Ummm...why are there only two reviews here?…read more This place is A-MAZING!!! Screw 24-hour fitness and the monotony of a gym. Come here!!! The prices are about the same, you're supporting a local business, and the value at Niavaroni's is so much better. Niavarani's is professional, VERY welcoming to females, adults, and youths of all shapes, levels, and sizes I like the management. The instructors are all amazing (EZRA REGAN is my favorite...you're AWESOME!!!). This is what I love most: I can go into a class for an hour, come out drenched in sweat, get an amazing work out, and feel great afterward. And the best part about Niavoroni's: When I come here, I feel like I'm part of a family.

My friend and I purchased their intro to kickboxing class toward the end of July. Between the two…read moreof us we have called them at least 15 times, left messages, messaged them through facebook and have ZERO response. I tried one more time this morning and now their voicemail is full. I told my friend this and she said it was full last week as well. So for what two full months this business cannot call back or answer their phone for people paying to come to their classes. This is crazy.

Recently began at Jaguar in January of 2025 after 3.5 years of training at my previous gym…read more This is gym is 100% about training Muay Thai and teaching Muay Thai. While it has a great community/atmosphere, working hard to perfect your Muay Thai is #1 which I personally love. I also love that the owners are the head coaches and are on the mats instructing everyday. They are constantly instructing and guiding students in technique and strategy. They will even pull students aside to work on techniques specific to that student. Love my new home and look forward to training everyday.

This place is amazing for people who want to learn the fundamentals of Muay Thai. I did an intro…read moreclass with the owner since I have no previous experience, and he was encouraging and also patient. The community seems like a family, and I will definitely be signing up for a membership.

I remember stepping into the gym for the first time, overwhelmed by the noise, heat, and apparent…read morechaos. Now it feels like a second home. Under the leadership of Kru Rick, the atmosphere is welcoming, respectful, and inclusive. I started at rock bottom. Exhausted and carrying extra weight, I couldn't manage a single push-up, yet I was treated like part of the team from day one. The coaches are knowledgeable and offer thoughtful feedback. Classes are challenging and fun, and the people here are wonderfully supportive and encouraging. I started for physical fitness and stayed because Muay Thai has had such a positive impact on me mentally. A year and a half flew by and I'm down 30 lbs and feel stronger and more confident in my body. Muay Thai is healing. I've had a rough several years, and training has helped me work through fear and other difficult emotions. Over time, I've become more resilient and grounded. I genuinely love this sport and it has changed me in ways I didn't expect.

I brought my son in for a trial and he absolutely loved it. He was dripping in sweat. Kru Rick was…read moreno pressure, he explained how it works and the prices. It was all definitely worth it. Unfortunately the drive was further than I thought and he did let me know of a closer place to me which I found very honest and upstanding. I did not sign up at this time but would recommend them to anyone and possibly may return in the future.

Ground Up Muay Thai has Amazing Coaches. Not only do they show commitment, respect and patience,…read morethey teach the proper techniques of the sport to the students. Ground Up shares a true passion of the sport and makes everyone feel welcome. THANK YOU Team.

From the owner: Here at Ground Up Muay Thai, we help everyone stay active, lose weight, meet new friends, build…read morecharacter, learn self-defense, build self confidence, while training in one of our classes. Beginner - Advance Classes MUAY THAI F.I.T (fast, intense, training)

Great coaches. Matt is very knowledgeable and respectable. The gym is clean and sanitary. I've been…read moregoing here for like 2.5 months, and I am very impressed with the establishment. Sawadee ka

Ok. I went in to observe a class and I was happy to see first rate instruction from a knowledge…read morepractitioner with over eight years experience in Muay Thai. The class started with a warm up which is very good at reducing injuries. The movements and strikes were explained in detail and then demonstrated. Students were carefully observed and given feedback on how they were performing. Praise if doing well and helpful critique if they needed improvement. There was an positive atmosphere in the class and everyone worked together as a team. I immediately signed up after observing the class. They do not lock you into a long term contract. You can go month to month if you'd like. That was refreshing. Their rates are very reasonable for the quality of instruction you are receiving. I went to my first class the next day and received excellent instruction on striking and defense. It was a very good workout as well as teaching self defense and the art of Muay Thai. I will be a student here for a long time. F.Y.I. - they also offer a cardio kickboxing class that'll get you in shape quickly. Give them a try, I highly recommend it.

Amazing atmosphere!…read more Everyone from the coaches to the students are very welcoming. Unlike other gyms where all students get the same training day after day; coaches tailor a specific workout for you. Coach Tyler is one of the best coaches hands down. Highly recommend this gym to anyone who is interested in joining the Muay Thai community or if you are a seasoned fighter. There is a-lot to learn for the training at Muay Thai Lao

A great gym equally trains each person equal whether their goal is competting and/or in holistic…read morehealth and weight loss. There is humbleness to recognizing anyone can be a great artist and be skilled, but what is a blessing is a space of support and caring people. We make mistakes in life out of lack of experience, we are all learning and working each day to be better people. Everyone has a human right to train and be wherever they want too. Come try out a free week and see if it's enjoyable. In life we should spent time exercising now versus a life of pain just being still in the future. Think of it as an investment to your retirement, so you're healthy in old age. Also investment to be able to enjoy life traveling,playing sports with younger family members. Hardest part is walking through the front door and you can walk right out is a good first goal. I've been out and injured over and over but everytime I'm welcomed back and my bodily feelings acknowledged and not pushed when need to rest my injuries. Here are some pictures I took, I wanted the members to maybe love themselves more and maybe see more what role models and lights they are just being themselves fun, passionate, understanding, and supportive. Sok Dee.

