This is my escape from the stress and worries of life! I go here about every 2 months for the most magical mind and body reset. The ambiance is everything and this place feels like something that would be found in Europe, not Portland! I recommend the thermal springs to ALL my friends as it doesn't disappoint. My personal favorite is the quiet sanctuary underground with the most comfortably warm steam room and their mineral pool! read more

Cascada - Conservatory of Thermal Springs - Hotels Near Me - Portland, Oregon

Noise level was very high. You can hear your neighbors next door. Doors slamming shut throughout the late night and early morning. Road noise was loud. My wife and I can see what the developers were going for with the whole project and it would have been a much better experience if located somewhere else rather than on Alberta street. Parking was terrible. Won't be back due to that one issue. Room temp was not consistent, either too hot or too cold. Even when set to auto or lowest fan speed the fan noise was loud. Couldn't hear what my wife was saying to in the loft if the fan was on a higher speed. The couch was not comfortable to sit and watch a show or to relax and read a book. Elevators took forever when called. The lobby area as one walked in was a little confusing as where to check in since check in desk was hiding and it felt like a hostel or a college dormitory common area. We weren't impressed, more underwhelmed. Totally not worth the cost. Staff were very nice and pleasant though they really didn't discuss the ins and outs of the spa nor of parking even when we shared it was our first visit. I had to ask about parking. Again terrible set up. And then had to ask about how the spa works. Your personal product lines were very overwhelming with a smell that was not pleasant nor inviting. Actually completely disliked the smell of them. Overall we wanted to love it and left knowing we won't ever be back. read more

I have to start with the fact I am not normally a spa girl... but I think I've been converted. I so appreciate the attention to detail that Cascada has pulled together. They've thought about it *all*. The experience in the locker room to the feeling in the Conservatory to the design of the outdoor space to the layout of the spa itself downstairs... it is all so intentional and well done. A few notes: - The intent is for the spa to be silent. If that is the experience you're looking for, I recommend an earlier start in the morning. We started early and it was so nice and peaceful at the beginning. Toward the end of our time it started getting both busier and louder. - This place isn't that old, but it already has the feeling of being "well-loved". We noticed a few different things that seemed poorly constructed, which just surprised us for a place of this caliber. Hoping those are repaired when we come back! Long story short though, for not being a spa person, this was well worth it to me. I very much enjoyed the time. read more

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This was one of the top activities for a birthday spa weekend along with a concert & more. Thankfully, I was able to schedule a massage session (make sure to schedule in advance if you're coming to town), which gave me the perfect opportunity to indulge in the sanctuary while we split them. Located in its own hotel, the conservatory, or the Secret Garden, is located on the first floor as you enter on the 2nd floor... which has the lobby, lockers, along with a personalized store with items & products that you see throughout. The Secret Garden on the 1st floor in the outdoor area is a perfect way to start as you try to indulge in each of the activities. There is a Steam Sauna, outdoor fire pit, hot tub Chill Rainfall that wake anyone up and heighten the senses!!! Just inside is the Conservatory. It has a few daybeds, a great variety of plants, a relaxing pool and several garden retreats just off the pool where you can relax with friends and converse. When you're ready to head into the sanctuary, which is located underground, the one thing I wish guests would really keep in mind is that silence is Golden. A lot of conversations were disruptive, and the frequent reminders started coming way too frequently for others. I still found ways to really enjoy the Sauna, ice exfoliation, hot pool & mineral pool They provide you with the sanctuary ritual card that, depending on your focus, gives you the ideal rotation and times that you should spend, so for instance if you're focused on detox, you want to spend about 10 to 15 minutes in the sauna, then about 3 to 5 minutes in the cool shower and then about 10 or 20 minutes in the ambient pool. The other things they focus on are skin health and endorphins. Was interesting, as a lot of people looked at the map card aka "Sanctuary Rituals," but because they weren't in the Sanctuary, they were trying to figure out where things were. Then people started to realize that it was actually a map of the sanctuary located underground (hence the name). The feedback from the massage was that it was good but needed to be a little bit more intense. Even after mentioning it during the session, it didn't change by much, but it was still an overall great experience. Definitely one of my top considerations for returning here if I'm looking to detox and make it a spa day... or even an overnighter. read more

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I'm genuinely surprised CASCADA doesn't have a perfect 5.0 rating. I loved this place. For me, the Thermal Springs are the destination and the hotel is the amenity that makes the whole experience even better. I stayed here for a Pacific NW Experience Board Retreat, and it was honestly the perfect setting for a group of volunteer leaders who needed to balance productive work with time to relax, reconnect, and recharge. The springs are absolutely the highlight. The entire experience feels intentional, restorative, and beautifully designed. After a full day of meetings, being able to walk downstairs and soak was pretty incredible. The rooms are also exceptionally well thought out. They feel much more residential than a typical hotel room, with great lighting, technology, workspace, and kitchen facilities. You could very comfortably stay here for several days, and having a kitchen makes a huge difference if you want to bring in groceries, enjoy leftovers, or simply stay in for the evening. Our onsite meeting room was fantastic. There was plenty of space for our group of six, all the technology we needed, and room to comfortably accommodate a larger group. For a board retreat, leadership retreat, nonprofit meeting, or small business gathering, I would absolutely recommend it. The location is another major win. CASCADA sits right in the Alberta Arts District, so once you park, you really do not need your car. Alberta Street is filled with great restaurants, coffee shops, bars, locally owned stores, galleries, murals, and plenty of places to explore. You can soak in the morning, wander Alberta in the afternoon, have a great dinner, and come back to the springs. Definitely make time for Terra Mae, the hotel restaurant. Just know that it is currently closed Sundays and Mondays, so plan for offsite dining on those evenings. Fortunately, you are surrounded by great options. Alberta Street Coffee onsite was another favorite for our group. Great coffee, breakfast and lunch bites, plus gluten free, vegan, and vegetarian options. And yes, @Gracetheintolornet came along too. Being dog friendly earns CASCADA some extra points from me. Most importantly, the staff were friendly, welcoming, and genuinely eager to help. Beautiful design and amenities are wonderful, but hospitality ultimately comes down to how people make you feel. The team made us feel very welcome. Parking was easy. There is free off street parking, and we chose the paid lot at $20 per night for the extra peace of mind, which I thought was very reasonable. CASCADA is now firmly on my list of places I will recommend to both Portland visitors and locals looking for a getaway without actually leaving the city. Come for the Thermal Springs. Stay for the hotel. Explore Alberta. Eat well. Bring the dog. Five stars from me. read more

