I have seen a few chiropractors over the years, Andrea and Sarah are very caring, professional and…read moreprovide exemplary care.

From the owner: Patient centred, evidence based care. Bespoke treatment and rehabilitation plans to help to get…read morebetter and stay your best.

"Since I received an introduction by my brother I've been a patient at the tobenas…read morechiropractic"best thing he has ever done for me". I've enjoyed every session on my path to wellness and am grateful for feeling better with every adjustment. I discovered my biceps caused by shoulder pain and discomfort and even back pain. I didn't think I needed regular care, but through the education of what chiropractic care entails and regular adjustments I am now certain that it's working for me. The friendly office of tobenas greets me by name and he's sincere with his "how are you?" at every appointment. I am glad to be a patient. Thank you for all your concern!"from Abdi Jama

From the owner: At Tobenas Chiropractic, we treat patients of all ages for all of the most common conditions,…read moreincluding lower back pain, neck pain, sciatica, headaches, shoulder pain, disc herniation, sports injuries and more.

I have sciatic pain for the first time. I can not stand up for more than 5-10min. without pain. I…read morehave had 3 sessions with Dr. Sarah Evans-Parkes. She has helped me with thorough explanations, gentle and soothing treatments, and most importantly given me hope for relief over time. She has given me exercises which are helping to loosen thight muscles. I highly recommend her to you.

Dr Sarah Evans-Parkes was a miracle worker. I was barely able to stand up and bent to the side when…read moreI arrived, but after treatment I was able to stand up straight. I needed a few more treatments to put right what had been wrong for months, but now I attend once in a while as and when I need to. Thank you Sarah!

I cannot recommend this Chiropractic clinic enough i've allready told all my colleagues/friends…read more Friendly staff, lovely atmosphere and a clinic that genuinely cares about my health and well-being. I saw Dr Tarryn and she was soo caring and considerate, her adjustment felt very thorough and i came out feeling soo relieved after my first session, 1 month later, and i am feeling incredible and have my energy back. Thank you Optimal Chiropractic!

I went try chiropractic with a wowcher that for 20£ included diagnosis and 2 treatments, quite a…read morebargain! I really enjoyed the treatment and the doctor was very professional during the consultation. Howeever, I work and study which makes me not only live in a budget but also not to have most time. Therefore, the idea of coming twice a week for 6 weeks it seems completly unrealistic for me. After the first consultation I arranged an appointment (who was also covered with the wowcher) in my next available timeslot, which was weeks from then. Recepcionist sent a reply reminding me that it wasnt doctor orders which it made me feel anxious/embarrased because I had to explain my situation. Howeever, I told them that I was willing to continue the treatment on my own pace if it was possible and that was the end of that. After my second appointment, which was consideribly shorter than the first one (althought, i have read that is normal) i was asked to book right away. Knowing that my finances are short this month I told them that I would sent them an email once I know when I can book. Just one day after I received a call from the receptionist and when I didnt picked (because I had expend the whole night studiying and needed some slept) she left a message pressuring me to book right away which caused me some anxiety. Pressuring people when you know they have difficulties is pretty scummy and it removed any idea about coming back from my head. Luckily, my issue was resolved in a medical way so its not an urgency any more.

They are the best in Wales! I receive chiropractic treatment from Andrew and therapeutic massage…read moreand reflexology from Matt and I feel absolutely amazing after every visit! I am from the states, and the entire staff has welcomed me and made me feel like family! I highly recommend Llandaff Chiropractic!!!

I could not recommend Andy at The Llandaff Clinic highly enough…read more I have seen him on a number of occasions and have felt immediately better (and looser!) every single time, having had a trapped nerve which caused shooting pains in my hand (which now don't happen) and lots of tension in my back. Recently I had lower back pain which turned out to be an inflamed disc - Andy diagnosed it quickly, treated me and gave me effective stretches to do, and I'm very pleased to say it is now fixed. Without treatment it could have been significantly worse so I am extremely thankful.

Matt is an amazing Chiropractor. He helps me out with all my aches and pains and I would highly…read morerecommend him.

Matt has been great…read more I pulled a shoulder about 1 year ago, lifting weights (before warming up!) And for a whole year, whenever I swim or move my arm in a particular direction I can feel my whole shoulder about to give way. After a couple of sessions my shoulder started feeling normal again. Not sure if it was the acupuncture or whatever but something has happened. I'll be up to see about my twisted knee next!

I've never really understood chiropracters but after breaking a rib in my back I had reoccurring…read moreproblems with back ache. I went and an assessment and they explained how parts of my back had compensated for the weakness were the injury was. They were very thorough in their assessment and explained everything in terms I could understand. I found the actual manipulation uncomfortable, although my boyfriend loves having his back cracked. Admittedly I didn't go back again because a lot of what they said was about strengthening the muscles though exercises. I now to lots of yoga which has saved me lots of money, but then my back problem wasn't very severe in the first place. Treatments are £25 each so not bad value and they also do massage and accupunture. Service is very good and they are very well trained too.

From the owner: Beginning with a consultation lasting up to one hour, patients can discuss their current state of…read moreposture, as well as any other health concerns and specific complaints. Customers can opt to have their first treatment immediately after their consultation or at a later date. Sessions will focus on any issues discussed in the report of findings and last approximately 20 minutes each. The chiropractor will tailor sessions to individual requirements, with treatments consisting of any of the following: Massage / Trigger Point Therapy Myofascial Release Manipulation (SMT) Dry Needling / Acupuncture Exercise Ultrasound

Also known as my life savers, The chiropractors here are 4th year students of Glamorgan university…read more But don't worry, they are supervised by their tutors and life long Chiropractors. Basically I had a very dicky neck and for about two years I had trouble looking down and left. Within my 10 sessions at £13 an hour my neck can look any way it dan well pleases now. The staff were great and very knowledgeable, the tutors swell supervise and check you over swell to make sure there are no mistakes made. I felt utterly safe the whole time. You really can't go wrong here as it is so much cheaper than established places with the same results.

Wow, I can only say life changing, I went to see Gareth after a few friends had recommended him…read more I've tried doctors and physio's had x-rays, mri etc. I've even seen a spinal surgeon. So i thought what have i got to lose and it was the best decision I've made. My bad back was not the problem it was the associated pain in my Hip, leg and dead foot. So I found exercise a chore and being overweight didnt help. I booked a package of sessions, where after two I'd already noticed a huge difference. I've now completed my treatment with Gareth and I can only say that he is a weird miracle worker, his methods seemed a little strange at first but as he works he explains everything as he go's along and all makes great sense. I now have no pain at all in my hip, I could barely stand for 15 mins and sometimes walking was excruciating. Now I've started to regain feeling in my foot, my calf is better than ever. I've been able to go running and I've lost 2 stone. I cant thank Gareth enough and several friends and family have now visited him for treatment, again with some amazing results.