Awesome environment for personalized training. Only place I've seen results! The trainers really…read moretake their time to understand your needs. As long as you put in the work you will absolutely see results.

I have been there for a month and have enjoyed my challenging work outs. It is not easy but it goes…read morefast and it isn"t a work out that I would do on my own. I am looking forward to become stronger and more fit.

Jovon Times is by far the best trainer I have had. I have lost inches and weight and I love the…read moresize of the Gym. The work outs are great; he explains EVERYTHING so I know what I am doing so I do not injure myself. I recommend him for anyone who wants to loose weight and keep it off. Jovon knows his stuff! He also explains nutrition and teaches you what to eat and when. Jovon is very thorough and professional and worth every penny. His cost is GREAT too for all he offers. I recommend him to everyone!!!

Jovon Times, owner of Exercise Times is an excellent trainer. Over the last 10 months, he has…read morehelped me reach my goal of weight loss of over 70lbs & 50 inches and achieve a healthier lifestyle, with one-on-one and group bootcamps, while having a good "times" doing it. You won't meet a more dedicated trainer to your successful transformation. Keep up the great work you do, Jovon. Thanks a million.

One year ago on July 11, 2017 my neighbors Suzie, Jenny, and Allison finally talked me into trying…read moreout Burn Boot Camp. I have always been a yo-yo dieter and every few years would take up running for a few months at a time but when it got too hot or too cold I would quit, hating the monotony of the dreadmill. I joined many gyms but always felt super intimidated and out of place and unsure what to do while there, wondering if I was wasting my time and energy by not knowing how to optimize my workouts. Classes made me a nervous wreck, always different faces and no one was there to do anything but get their workout done and leave. I weighed 200lbs, sat on my butt all day at the computer, had major hypothyroid issues, and was desperate to do something but didn't know what to do. I even looked into a personal trainer but the cost was so high and I knew I needed almost daily assistance, not just once or twice a week. For months I had heard my neighbors talk about Burn and encourage me to go and I finally decided to give it a shot. My first thought upon entering was how everyone seemed to know each other, and I was glad I had my girls there so I could cling onto them like a barnacle. My second thought erased the first because SO many women came up to me to say hi and welcome me, simply because they didn't recognize me. Even the head trainer, Ryne, made sure to introduce himself. The thing about Burn is the women there aren't just nice, they are FRIENDLY and it makes all the difference. Everyone there genuinely wants to see everyone else succeed. There is no judgement, only encouragement, pretty much everyone is a regular to their class time so you get to know so many wonderful women. I will not lie that first class I had to keep telling myself "This is the only time it has to be your first day, this is the only time it has to be this hard, if you keep coming it will get easier and you will be so glad you did." I struggled. I was beside a 70 year old woman who was doing so much better than me. We did bicycle abs and I could only lift one leg at a time and after three of them I laid there panting, sure I was going to blackout. We did bear crawls to halfway across the floor and back and were supposed to do five laps. I did one. But I just kept repeating "If you just keep coming you will be glad you did". Two weeks later I did three full laps of bear crawls, two months later bicycle abs were among my favorite things to do. It never gets easier, because we scale everything to our fitness levels(do it faster, more weights added, etc), but I have gotten so much stronger, it helps to know everyone there is on the struggle bus with me, and the sense of accomplishment afterwards is euphoric. Burn is a community, it's a sisterhood, it is everything I have been searching for my entire life. Ryne and Becky are amazing trainers, they genuinely care about the success of each and every one of you. The workouts are always different(I never get bored), always a challenge and designed to give you maximum results. Come to Burn, tell them Lyla sent ya, and I promise you, you will not regret it. 1 year in I have: Lost: 38lbs 10 sizes Gained: So many friends So much confidence So much strength A lifestyle I know I can keep up