I would give more stars if I could--this place is AMAZING! I first came with my bestie for her birthday, then came back for my birthday, and a third time for my anniversary. Somehow, it gets better every time! There are two floors--the upstairs is social, with both indoor and outdoor areas, while the downstairs sanctuary is completely silent. I honestly thought I would hate the silent part, but it ended up being one of my favorite things. It's the perfect space to settle internally, completely zone out, relax, and just take some time for YOU. There are so many different experiences--multiple pools, steam rooms, saunas, red light therapy, a salt room...you name it! Three hours gives you enough time to experience everything without feeling rushed and still have plenty of time to just chill, although I honestly could have stayed all day. We also tried the Emerald smoothie and the fancy PB&J, and both were BOMB. The service was excellent, the facilities are immaculate and the plants are unreal (but real;) The $100 admission is worth every penny. You leave feeling completely relaxed, refreshed, and amazing. Next time I definitely want to add a treatment! Already looking forward to visit #4! read more

Cascada - Food - Hotels Near Me - Portland, Oregon

I really enjoyed the set up of this place. I've been to other Spa's in the area and this one seemed to top the spas that I have been to so far. This spa is spacious, and seems to have much more room + day beds to lounge on. I particularly enjoyed the lounging spots in the side glass rooms which provided a quiet spot for reading or conversation. They also have a restaurant/cafe which we did not end up trying but I like that you have the ability to get a bite to eat if you have the appetite. I also really liked the ice exfoliation located in the down stairs area. The no talking rule really emphasizes the focus of relaxation in the down stairs portion. The couples massage we got was one of the best I've ever had. Shout out to Emma and Kelly!! The only downside was the rubber cups don't seem to be cleaned too well. I found lipstick on a "clean" cup which otherwise would have been a 5 star review. This place is quite spendy but worth the money if you want a day of R&R. read more

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It has sadly gone downhill since it opened. They added tons of extra seating and added more slots, and the space is no longer relaxing and peaceful. It's too crowded, and the silence bowl is ridiculous and jarring. I'd call it a social pool rather than a spa. read more

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First off I have to say this is an ABSOLUTE MUST!!! If I could give this place 20 stars I would it's totally worth every penny and then some! Pros: they greet you with a towel and sandals and they also present you with a little card that details the different cycles! They tell you that you pretty much have 3 hours but let's be honest there's only 1 clock downstairs and who I checking the time!? Not me! lol let's just say they were not sticklers on the time and I appreciated that so much! The staff is super friendly and the building is sooooo nice!! You walk out of the beautiful spa bathroom into what feels like a a tropical rainforest from the temperature to all the beautiful plants! Ugh I loved it I felt like I was transported to an island in a matter of seconds! Then you grab a cup and some water or amazing hot tea! I loved the hot tea! The cups they have are so amazing too cause they aren't glass but this silicone that is amazing I wish I had some at home! Low key wish I bought 2 of them. Make sure you buy some lol. Cons: the only con I have is that we didnt stay here at the hotel! Next time we will be staying here! For $100 per person to just use the spa amenities it was worth it! You don't even need a massage to leave feeling refreshed and revitalized!!! I 100% recommend! read more

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Had an amazing time at Cascada! I highly recommend them. The hotel and spa is amazing all around. Upon entering, I felt a relaxed vibe and fell in love with all of the various plants around. It felt serene. Their customer service was amazing. I found all the staff to be helpful and gentle. The food is good, but I didn't particularly care for cold fish - I would have preferred the fish to be warm and my salad to be cold (as it was). The thermal springs are amazing. It's a peaceful no cell phone area where you can relax and think. There are several pools in the springs are along with a steam room and sauna. The thermal springs area is also where the massages take place. Gallagher was amazing! He was very intuitive and gentle. I didn't want my massage to end. Gallagher was also very professional. The Secret Garden was a nice, outside social area. There's a hot tub, sauna, loungers, and a fire pit. Near the Secret Garden, but inside, there's a pool area with loungers. Upstairs from that, there are plenty of relaxing chairs and tables, and even another lounger area. I'm so geeked because I didn't realize this existed in Portland, practically in my back yard. Some helpful info: Water stations are all around and the cups are plastic free. If you have mobility issues, ask for a yellow wristband. It will give you elevator access. The lockers are small, so only bring what you need. Your brown wristband will lock and unlock your lockers. Plenty of showers everywhere with the best smelling body wash. I had to beg myself not to bring any home. The women's locker has a machine to spin the water out of your swimwear. The women's locker room also has deodorant, hair ties, feminine hygiene products, etc. Your time at Cascada will be what you make it. Enjoy! read more

