio equipment. I feel very lucky to have access to a trainer of Bob's caliber in Buffalo. If you're looking for fitness, wellness, weight loss, muscle gain, and a better overall life in general, Bob is the person who can help you get there.

From the owner: One-on-One personal training, in a private personal training studio. Customized workouts along with…read morenutritional guidance, geared toward reaching your fitness goals. All by appointment only. Gift certificates and in-home training also available.

This gym, is clean, and a little jem located in the back of a plaza off Transit Rd, behind Pita…read moreGourmet in East Amherst. I discovered this gym, in my search for places that offered drop in spin classes. Spin classes are offered 6AM Tuesday & 6AM Thursday , I believe 5: 30 pm on Tuesday evening as well. The classes are affordable with a low cost of $10, the class size is low, probably since its so early in the morning. Melissa is amazing, and didn't mind taking the extra few minutes to show me how to use the bike, and how everything worked. I love the option of not having a commitment to join the gym, and just being able to drop in for spin classes, as needed. They will help with endurance, skill and building myself up for the Ride for Roswell on June 24, 2023.

This is a new fitness facility and the layout is great! Greg and Angela are very welcoming. They…read moreoffer personal training, group training, spin classes, and a great gym environment. Some cool things that were noticed: They have a turf zone for weight sleds and functional training, the water rowers, which are a personal favorite of mine, and the Kevlar coated medicine balls. This is a beautiful facility. I would highly recommend you check it out!

Ashley is such a great trainer! I worked with her in the past and just love her energy and work…read moreethic!

Ashley and Donna provide personalized workout programs that are tailored to their clients needs,…read moreand they make the workouts fun and enjoyable! Ashley has created an atmosphere that enables clients to foster amazing relationships with one another, and become friendships in and outside the gym.

I just finished my 6 week challenge and have to admit that I highly recommend the program. The…read moremeal plan was very clear as to what was allowed and not allowed for each meal. There were enough choices and variety to get through the 6 weeks, but most of all the changes made to my diet were seen on the scale immediately! The first week alone (when my body was in utter shock), I lost 7 pounds! From that moment on, there was no doubt in my mind that the program worked. In terms of the exercise plan, it is the most efficient 1 hour workout I have ever done. I used to work out regularly on my own prior to the challenge but the classes Body and Soul offer and high intensity workouts where I am performing a perfect mix of cardio and strength moves. The trainers are excellent, personable, and challenged me regularly to increase my weights in order to get stronger. Lastly, the overall atmosphere of the people at Body and Soul is so encouraging. We are all there for the same place and I have to say that I met some great friends along the way. If you are looking to drop some pounds or become leaner, Body and Soul is the place to go. I highly recommend you stop by, check it out, talk to the trainers, and get on your way to a fitter, leaner, healthier you!

Full disclosure, I joined this group of studios. I tried them last year and found it too pricy…read more But then as I went around to other places in town, I just kept thinking about this workout format and the way I felt after doing some of the workouts. I did a trial run earlier this summer, and just bit the bullet and joined after that. As a result, Ive been to this studio a number of times recently, I found tis location to be perfect some days. Its much smaller than the Tonawanda location, which is good and bad. Good because there are fewer people in each class, bad because its often full for each class. Ive never been here with more than one instructor, and at Tonawanda's there is almost always 2, if not three but I imagine that has to do with size of class. The format is this - They create 6 workouts (Mon-Sat) which they then do for 4 weeks. Each workout is designed to hit different areas of the body, and some days have more weight and less cardio than others, they mix it up. Each class starts with the same tape to get everyone stretched out and ready for the next 50 min. Then there is a short cardio burst to get the blood flowing, and a longer section with some burpees or squats or whatever they think of. Then you pay attention while the instructor shows you what each exercise of the day is. By week four those demos don't take quite as long, but they still cover them all each day, and show you the various different levels for each exercise. Well trained group of instructors. Then the class starts, usually that portion is between 22-25 min. as you go from exercise to exercise. There may be some sort of 3 min end exercise, they often involve squats Ive found. Then the same cool down tape plays and everyone does that. Class ends as the instructor brings everyone into the middle for a "tip of the day". Sometimes those are super interesting, other times they are so-so. I don't think those are spelled out from corporate, I think they make them up themselves, which could explain why some are better than others. They have improved their website experience by joining mindbody, so that's nice. There is another location coming in Cheektowaga this fall. I look forward to checking that out too. This place is the home of the "6 weeks 20 lbs" challenge, and you'll have challengers in most classes. I cannot stress enough how much support these people get from the instructors and members in their goals. Most hit the goals if they show up to class and follow the diet plan. If you want to come try a class, PM me and Ill see if I can help make that happen.