Eddie is a fantastic coach, both with private lesson and running fitness classes. The workouts are…read moretough but a lot of fun. When doing private lessons with him he will motivate you to work harder and you will definitely see results faster than you would on your own.

From the owner: Fight Shape Fitness is your premier destination for personalized training tailored to your fitness,…read morestrength building and combat sports goals. Specializing in boxing, kickboxing, and Muay Thai, S&C, endurance training, athlete training, flexibility & mobility, weight loss and functional training. We offer expert coaching in technique and strategy. Our strength and conditioning programs ensure you’re in prime physical shape for inside and outside the ring. Functional training enhances your overall performance and quality of life. Whether you’re a seasoned fighter, new to combat sports, or just looking for a fun and exciting way to get in shape, our general training options cater to all skill levels. Transform your fitness journey with Fight Shape Fitness today.

VTC is the place to be. A very welcoming atmosphere with great coaches; Ash, Alyssa, Matt,…read moreChristian, Norman, and Gabe (sorry if I've spelled any names wrong or missed anyone!) are all great. Attentive to detail, encouraging, and willing to work with whatever constraints a student may have. And every now and then, Kru Patrick drops in and runs a class, which is of course next-level. Like any sport, you get out what you put in. I've felt the change in my strength, stamina, and technique in a very short amount of time. VTC is great for kids and adults, no matter if you're just trying to stay active or if you want to go win belts in Thailand. I highly recommend VTC to anyone who is interested in starting a martial art, whether for exercise, competition, or self-defense. See you on the mat!

My two sons out of five joined in December 2024 and have enjoyed every session they've had learning…read morefrom all the different coaches. We're still new to Valor but hope to be here for many years with goals for them to grow, have fun and compete. They're always eager to learn more and strive to be the best version of themselves as fighters. I did my research on other gyms, and we felt like this was the place where they can grow at their own pace. The boys have been receiving great feedback during and after their training sessions. As a parent, I've had positive interactions with the Coaches and would recommend Valor.

I started training here last September, and within six months I noticed a significant improvement…read morein my Muay Thai skills. I really appreciate Coach P and all the other staff for helping me improve and pushing me to become better every day.

Reading my old review makes me sad because the overall vibe of this gym took a turn for the worse…read morestarting in late 2025/Jan 2026. The usual cleanliness of the mats took a decline. The family business vibe that kept me for 6 years was minimal. The owner (Patrick) turned into a MAGA keyboard warrior. I avoided Patrick's classes because it was 45 min of stretching and 15 min of workout. Coach Kirby's classes kept me going since my strength gains were worth it (and you don't need to take your shoes off for strength training lol). There was no point in coming here after the last certified personal trainer quit their strength program and more women gradually left. I would rather drive more to train at a different gym (more than one Muay Thai & strength gyms exist in Sacramento) than come here. I don't mind the cost as long as I am in a clean facility and the vibe is worth it. The only reason they have one star left is for Coach P. - he is a good Muay Thai coach and a rockstar. I didn't really go to Coach Rocci's classes until last year, but the few times I did his music was the best for sparring. Pro tip: use a different personal FB account to post political content where gym members can't see them. Regardless of whether people agree/disagree with your views, there is a level of professionalism needed if you want to be a successful business owner.

This review is a long time coming. Two of my children attend the studio and both are on the cusp…read moreof earning their Black Belt. I mean it when I say "earn". They don't just promote everyone automatically like some places do. My son is mildly autistic and this is the sport that he thrived at because of the structure and orderliness of it. The teachers are both patient and work with my kids while still firmly insisting on execution and respect. They understand that kids have different learning styles and different levels of motivation and are able to make it work for everyone. The kids really enjoy all the instructors and respond well to instruction and even discipline when it is warranted. I can't speak to cost / value because I have nothing to compare it against but for us it is affordable and all the costs related to uniform, tournaments, and belt ceremonies have good value. I would recommend this place to any child or adult looking to enter the world of martial arts.

This is an excellent family owned facility. My son has been taking classes here since he was 4 and…read moreis now a Blackbelt attending 4 days a week. The staff is patient and teaches students not only martial arts but a foundation of morals with the Tenants of Taekwondo. This environment has been so positive for my son; it is literally like a big family, everyone supporting each other; cheering for each other, encouraging each other. My son has an amazing deal of confidence and isn't afraid to speak publically, or perform on stage; he is also extremely respectful and polite; attributes I give to the teachings of this studio.