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If I could rate this 4.5 stars I would, but I'll round up with some suggestions. The experience was first class, very clean, and professional. There is a lot of space which provides for a lot of areas to move around to and spread out. Much bigger than some other similar places in Portland. I was impressed with the lack of it being crowded. It was very comfortable. The cabanas have signs limiting use to 30 minutes to help share the space around. The exterior space I liked a lot being that it was outside. On this rainy day it felt good to be in the 100 degree hot tub. I also liked the ability to visit with my wife and with others. The traditional sauna was here as well. It had a full glass wall that was mesmerizing to watch the rain. There is also an outdoor waterfall-like cold rain-shower. Downstairs is the quiet "sanctuary". This is where the bulk of the action is. No talking is allowed. It's creatively policed with a crystal gong that creates a hum as well with "silence" printed on the side. It's kept very quiet. There are four pools. A large Mineral pool at 90 degrees, an Ambient pool at 94, a Hot pool at 97 and a Cold Plunge at 55. They were all great. There is also a large steam room and a red-light sauna. Ice cube exfoliation is available too. I have two primary thoughts. 1. My personal preference is that there is too much space devoted to "silence". I would have liked to visit with my wife and perhaps some other guests. There is only one tub and one sauna above that allow talking in addition to the pool. This is obviously personal preference but for me it's too much silence space. My other recommendation is to figure out a way for guests to relax with full relaxation, particularly in the silent area where that's the only thing allowed. (No phones either). My idea is to have some weighted triangle wedges with Naugahyde or something similar on them that can go on the bench in the tub so that the guest can lean against the wall of the tub without sliding out down the bench. I'd love to have a cylindrical waterproof version too, to lean my head on at the edge too. Ultimately I want to relax 100% without having to constantly keep myself in position in the pools. (Hopefully that makes sense). Another way to accomplish this is more ergonomic seating, but that's hard to do after the fact. Bottom line, it's a great place and a great experience. read more

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I just spent three hours here today for the thermal Springs treatment and I felt like I was a kid in a waterpark! I really loved how they have everything set up in a way that it's multiple levels and the underground tunnel type of area that is dark and it's free of cellular devices. They have all types of cold plunges, showers, steam rooms, saunas, and different pools on each level. I honestly love this experience because they provided towels to sit on in the sauna and in the steam rooms and they also had tea and water to drink throughout your experience. This was such a relaxing way to spend a lovely Tuesday afternoon and I honestly would do it again. I had a gift certificate to this place and I'm so glad that I took advantage of every single moment of it. It's so important to be able to relax and rest and take care of yourself and I really appreciate the way that Cascada had it set up like an amusement park. I remember being a kid and loving to go to water parks and I feel like this is an adult version of that for the grown and sexy. read more

I honestly expected this place to be overhyped and not live up to the expectations. I was completely wrong. From the outdoor hot tub, fire pit and sauna, to the indoor pool all the way downstairs to the multiple soaking tubs, everything was perfection. The staff and environment both were welcome and calming. The locker rooms have everything you could need and the cafe/bar near the outdoor area had the best margarita. I will absolutely be returning! read more

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Spectacular. The hotel room was beautiful. We loved the neighborhood for walking, shopping and eating, and feeling like you're in a true mixed-use neighborhood. The staff was helpful, courteous, kind. The lobby is cozy, lovely and thoughtfully designed. The restaurant and coffee shop are both top notch. I loved my Yoga class even though I had a big coffee, and not enough water and gave myself vertigo for half the day on one of the upside-down moves. The Spa is amazing. My wife and I both did the 3-hour time slot. I enjoyed it so much more than I expected to. I felt the whole experience was a great value and am excited to come back. read more

I cannot recommend Cascada enough! I personally think it is most perfectly enjoyed as a solo visitor. I have been twice now by myself, once to do a yoga class with a visit to the springs after, and once to visit the springs and get a massage. I also went a third time with my husband for a visit to the springs followed by a couples massage and felt a bit stifled by the required silence in the springs area. The social areas just don't have the same access to the variety of pools in the silent area, so to me the time is best spent downstairs, but going with others can be hard unless you're fully committing to spending the entire time either apart, or not speaking to one another. That all being said, I really do love spending time here. I was only a little disappointed during the one yoga class I took there; there were 2-3 different points during class where the instructor basically told us to do whatever poses we wanted to for a few minutes. If I'm paying $120 for a class and a spa day pass, I would prefer to attend a fully instructor-led yoga class. Otherwise, I can do that part at home and just hit the springs! The place is kept super clean, and feels very luxurious and relaxing. They have herbal tea and ice water available to drink while you're in the social or quiet areas. I do enjoy the quiet area (again, better enjoyed alone) and find the whole experience very serene. The masseuses I've seen have done a wonderful job, too. It's a bit pricy for treatments but worth it for a splurge every now and again ($180 for a solo massage, and $50 extra to tack on 75 minutes of thermal springs time). All in all, I love visiting Cascada every once in a while for a luxurious spa day. It would be a great place to show to out of town visitors for a really special, relaxing experience. read more