Imma be honest... I'm a serial quitter when it comes to working out. I joined Planet Fitness, I…read morequit. I did Billy Blanks Boot camp at home, I quit. I got on my husbands gym membership at the YMCA, I quit. I did 9 Round, I quit.... okay I think you get the point. I quit and there's nothing wrong with that, because those workouts, set ups, places, whatever just didn't work for me. It didn't work for my schedule, my lifestyle, etc. That is until I joined Burn Boot Camp. I've never been a consistent member of anything longer than maybe a month or two. I'll join something and take weeks or months off and my dude will complain and keep asking when I'm going back. I go back sporadically, knowing that this ain't gonna last. I'm not here to sell this place, but I am here to say why this works for me and probably many other women who go. This is my first check in but I've been going since the end of March. I did a trial and then just in time another trial came along and I jumped on that. So it was nice to get a feel of what I would be getting myself into if I actual paid for a membership. Ryne is literally the fitness coach I needed. Idon'twanna pay a ton of money for a trainer and I like being around other women who hi five you and encourage you to keep going and push yourself along with Ryne challenging you as well.. Working out here is challenging (you need that), flexible for my schedule (most days I go at 5 AM, sometimes at 8 AM, sometimes at 6:30 PM). If you have kids and you're a member, they have childcare at certain times. Ryne does personal check ups with you at the camp (after a workout, before, whatever) to make sure you're on track with your goals. PLUS! Sometimes the music be on point. Every now and then the music is a bit corny but luckily there are those around me, including Ryne pumping me up so I can ignore that. It doesn't get any better than this... for me. I would urge anyone to keep searching for what works for you. If you're a serial quitter... maybe you're just bored with where you are, you need some personal attention, maybe you need a little more encouragement or whatever you're doing isn't working for you anymore... give this place a try.

This review is for the STX free boot camp that they have every Monday and Wednesday:…read more I wasn't ready. Mentally or physically for what went down Wednesday night. I'll try to keep it short. (Yeah right! Lol) Overall- such a GREAT workout, experience and Emily breeze is so awesome!!! The only thing that kept me from quitting..well two things kept me from quitting. Knowing that summer is coming and my booty isn't where it needs to be and sheer will power to just keep going. I almost quit. Like literally said to myself "I can't do this...I so can't do this". And I heard the small inner former athlete say "yes.you.can" so I took another step...one more push up...one more lunge...one more squat. It's a brutal workout. I think we did (well I did because I couldn't do them all) at least 200 squats. I'm sure others did more. I think about 50 or more (I dunno I think I blacked out after a while) push ups, so many sprints, a bear crawl, back pedals, omg...my body was quivering. My mental state was shot....until something clicked and I remembered "yes I can". Sure I didn't do 20 squats at each cone, but I tried to do 15. I just kept moving. Never standing and never cheating myself out of the movement. I push well past my comfort zone. Along with about 200 people. It's a good mix of fitness levels and a great sense of community. I met some great people. Strangers were encouraging each other. The group clapped for those who were coming in last to encourage them. Amazing. By the time we got to the burpee plank series I was spent. I'm glad that was last. The ONLY reason why I'm kicking off a star is because at the end a big muscle guy kick my foot while I was in a modified plank hold (my knees were on the ground and I would alternate left and then right knee) and said "is that your plank?" I said "yes. You don't know my story. You try having stomach surgery" and he walked off. What I SHOULD have said was "is that your face? Oh it is? Then yes. This is my plank" That made me mad and confirmed why I don't xfit. I was judged by my plank and he kicked my foot. So for that, I kick off a star. At least my plank will get better...your face?? *shrugs shoulders* I'm going to go back. I am so happy that I didn't quit. It's challenging and it will help push me past my level of comfort!!!

Man oh man! While on our year long travels around the US, we found this FREE bootcamp on Charlotte…read moreon the Cheap's site looking for things to do. When I saw that it was co-led by THE Randy Moss, I knew we had to go, being a huge Patriots fan. Since we have been traveling around the US, we have really only been running and getting SOME body weight work in. This class whooped our asses haha! For a class size of about 200 people, it was very well organized! Everyone got a great workout, I felt like I could go ROUGHLY at my own pace, and everyone was very encouraging. I'd like to say that it is an all-levels class, but it really isn't. You would probably be better off with some athletic background or at least average/above average fitness level to keep up. I would be back if I am in the area again! Feel free to follow our travels at www.tandaintheusofa.com! One thing to note, is they do charge $5 to park in their lot, which we did not know. We did see many other people parking on the street perpendicularly across the street.

I love OTF! I was originally at a Charlotte location but due to a job change, I switched to this…read morelocation as my home gym! The gym is always clean and it's such a positive atmosphere when you arrive. There's people who are all different athletic abilities and the coaches push everyone to do their personal best. Each day is different, so you can never get bored. Classes contain weights and cardio. I've noticed in my endurance and overall athletic ability. The first class is free so there's no excuse! Come out and be apart of the OTF family! You won't regret it!

