A few years ago, I came upon Ana's practice. I needed to heal my heart after a brutal and traumatic…read moredivorce. During therapy with Ana, I was able to quiet down my excessive anxiety and profound sadness thanks to her effective techniques. Most all, I found her compassion and dedication to her craft most healing of all. I am 100% recommend Ana. Without a doubt, my therapeutic experience with her, continues helping me in my personal development. I continue transforming for the better.

Starting therapy with Ana meant, from the very first moment, a total transformation in my life…read more Thanks to her, I have been able to understand the true impact of my childhood sexual trauma: the insecure attachment, my anxiety, the emptiness inside, my tendency for self-harm, my compulsions and dissociation. Ana's great compassion allowed me to surrender completely to my own genuine process of self-discovery and healing. Thanks to her skills and seemingly neverending kindness and patience, I have been able to heal little by little. I can now see that I required extreme care which luckily I was able to get when I entered therapy with Ana. Her approach was sometimes simple but powerful and I was able to untangle my internal chaos and I learned to live peacefully with myself. With Ana, I was able to come into my body and feel sane, pure, dignified and clean, not just through words but truly and really, from within my body. One of my greatest successes was being able to go back to swimming in a pool. Before starting therapy, I would be terrified of being in a pool and become easily dissociated due to trauma experienced there. However, after doing some neurological processing, I was able to be free of that terrible trigger. I now swim in a pool almost daily. I feel safe anywhere now! What I learned with Ana Montero, I have been able to take with me and I can now self-support and self-sooth. This is a whole sensation, a whole new life. My healing journey continues, but I am now empowered and can feel protected internally. I continue to use the knowledge and wisdom that was imparted by Ana. I recommend her completely.

I can't say enough good things about my experience here, very professional and compassionate. My…read moreRSSW Shanon Nunes truly listens, offers insightful support, and has helped me make sense of things in ways I never thought possible. Highly recommend!! Rachael Briscoe

Valerie's continued support and understanding have been invaluable to me. She is not just…read morethoughtful but also really caring, and she was always willing to help and assist me in resolving any challenging life situations that arise. I've recommended her to several of my friends, and they've all benefited from her advice and guidance as well. I am very grateful for Valerie's presence in my life and the great impact she has had on my family and me. Her commitment, experience, and compassion make her a one-of-a-kind therapist, and I feel very fortunate to have had her support throughout the years.

Hands down best therapist out there. she saved my marriage and restored my inner soul…read more I'm forever grateful and forever referring others to her. -Halima

I am so grateful to have found Sonia at Life Changes Therapy…read more She really helped me during a difficult time in my life. She is very caring and empathetic and my sessions with her helped me overcome my challenges and move ahead with my life!

It took me a very long time to be able to write this review. I had seen Megan for about a year…read more Because I had no benefits, she had agreed to see me on a sliding scale, which was very nice. Unfortunately, even the sliding scale was challenging for me, so I sought free therapy. I was able to get into a program for 22 weeks that was totally free so I stopped seeing Megan. She and I discussed this prior to me leaving and she told me specifically that I could come back at any time for the same fee if I still did not have benefits. Once my free program ended, I did reach out to Megan. She told me she could see me again, but only on weekdays between 10 am and 2 pm. I worked at my job from 8 am to 4 pm and I was not comfortable with leaving work, having therapy and then going back to work. I saw that she had an opening with an evening appointment (you could self-book online) so I scheduled myself in for 6 pm. I explained my discomfort and inability to come in during the day time to her and the anxiety I had surrounding this. The thought of coming in during the day and then going back to work was pretty horrible. Megan informed me that evening appointments were reserved for patients who pay full price. I realize this is a business, but she and I had a relationship for an entire year prior and there were no outlined restrictions for me to come back once my free therapy ended. She cancelled the appointment I scheduled before even discussing this with me and offered to have me see someone else in the office. Again, I was not comfortable. I wanted to see her because of the relationship we had. I felt completely rejected, anxious and abandoned. I felt like my free therapy had ended (which I always knew it would) and I thought I could rely on Megan to see me again, but I guess I was wrong. I sent Megan and email outlining how horrible I felt and practically begged to her let me see her. I told her specifically how rejected and anxious this made me feel. Megan refused. I am now over what happened and I have a new incredible therapist. The irony of this is that Megan also told me she was full and couldn't accept new patients. I actually had told my family doctor about her a year prior and my doctor had been referring several patients to her. So I hope her business is doing well, but ultimately she destroyed any kind of therapy relationship I had with her. She destroyed my trust which is so important in therapy. I have discussed this with my current therapist and she also believes what happened was very, very wrong and could see how this could be very damaging to someone with anxiety like me. Ultimately, I would never see Megan again if she gave me the opportunity and I would never recommend her to anyone. If she only cares about patients being able to come when they need to because they pay full price, her priorities are mixed up. Again, I realize this is a business, but you would think care enough to honour her word and see me when I needed therapy again. Overall, completely disappointed.

Megan is a great therapist. As most people, I was very hesitant to begin seeing a professional…read moretherapist, but I am so glad I did. Megan's style is professional, yet casual- I felt like I was going to talk to a friend each week, not a stiff doctor-type. I worked with Megan for just over a year, and my life has changed so much for the better. She is understanding, non-judgemental, and very knowledgable. She is made for this job and is a natural at caring for others while respecting your own choices and opinions. Unfortunately, I moved out of the city so no longer see her, but I often hear her wise words in my head even now.

Lynn studied New Decision Therapy (NDT) under Dr. Kandis Blakely who created it. She is a Master…read moreNDT Practitioner and has the authority to train others. I went to my first session with no knowledge of the process and after my first appointment, I actually felt lighter and free from the concerns I had walked in with. So I decided to purchase the biggest package offered and do the entire process. Well, it was worth the investment!! My entire life changed!! Relationships, job/career, where I lived, who I associated with, anxiety lifted, hope ensued. I am so grateful for NDT which is the fastest must effective therapy I know! I went for 6 months. Thank you Lynn. Forever grateful.

Lynn is an amazing healer/therapist and coach. I was confused, lost and directionless. She gave…read moreme hope, she gave me direction she gave me excitement and optimism. I am swamped busy now with so many cool activities and courses and am soon going to work toward employment in my field of peer support. I am also taking a course that excites me greatly on astrology which I received on a scholarship. All thanks to Lynn's work and help. I am so incredibly grateful and happy so far with how things have worked out and she's the best!

Laura Sandor Counselling Solutions helped my husband and me in so many ways, after I discovered he…read morewas having an affair. She saw us individually and then, later, as a couple in her office. Laura was able to help us examine the reason he was chasing another woman, and to my amazement I found out that I was partly to blame! Well, long story short, we went for several months of counselling with Laura Sandor (once a week). Now I feel like our marriage has truly turned over a "new leaf" and lease on life. Thank you for your patience with us, Laura! We have already sent 2 of our friends to you for relationship counselling, too!

Sean has extensive knowledge and a calm and kind manner. He has helped me with my cptsd,…read moredissociation, depression, addiction, suicidal thoughts and anxiety. By having tough conversations in a safe and healing environment and allowing sometimes very difficult feelings to be explored, this unveils the truth. In those pockets of truth is recovery. We are all in some sort of transition going into therapy, trying to improve our lives and our future. Sean is an excellent therapist and I highly recommend. He also has a dog named Tao in the office. She is part of the experience of working with them both.