Cascada is a wonderful addition to Portland. What initially began as a hotel concept has turned into a full wellness experience that is open to visitors and locals alike. I spent a full day here over the July 4th weekend: breakfast at Alberta Street Cafe, a three-hour visit in the thermal springs plus a massage, and dinner at Terra Mae. I've reviewed the dining separately. The thermal springs, specifically, include (1) a room temperature pool in a solarium type space, (2) a new outdoor garden with sauna and fire pit and hot tub, and (3) a large underground space (no talking or photos allowed) with multiple differing temperature pools and saunas. Water and tea are provided. There are lockers with provided bracelets to lock, and the showers have nice smelling products. The entire space feels luxe and calm. It is fairly clean, though not perfectly, as that's a major challenge in spaces like this. A visit is currently $100 for three hours, which to me felt like more than enough time and overall a great value! read more

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We stayed here to celebrate my birthday for 2 nights back in June. The location is great as it's in the Alberta arts district so you can walk to plenty of bars , restaurants and coffee shops. There is no designated parking for the hotel, but there is a lot close by or you have to park on the street. Love that they allow you to stay with your pups. The hotel room it self was nice, modern and new, but pretty small. There was air conditioner which is necessary. However, on a warm day in June it was still pretty warm even with the AC turned all the way down. We did go to the spa both days. The spa was nice and relaxing. A touch crowded at times. I got a massage which was alright. Next time I would likely pass on that. read more

Cascada - Hotels Near Me - Portland, Oregon

I live local so have come for just the springs on a day pass and have stayed overnight in the hotel with the unlimited springs add on. Staff is always so welcoming and helpful. The space is always kept clean no matter how busy it gets. With the addition of the Secret Garden, I feel like there's always somewhere else to move to if the sauna or one of the tubs is too full. The small, thoughtful touches throughout the springs makes a nice difference, such as the little clock by the cold plunge or the warm tea upstairs. Amenities in the locker rooms are great and smell nice. I'd give 5 stars for the thermal springs and 3-4 for the hotel. The hotel rooms are nice but with the location, it gets very loud outside and interferes with the relaxing vibe. The street noises and sound of gunshots made it hard to sleep. The rooms are fully equipped for living though - full kitchenette, dishware, and even washer and dryer. The adjustable lights are also nice. But for the price of the nightly stay, I'm not sure it's worth it unless you're comfortable wearing ear plugs or able to drain out the street noises. I definitely recommend coming for the thermal springs though! read more

I had been DYING to go to Cascada since it'd opened so I could just disconnect and relax for a few hours without thinking about the neverending tasks in life; and thankfully, I was able to swing by with a couple of friends who were visitng Portland. We booked 2-3 weeks in advance and there were only 8:30 am or 6:00 pm slots left for the weekend -- 3 hour blocks. We grabbed 8:30 am on a Saturday since it felt like a good way to start the day and we already had some dinner plans for the evening. To start, parking can get crowded in this area (street parking only, no designated hotel or spa lot) so plan accordingly. We had to park a couple blocks away then walk over which wasn't too bad but not the best given the rain. The thermal springs check-in is on the 2nd floor and they have you sign a waiver/disclaimer and then give you wrist bands that work for the lockers as well as other doors in the area. The lower levels with various springs (warm, ambient, mineral, cold plunge) and steam/sauna are quiet areas and there is quite literally someone with a small gong that goes around once in a while to remind people to be silent with a ring. The main level has a pool, shared social spaces, and access to the outdoor hot tub, showers, fire pit, and sauna. We started out on the main level to yap away then spent some time downstairs; eventually wandered outside when the rain was not as bad. Upsides, definitely a variety of pool/springs/steam/sauna to relax in. Downsides, really rather crowded (somewhat expected on a Sat morning...but honestly wish they limited capacity a bit more strictly). We were also given towels when we went in and there are hooks everywhere to hang them, but robes are ONLY for hotel guests or people getting massages/treatments. This felt a bit odd with us just carting out towels around and not being able to access the robes. This is co-ed so you will run into a variety of people in all these spa settings so just an fyi. There are water and tea stations throughout as well. There is also an associated cafe in the hotel as well as the restaurant (Terra Mae) if you're looking to grab some food/coffee. Locker room was much more narrow/crowded than I'd anticipated and there was a queue for showers and people having to jigsaw around each other to grab clothes out of lockers and get dressed when we were heading out closer to 11:30 am. I did appreciate the swimsuit drying machine; convenient. All in all, this is a relaxing spot and I will likely return...though definitely going to try and time it for a random weekday time to avoid the crowds. read more

My husband and I stayed here for a week for my birthday and it exceeded our expectations in every way. Everyone was so nice, Ben checked us in and helped us get set up for the week but every time we called down or needed something whoever we talked to was super helpful. Abby and Kaylie at the coffee shop made me excited to go downstairs and get my coffee every morning. The food at Terra Mae was out of this world good. I did the Awaken contrast morning thing on my birthday and it was the best way to start the year. Thank you Cascada for making this such an amazing experience! read more