From the owner: Orangetheory Fitness in Rock Hill, SC offers heart rate zone training that delivers a smarter way…read moreto work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Rock Hill, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

When my husband and I decided to join Orange Theory Fitness, it wasn't just a leap into the world…read moreof fitness; it was more like a cannonball into a pool of sweat, high-fives, and occasional tears (the good kind, mostly). Let me paint you a picture of our journey, peppered with a dash of humor, because, let's face it, if you can't laugh while you're gasping for air, are you even working out? From the get-go, Orange Theory was like that friend who says, "Trust me, it'll be fun!" as they lead you blindfolded into unknown territory. The workouts? Challenging but somehow, against all odds, fun. It's like playing a game where the rules keep changing, but you're too busy enjoying the music and the endorphin rush to notice. Every session feels like a surprise party for your muscles - they never know what's coming, but they're sure as heck going to celebrate afterward. The heart rate monitoring system is a game-changer. It's like having a personal cheerleader who's also a bit of a nerd, constantly feeding you stats and encouragement. "You're in the green zone!" it says, and you can't help but push harder, aiming for the orange zone like it's the last slice of pizza at a party. Watching your progress in real-time is more addictive than scrolling through memes at 2 AM. It's a visual pat on the back, a high-five from technology itself, telling you, "Hey, look at you go! You're on fire!" (Figuratively, of course. Please consult a trainer if actual flames are involved.) The variety of exercises ensures that boredom is a word left at the door, along with your fears and that third slice of cake you were considering. Each day is a new adventure. Will you row your way through choppy waters today? Sprint like you're late for a Hogwarts Express? Lift weights like you're preparing to join the Avengers? Only the workout of the day knows. And let's talk about the music. Oh, the music! It's like the DJ crawled into your brain, figured out every song that ever made you want to move, and then blasted it through the speakers just as you were thinking of taking a breather. It's the wind beneath your wings, the beat that keeps your feet moving, and possibly the only thing that convinces you that, yes, you CAN do one more burpee. But what truly sets Orange Theory apart is the community. It's a support system made up of people who cheer the loudest when you lift your heaviest, who high-five you with sweat-soaked palms, and who understand the true meaning of teamwork. It's where friendships are forged in the fire of shared challenges and triumphs. In conclusion, if you're considering Orange Theory Fitness, think of it as the most entertaining roller coaster you'll ever ride. It's a place where you'll be challenged, supported, and, most importantly, where you'll have a blast getting fit. My husband and I are not just fitter; we're part of something bigger - a community where everyone is the main character in their own fitness journey. So, to anyone looking for a workout that's as effective as it is enjoyable: Orange Theory is waiting for you. Just remember to bring your sense of humor along with your water bottle - you're going to need both!

I am a Founding Member of OTF Fort Mill from 2017 & I love it just as much 7 years later as I did…read morewhen I joined! The workouts are always different, the music is pumpin', there's modifications if you need them, the coaches keep it fun, and the community is one of a kind (I've made some of my best friends at OTF!) There's not much that could make me voluntarily get up at 4:30am most days of the week, but somehow OTF does it for me!! Can't imagine my life without it!!

The least friendly burn boot camp I've ever been to and I've been going to burn boot camps around…read morethe country since 2018. The front desk woman couldn't have cared less that I was there. The people weren't very inclusive either. I won't mention other factors that could have played a role in this but I'm sure you can guess.....anyways, I won't be returning. Not that they would even care.

Life changing. It's the only way I can describe this…read more I've never been a gym fanatic and always had weight problems but I gave this place a shot and haven't regretted it. It's not your typical gym. Everyday there is a new fitness focus and it goes by quick. 45 minutes and your done. Plus complimentary child watch with some classes. My son loves going to it. All the trainers know you by name which for me is a special touch. Your not just a person that signs in or scans the membership card. The fellow campers (other gym members) are awesome too. There is a mix of everyone here from beginners to expert but no pressure. You do everything at own pace. Give it a shot, free week trail. Won't disappoint and guarantee you never experienced any gym like this.

Outrageous cancellation policy. They will continue to charge your card over and over despite…read moremultiple requests for cancellations. This has not only happened to me but my friends as well. DO NOT RECOMMEND.

So I've already written a review on why I love OrangeTheory. I've completed close to 800 classes so…read moreclearly I'm obsessed. This review is for this studio specifically: I've taken a few classes at this studio while visiting from out of state. This studio is recently opened in the last 6 months and it's a very nicely designed studio! The manager Jen was super friendly my first day. I really loved my classes with the trainer Nadia. She has great energy and introduced herself to me before the class started. She made a point to get to know my name and coach my through class. I also took a class with Brandon. He was a good coach but didn't introduce himself to me or say much to me in class. He knew his regulars to coach. Overall, great studio to visit and I will be back many times while I'm here visiting my family. If you're considering Orangetheory, come try your first class. Every studio offers local residents a first class free!