I used to think a personal trainer was only for Oprah or some other fancy tv personality who could…read moreafford to hand out cars to everyone in the studio audience. But as it turns out, that's not the case! (Or I'm fancier than I realized.) Believe it or not, it's​ affordable to have a personal trainer. I used to make a monthly donation to a gym just like you probably do. (Be honest; how many times have you gone to the gym since joining?) If you consider that I was paying $40 a month for the length of a two-year contract, and I went a total of three times, those were some seriously expensive gym sessions. Look at it that way, and personal training is VERY affordable. Truthfully, Warren charges what I consider to be a very fair price for what I'm getting: a true professional who has put together a personalized routine according to my abilities and goals. What's more, at the very beginning, he weighed me, took measurements, figured my body fat, and had me answer a bunch of questions about my history and what I was hoping to see in regards to gains. (Ha! I've always wanted to talk about #gains. I'm going to see if I can also work in the words "pre-workout," "swoll," and "#gymming" into this review.) I'm probably not the easiest client. I had spinal fusion surgery a few years ago, and I'm not as flexible as I used to be. I was in a car accident about 18 months ago, and I've had some neck issues from that. And I've got bilateral carpal tunnel syndrome, and I'm no longer able to grip weights. Still, Warren has found ways to modify my workouts so that I do not have to focus on what I CANNOT DO. Instead, he has shown me what I can do, and he is there every step of the way. That means setting up the workout, showing me the proper form, counting my reps, and putting things back when we're all done. After I've been working out and I'm all swoll, it's hard to put all that stuff back where it goes. It's way easier to let him do it than for me to try to do that at home. In our last session, I got a little dizzy before I could complete my last set of battle ropes (isn't that just the coolest thing? Battle ropes! Like in PE when we were kids!). I told Warren I was starting to get dizzy, so we stopped and talked about what could have caused it. We were safe to keep an eye on my heart rate the whole time, and we decided, in the end,​ it may have been that I am still new to the diet I'm following, and I probably could have used some MCT oil or pre-workout. When you hire Warren, you get a guy who has been where you are. He knows how difficult it can be to go from the couch to the gym, but he's there to help you with it every step of the way, building your confidence, helping you achieve things you never thought possible, and making you so sore that you cuss his name the next day. Actually, I've been cursing​ his name for two days this time, but I'll be back to #gymming again tomorrow. If you're not sure whether you're ready to hire a trainer, check him out on Instagram or Facebook. He's got some great advice when it comes to nutrition and working out. And, if your schedule doesn't allow for you to go to the gym and work out the traditional way, Warren offers some personal training a la "the Modern Age," online.

I love this place! All the members and coaches are super encouraging and I've definitely seen an…read moreimproved in my stamina, endurance and overall heart health. Yes it may be a bit pricey but I believe that heath is wealth so you can't really put a price on things like this, it's important to invest in your health. I started in August of 2024 & I have already lost 15 pounds and gained muscle. I'm very pleased with my results and I can't wait to see what my future holds with OTF.

CAUTION !!!! don't become that member that becomes injured, fills out proper freeze papers…read moreaccompanied with X-ray and a Doctor's excuse and the club takes your card off of freeze with no warning email or phone call and starts charging your card. Getting your money back will be a battle!

Carrie is one of the best instructors I have ever had. She goes out of her way to address any…read morephysical limitations and is very concerned about her students' well being. I always leave her class feeling better, physically and mentally.

Terrific Classes and teacher !!!! So easy to follow and move along with Carrie !! Try it sometime!!read more

Platinum Fitness is a great gym with great management and staff. It is always clean and the…read moreequipment is rarely if ever broken. The atmosphere is perfect for people who want to get a good workout and don't like dealing with the large commercial gym environment.

In fact support contacted me and resolve all my problems. I realised it was my mistake. I…read moreaccidentally have created two accounts and it provokes the issue with payments. Support is good, gym administrator aslo did their best. Gym, as I told before one of the best Ive been. So, 5 stars.

We only come to Lewiston a few times a year and usually just make do with the casino gym. While we…read moreget our workouts done there, they're pretty subpar and don't really challenge us. This time, my fiancé found Pro Muscle Lifting Club on Instagram and reached out, and from the very start, the owners (or account manager) were incredibly communicative and welcoming. The gym is in Buffalo, about a 15-20 minute drive from Lewiston, but it's absolutely worth it. The equipment is some of the best we've ever seen--seriously impressive--and they even have dumbbells that go up to 150 lbs. they also have cardio machines. We were there during Thanksgiving week and wanted to workout on Thanksgiving Day. To our surprise, they responded to our Instagram message promptly to let us know they'd be open! Meeting them in person only made us more impressed. We liked it so much we upgraded our day passes to a weekly pass, even though we were only going to be there three days. The gym itself is spacious, well-organized, clean, and free of clutter. They have a few machines and attachments we'd never seen before, which made for exciting and challenging workouts that left us both sore in the best way. There was no crowding at all--maybe 20-25 people when we were there--which made for a comfortable and focused workout environment. For bodybuilders, this gym is a dream--there's even a posing room! On top of that, the owners suggested a really tasty and healthy lunch option that we truly enjoyed. This gym has officially become our New York "gym home," and we can't wait to visit again. Highly recommend to anyone in the area looking for a top-notch workout experience!

By far the best gym in Buffalo. Bodybuilding gyms are hard to come by here, but ProMuscle has taken…read moreover as the premier bodybuilding and strength training gym near me. I've had my best workouts here, and the owners and trainers are extremely friendly and helpful. Whether you're a competitor or just starting out, I highly recommend this fitness center to anyone serious about lifting and getting results