I am rounding down from what I think is more of a 3.5 experience. I have been to Cascada 3 times over the past year, all vastly different experiences. The inconsistency is really what is factoring into my rating. Sometimes it's a 3 star, sometimes it's a 4 star, but I'm going with the lowest rating as a warning to others to have the right expectations. Visit 1: Feb 2025, newly opened, Wednesday afternoon. Also had a massage. Visit 2: Christmas Day, afternoon, 3 hour spa access. Visit 3: Feb 2026, Sunday 9am, 3 hour pool access. Visit 1: 3 stars. 1 hour of pool time before the massage felt rushed, and I had the worst massage I have ever had. It was still ok, but the masseuse talked to me through 50% of it about my life story which was weird? Especially after coming from a 'no talking' space? Visit 2: 4 stars. Not overly crowded, could do what I wanted, but there was no ice in the ice bowl and the ice massage is one of my favorite things. Visit 3: entirely overcrowded. Most of the time there the dry sauna (both inside and outside), steam room, had hot pool had no room. The tepid mineral pool felt colder than the other two visits and I was unable to stay in it as long as normal. I will never go on a weekend again. Do I love the space and the pools? Yes. Do I think they oversell which detracts from the experience? Yes. read more

The spa was amazing. You have multiple from choose from the main one. That's in this picture. You go outside and there's a fire pit, a jacuzzi, and there's a sauna. They also have the quiet room, which is downstairs. It's very calming, and a little dark with caling music and it's nice. I think everyone should try this at least once. It is so fun. They are going to get my business again. I did go to the restaurant that they had there. I only got fries because I wanted to go have dinner somewhere else. The fries were overseasonned so seasoned. Not my cup of tea. I'm sure the other food is probably good there. I just haven't tried it. The drinks are good, though, and they're very pretty. As for the drink I got was use Colada (menu) Use Colada $16.00 Haku vodka, ginger, lime, coconut pineapple tube foam, nigori sake, co2 read more

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Wasabi salad, Otoro and Tonkats at Terra Mae were amazing. We enjoyed the coffee and pastries from the shop, spa was spectacular, staff was kind, cheerful and welcoming. We stayed in a 2 room suite by ourselves and it felt luxurious and spacious with a lot of thoughtful attention to detail. We've stayed at numerous Portland hotels over the years as Seattleites and this was the nicest in Portland we've stayed at. It felt like a destination hotel in a place with a lot of fun things to do. My husband is already talking about going back! Well done! read more

Cascada - Spa party with DJ and projections! - Hotels Near Me - Portland, Oregon

Ultimate relaxation spot! Hot springs was incredible. They offered a few relaxation pools with different temps & vibes! Saunas and steam rooms also! We spent all day there and it was exactly what we busy moms needed for a "me" day! Highly recommend this spot! read more

I loved our experience at Cascada. The space is beautiful and tranquil. My favorite part was the outdoor sauna and cold rain shower. The space is beautifully designed and I recommend this spot to all of my friends who visit. As far as classes, my favorite was Kimmy's Yang-Yin yoga. This was one of the best classes I've taken during my 10 years of practice. They have so many wonderful offerings. Everything felt clean, well designed, and easy to enjoy. The staff were kind, and the whole experience felt smooth and restorative. For me, this was a true reset without leaving Portland. I'll definitely be back! read more

I made reservations here a few months ago and not a week goes by where I don't think about how relaxing it was. I felt like a million dollars after leaving here. I used all of the day spa amenities- pools and tubs: hot, warm, cool, cold. The sauna and steam room. I loved sitting by the fire too. It's a wonderful place and nicely decorated. It's so nice that something like this is available to the public to enjoy. It was so relaxing and refreshing to enjoy the facilities. My only negative experience is the first time I came, I forgot my suit. They have suits for sale but they were all so tiny and nothing fit me. So I had to go all the way home and reserve again. read more

My best friend got this for my birthday and I was sooooo excited. I LOVE water! Also I'm disabled. I have a muscle disorder, I fall a lot and stairs can be hard. Needless to say I'm in a lot of pain. I came prepared and wore my swimsuit under my clothes so I wouldn't need to do too many crazy person acrobatics in the changing rooms and I was off! We left the changing room and the first thing I realize is we have to go down stairs. A lot of stairs. In flip flops. Wet stairs in flip flops. It took me 10 minutes to get down those stairs holding on to the hand rails for dear life. Once we got down to the outside jacuzzi I was able to climb in no problem and really enjoyed myself. But then my friend mentioned going down "stairs" to see the pools down there. It was a gift and I couldn't stay in one jacuzzi the whole time! But this time I asked an employee for an elevator because I hadn't seen a sign or heard anything at the check in desk about handicap access. We found two employees:a male and female and asked if there was an elevator. There is but they'd have to show me. So the male takes me (my friend says he'll meet me downstairs) and I go with the male employee, dripping wet on an adventure that I'm not told anything about. First we go through the lobby; dripping wet! In my bathing suit! I have a towel that I'm desperately trying to wrap around me in some semblance of high fashion but not getting anywhere unless the look I'm going for is drowned manatee chic! Then we go to the main elevators and get on, alone. Which is super awkward. I don't know this guy. After 1 minute but feels like 3 hours in the elevator of doom we get off and turn to go to the right. Which is where we then go through a bunch construction supplies. He was so embarrassed, I'm embarrassed, and still leaking water everywhere (although I've give up on trying to construct my towel into something that can walk the runway of fashion week) and finally re enter the room with the basement pools which is beautiful. We end up spending an hour in there and had so much fun. When done my friend asked if I wanted to take the elevator back up stairs and I said no. One we would have had to find someone to take me and two the embarrassment of falling was probably the same as the embarrassment of doing the elevator trek and explaining to the guy that I have a muscular disorder. It's so weird that they even have a ramp in the basement since they make it so un handicap friendly. I saw one area, where it was it was a bunch of loungers on a landing and the only way to get there was by stairs. It was a beautiful place to go, and if you aren't disabled I'd totally recommend it. But if you are, I'd steer away and check out common grounds or Everett house that's more catered to different types of clientele, not just the cookie cutter one size fits all. Also it made me super uncomfortable to be taken to those areas of the hotels by a man I didn't know in my bathing suit. He was completely polite and respectful but that doesn't mean every guy is and with my disorder I couldn't fight back. read more

Cascada - My best friend Rami and I after our stay at Cascada! - Hotels Near Me - Portland, Oregon

Absolutely DREAMY! I've been to a handful of spas in the PNW and just wow, Cascada is a next level. First thing: aesthetics. Like come on, this place is insane. Located in the heart of the Alberta Arts district, the facility is a multi-level sanctuary with underground thermal springs, mineral pools, integrated rare plant life, and so much natural light. Booking was a breeze online. No hotel reservation necessary to access the spa. There are a few different options to choose from while booking. A 60 minute massage goes for $180, a 90 minute massage is $260 and you can add 75 minutes in the thermal springs for an additional $50. That seemed really steep while I was booking so I opted for 3 hours in the thermal springs for $100. Now that I've experienced it, I would not hesitate to book the massage at all. We booked 2 thermal spring appointments on Sunday at 7 AM. I cannot recommend the early reservation enough, there was hardly anyone in sight so early! We stopped by Alberta Coffee for a drink before we checked in. Check in was simple since everything was prepaid and filled out a head of time. I would say give yourself 15-ish minutes before your resy to get ready. They provide bracelets to access a locker for your personal items. They also provide towels and sandals. The pools have a great flow. The conservatory area is temp controlled and offers a social space with day pools and a warm pool. The sanctuary is located underground with a nice circuit to follow, in silence. Mineral pool, ambient pool, hot pool, cold plunge, sauna, ice exfoliation, and stream room. I cannot wait to come back! read more

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I'm not sure how I haven't reviewed Cascada yet. I've done everything but workout here, and I can't tell you how much I love this place. I'd live here if I could. During Summer, I enjoyed live music on Thursdays. They'd also have fresh made juices, which were the perfect start to a blissful experience. I've come just to float, but also for body treatments. I have a massage and float booked 10 days from now, and I'm anxiously awaiting that relaxation day. If you have a treatment booked, there's a 50% discount on floating, but it's for about 75 minutes before treatment. A solo float is for 90 minutes. The sanctuary is amazing, and totally my vibe. If you book a massage or facial, they have their own oils to choose from. I'll make note during my next massage, but I want to say my favorite was Ocean. I've had breakfast and lunch at the cafe, and dinner at Terra Mae (separate review). This is the best thing to happen to Portland in a long time. Truly. Don't miss it! read more

What an amazing experience at Cascada Thermal Springs! I received a gift card and thought I would finally cash in and what a treat it was. My husband made reservations on line, a pretty easy process. The thermal springs are located in the Cascada hotel and from the minute you walk in you know that you're in for something special. It is understated, clean with a modern aesthetic; lots of greenery and everything that is appealing about the Pacific Northwest is felt in here. It has this casual elegance about it. Check in at the counter was seamless and we were given instructions and a card that outlined what we needed to get acclimated to the thermal springs. I entered the locker room, spacious and clean with attendants who cared. We started off in the lowest level called the Sanctuary, minimal lights, no talking and so many options. There is a mineral pool with a waterfall wall, ambient pool, hot pool, red light therapy sauna, steam room with ice exfoliation, cold plunge, seating, and complimentary water. I loved this! So serene, peaceful and meditative. As you go up one floor is the Conservatory which has a pool, daybed seating, chaise seating and lots of lush greenery. There are also some seating areas like a mini sun room with banquette seating throughout this space. There is a bar with complimentary water and tea and beverage offerings for purchase. The ginger tea was delicious btw! Our next spot was the Secret Garden - the outside area which offers a sauna, hot tub, cold shower and more landscaping. It was a typical rainy Portland day but sitting in the hot tub in the rain was joyous. We visited with others while we were in the hot tub and learned about what the hotel accommodations were like from out of towners staying at the hotel. I'd love to experience a staycation here - hotel, dinner at Terra Mae, a fitness class and spa services. I'll save that for another weekend lol! The staff was helpful and there were attendants everywhere. It was immaculately clean, and you can tell they take great pride in their work. We found street parking very easily. The price is right, $100 for 3 hours - they offer a lot and I thought the timing perfect. They do a good job of rotating reservations as I thought it wasn't too full at all. read more

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It's a very beautiful hotel probably the best one I have ever stayed in however I was very disappointed to hear that both the restaurant and forbidden fruit cafe were closed on Mondays and maybe Tuesdays? It should be stated clearly when someone is planning on booking a room when the hours for everything are. You have to do some searching to really find it. It also seemed like the coffee area was closed too, even in the morning. The other issue we had was that our fridge and freezer wasn't working but we didn't notice until the next day which made our take out go bad. I believe the higher end price you're paying for a room should be lowered if all the amenities besides the thermal spa are closed. read more

It's beautiful. It's clean. It's crowded but does have space to accommodate everyone in on a Saturday afternoon. I appreciate the beauty and care of Cascada. The staff was outstanding and every attention to detail was handled. I'll be back in hopefully a less busy day. I spent most of my 3 hours in the Sanctuary, the silent basement with an outstanding steam room and very cold plunge pool. The staff kept the silence by ringing a beautiful instrument and pointing out the "silence" signs when necessary. There's plenty of socializing space in the ground floor area, so don't despair. The main reason I can't give Cascada five stars is the marketing. It's not a thermal hot springs as far as I can discern. It's treated city water, but their marketing claims the pools: "emulate the healing properties and overall experience of natural hot springs." What?! "Portland's first underground thermal springs" is treated city water. Marketing it as hot mineral springs is just not accurate or honest. If I'm wrong in this fact, I'll recant, but the check in staff verified that it's Bull Run water from PDX's water supply. That's not a bad thing to use city water, but it's also not a hot spring. This is such a beautiful spa, I'm surprised Cascada decided they needed the marketing language they have on the website. Pity, actually. read more

I had a wonderful three night stay with a girlfriend at Cascada. I was coming from the east coast and her from the west, and we wanted to go somewhere that would allow us to relax away from our busy day-to-day lives and Cascada was the perfect answer. I love how the hotel and all of the products that they use here are sustainable and eco-friendly. *** The Hotel *** Every detail of this hotel and spa has been meticulously thought out with a consistent and clean, soothing aesthetic. Upon arriving, you are immediately calmed by the welcoming lobby adorned with charming greenery. There's a great coffee shop in the lobby (Alberta Coffee) that also sells delicious meals (both things that I tried - the salmon salad and the beef chimichurri bowl - were delicious) and also a high-end restaurant on-site (Terra Mae) that is outstanding. My friend and I were in a Sky Loft Suite which was spacious and well appointed. The bed is super comfortable and the linens (towels, bedding, pillows) are of extremely high quality. A robe and sandals are provided for use at the spa (you can trade them in at the spa if not the correct size). Every room has a kitchen, washer and dryer and includes everything that you need from dishwasher pods to laundry sheets to tea and a quiet and chic hot water kettle. The floor to ceiling curtains are controlled automatically via a panel, as are the lights throughout. A lovely touch is the automatic lights that go on when using the stairs or bathroom. It was nice having the bathroom on a different level than the bed since we were sharing the room. I usually worry about waking someone up when using the restroom at night, but that was not an issue here. The sofa also pulls out into a bed, but since it was just the two of us and the bed is huge and comfortable, we opted to share. Eye Masks (silk!) and ear plugs are provided. It is a "light touch" experience with respect to service, meaning that you won't be overcrowded with people try to help you, but there are definitely people to help you when you need/ask, the way that I prefer. WiFi is super fast (1 gig) and free. Prices for the rooms are more than reasonable given the high-end, luxury experience that this is and the Alberta Arts District is cute and charming. *** The Spa / Gym *** Rooms can be booked with or without access to the spa, and day passes are available for use of the spa by non-hotel guests. We opted for all access passes which we put to good use, using the sauna and thermal baths every day. There are fitness classes taught by some of the world's best instructors and separate large and well-equipped weight and cardio rooms. The weight room has Manduka mats, fitness bands and pretty much anything you'd need for your work out. The locker room is well-equipped with lockers, a quick dry machine for your swimsuit, and toiletries. Now for the crown jewel - the pool and spa. Just wow. You enter through the Conservatory, a large 82 degree pool surrounded by greenery in a beautiful and calming environment. Herbal tea and water is provided. Outside, there is a fire pit, hot tub, sauna, cold rain shower, and bar. Downstairs is the well-named Sanctuary. It is a silent, phone free space, and everyone abides by the rules. There is a second sauna (10 degrees cooler than the one outside) and mineral pools of varying temperatures as well as a cold bath. You must shower before entering any of the pools (there are showers next to the sauna) but I found that showering would lower my temperature too much to go right into the cold plunge. My routine was: sauna (15 minutes), hot pool (10 minutes), cold plunge (90 seconds) followed by either the mineral or ambient baths (15 minutes) but there are lots of combinations of what you can do and they some suggestions are posted on the wall outside. You could easily spend hours in here and it's a great thing to do solo, given that it is a silent experience, or with friends, as you can regroup upstairs / outside where it is not silent (but people are still respectful and keep conversations to a quiet level to maintain the ambiance and vibe). It's a very inclusive, comfortable space with no pressure. I have been to cold plunges where I feel pressure to stay in the bath for a certain amount of time, but here, everyone is respectful and does their own thing. There are all shapes, ages, and types of people. *** Overall I'm super jealous of everyone who lives in Portland since they can come to Cascada any time that they want. As for me, I'll be back.. a lot. read more

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If you enjoy modern, beautiful surroundings with first class amenities, then this is the hotel for you. The rooms are comfortable and elegant with all of the comforts of home: washer/dryer; full kitchen (minus the stove); steamer to remove the wrinkles from your clothes (I may never use an iron again); the hair dryer even had a diffuser attachment which I have never encountered in any luxury, 5 star hotel. The hand wash and body lotion were so delicious I purchased them to remind me of the amazing experience when I return home. The onsite coffee shop offered incredible coffee and tasty treats. There were some minor hiccups that were resolved immediately by Julie at the front desk. She could teach a master class in hospitality. read more

I'm really grateful to be a founding member of Cascada. Before anything else- the staff is fantastic! The nicest and most professional people I've ever encountered in a gym. Everyone is so welcoming and good at their jobs. Since I moved to Portland nearly 10 years ago, I've wanted a gym that has it all. Not because I need something boujee, but because I'm more motivated and less likely to make excuses when my gym has amenities that makes my life easier. I can show up and really just bring myself and my clothes. The equipment (mats, towels, blocks, balls, and everything else), towels, shampoo, soap, even the deodorant is already there. They even serve herbal tea in the conservatory. I can work out and head straight to work or wherever else I need to go. I don't need to lug much around or run home first. To my knowledge, this is the first and only luxury gym in NE Portland. Another perk for me personally is that I can walk to Cascada from my house. I was interested in the membership because of the gym, but the thermal springs has won me over. Since it is part of my membership, I've been taking advantage. Cascada is brand new and still has minor growing pains. It's not perfect yet, but I am confident that it will be. read more

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This is one of my happy places. I took a leap of faith and joined as a founding member without visiting because the building was under construction. The location is perfect for me and the gym plus thermal springs made this a no brainer. The staff are all super friendly, humble and helpful. My only gripe is that you have to be a member to attend events and I always want to bring a guest. The events all look really fun though I have yet to attend. I also love the discounts members get for spa services. I recently had some body work and fell asleep. Rudy is awesome. read more

This is my first bad review, but I have to say: the customer service here is terrible. My husband reserved a room at Cascada for February 15th as a Valentine's Day surprise. Despite a 4pm check-in time, we were told at 3:45 that our room wasn't ready. We were asked to come back at 4 then again at 4:15, and again at 4:30. Meanwhile, we watched many other guests check in and get their rooms. It was frustrating because the spa was closing at 9pm and we wanted to make the most of our time, yet we were the only ones left waiting. Our room finally became ready around 4:40. While the property is beautiful and relaxing, I wouldn't go back. I wouldn't even be writing this review if the check-in was the only issue, but the situation after checkout was worse. On our way home, I noticed one of our bags was missing and realized the staff had failed to hand it back to us after holding it. I called the next day (February 16th) and spoke to Sarah at the front desk. She located the bag, but when I asked her to ship it, she told me she could only do so if I sent her a shipping label. I kindly explained that it was their mistake for not returning the bag to us. After putting me on hold to talk to her manager, she confirmed they would ship it and asked me to email her manager, our information. A couple of weeks passed with no response, so my husband called. Sarah asked him if he had sent the label yet, even though she had previously told me they would handle it. She then told him she'd get back to him, but another week passed with no word. I called again, and once more she asked me for a label. After I re-explained the situation, she said I'd get an update soon. A few days later, my husband finally got a text saying they would ship it. All of this took more than a month. We stayed there on February 15th and only got our belongings back on March 30th. For the high price we paid for this stay, we expected much better service. It was very disappointing because if I hadn't advocated for myself, they never would have sent our belongings back. read more

Nice retreat in the city. There was an outdoor hot tub and sauna and even an outdoor shower, fire pits weren't on. Large pool is indoors and has a lot of lounge chairs surrounding it. The big pool was probably my least favorite as it felt like too many people. Favorite was basement pools. Especially loved the mineral pool, cold plunge and ambient warm pools and even a hot pool. I'm not a big sauna person but they have another one in the basement that gets really steamy with option to add ice. We will for sure return. Do note the basement is quiet and they do a good job of staff regularly reminding people to not talk downstairs. Great place for calm. read more

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Really lovely visit to the Cascada spa and thermal springs this past weekend. I got this as a birthday present for my gf and it was an absolute hit. The space itself is absolutely gorgeous and you can tell that a ton of attention to detail was applied to the decor. Everything from the lobby space, locker rooms, and pools themselves were beautiful. Check-in was simple and they use a great wristband system to get around which makes things easy. The springs themselves are well laid out and have nice flow. There's 3 thermal springs, a steam room, and sauna to rotate through which can get a little busy on a Sunday afternoon but likely wouldn't be as bad in a less peak time. The ambiance in the lower area is tranquil and relaxing with low music and dimmed lights. Definitely more for 1-2's rather than large groups as the bottom area is meant to be a quiet zone with no talking. The upper pool is equally a wonderful and serene space. The day beds were all filled when we were there but we were able to use lounge chairs above. If I had any feedback it's that they could be a bit more strict with things on the lower level. Some folks were chattering and distracting from the environment. Also the system for setting your things down is a little haphazard. I think by having more specified drop-zones and reducing outside bags etc it would just make everything look a bit more tidy. Overall for $10 more than another local Portland spring this is hands down winner across the board. read more

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My husband and I travel extensively in search of the best hydrotherapy and spa experiences in the world, and Cascada's thermal spa ranks among the best we've found on the West Coast. The three-hour experience costs $100. Upon arrival, we received wristbands that provided access to the spa and lockers. Flip-flops, towels, and other amenities were also provided. Cleanliness and a relaxing atmosphere are top priorities for us. We appreciated that the spa emphasized showering before entering the pools, which is a standard not all spas uphold. The space is thoughtfully designed. Upstairs features a more social area with an indoor pool that feels partially open to the outside due to large open doors. Lounge chairs surround the pool, and many guests brought books to relax by the water. It truly felt like we were at a resort. The outdoor garden area includes a hot tub, cold shower, and sauna. The downstairs area is designated as a quiet zone. It includes a sauna, steam room, ice station, and several pools with varying temperatures. There are also showers, bathrooms, and a tea and water station. Phones are not allowed in this area, and we were glad to see guests respecting that rule. Although about 20 people were present while we were there, the space is large enough that it never felt overcrowded. Service was excellent. The showers were clean and stocked with quality hair products. After our spa time, we enjoyed drinks at the onsite coffee shop. We will definitely return the next time we're in Portland! read more