30 mins is okay by me, I'm a HardCore one hour BEASTMODE Insanity type of girl BUT this 30min…read moreworkout makes me HAPPY . This place is easily located and the staff who also end up being students in classes that they are not teaching IS AMAZING. They treat everyone equally and try their best to know everyone NAME & address them with a smile and a BIG WELCOME when they walk through the door. There are plenty of High FIVES post workout and the students all work to push each other through the sets. I appreciate the quick and effective workouts as well as the accountability partners whether it's the instructor or students you are partnered up with it's awesome either way. At the start of your journey you meet with someone (Julia) who goes over all of your health and fitness goals. You discuss nutrition and get a meal plan and all. You are measured and all of it is documented to basically document and journalize your journey and results through this amazing program. I would and WILL highly suggest this place to anyone in need of accountability, support, motivation, etc.. I personally LOVE this place but am also very good at holding myself accountable so for the price I can't commit to this place considering my family also has to have a membership to workout and we have one at the Y for 1/4 of the price to workout here monthly and it covers my entire household. It's a great environment for anyone looking to drop weight and in need of that additional motivation or just in need of a setting that's super motivational.

30 minutes doesn't seem like much when you say it out loud, but your body surely feels it! There…read moreare lots of gyms etc to choose from, but there is nothing like supporting a local Waxhaw business! What I was most impressed with was the incredibly warm welcome I received as a first timer. The staff was incredible and the overall vibe was on point with motivating you! I loved that while I was suffering from a shoulder injury, the trainer paid special attention to do some modified exercises for me and kept asking if I was okay. Make no bones about it, this is a tough workout, but when others motivate you, it pushes you. Everyone at all levels is welcome;) If you want to get in tip top shape, and you are committed, this is your place!

Brent is awesome. He has always been a passionate person with plenty of knowledge to inspire anyoneread more

Very rude people. When my mom went to cancel her membership they were verbally abusive to her and…read moresaid horrible things.

Awesome environment for personalized training. Only place I've seen results! The trainers really…read moretake their time to understand your needs. As long as you put in the work you will absolutely see results.

I have been there for a month and have enjoyed my challenging work outs. It is not easy but it goes…read morefast and it isn"t a work out that I would do on my own. I am looking forward to become stronger and more fit.

Jovon Times is by far the best trainer I have had. I have lost inches and weight and I love the…read moresize of the Gym. The work outs are great; he explains EVERYTHING so I know what I am doing so I do not injure myself. I recommend him for anyone who wants to loose weight and keep it off. Jovon knows his stuff! He also explains nutrition and teaches you what to eat and when. Jovon is very thorough and professional and worth every penny. His cost is GREAT too for all he offers. I recommend him to everyone!!!

Jovon Times, owner of Exercise Times is an excellent trainer. Over the last 10 months, he has…read morehelped me reach my goal of weight loss of over 70lbs & 50 inches and achieve a healthier lifestyle, with one-on-one and group bootcamps, while having a good "times" doing it. You won't meet a more dedicated trainer to your successful transformation. Keep up the great work you do, Jovon. Thanks a million.

When my husband and I decided to join Orange Theory Fitness, it wasn't just a leap into the world…read moreof fitness; it was more like a cannonball into a pool of sweat, high-fives, and occasional tears (the good kind, mostly). Let me paint you a picture of our journey, peppered with a dash of humor, because, let's face it, if you can't laugh while you're gasping for air, are you even working out? From the get-go, Orange Theory was like that friend who says, "Trust me, it'll be fun!" as they lead you blindfolded into unknown territory. The workouts? Challenging but somehow, against all odds, fun. It's like playing a game where the rules keep changing, but you're too busy enjoying the music and the endorphin rush to notice. Every session feels like a surprise party for your muscles - they never know what's coming, but they're sure as heck going to celebrate afterward. The heart rate monitoring system is a game-changer. It's like having a personal cheerleader who's also a bit of a nerd, constantly feeding you stats and encouragement. "You're in the green zone!" it says, and you can't help but push harder, aiming for the orange zone like it's the last slice of pizza at a party. Watching your progress in real-time is more addictive than scrolling through memes at 2 AM. It's a visual pat on the back, a high-five from technology itself, telling you, "Hey, look at you go! You're on fire!" (Figuratively, of course. Please consult a trainer if actual flames are involved.) The variety of exercises ensures that boredom is a word left at the door, along with your fears and that third slice of cake you were considering. Each day is a new adventure. Will you row your way through choppy waters today? Sprint like you're late for a Hogwarts Express? Lift weights like you're preparing to join the Avengers? Only the workout of the day knows. And let's talk about the music. Oh, the music! It's like the DJ crawled into your brain, figured out every song that ever made you want to move, and then blasted it through the speakers just as you were thinking of taking a breather. It's the wind beneath your wings, the beat that keeps your feet moving, and possibly the only thing that convinces you that, yes, you CAN do one more burpee. But what truly sets Orange Theory apart is the community. It's a support system made up of people who cheer the loudest when you lift your heaviest, who high-five you with sweat-soaked palms, and who understand the true meaning of teamwork. It's where friendships are forged in the fire of shared challenges and triumphs. In conclusion, if you're considering Orange Theory Fitness, think of it as the most entertaining roller coaster you'll ever ride. It's a place where you'll be challenged, supported, and, most importantly, where you'll have a blast getting fit. My husband and I are not just fitter; we're part of something bigger - a community where everyone is the main character in their own fitness journey. So, to anyone looking for a workout that's as effective as it is enjoyable: Orange Theory is waiting for you. Just remember to bring your sense of humor along with your water bottle - you're going to need both!

I am a Founding Member of OTF Fort Mill from 2017 & I love it just as much 7 years later as I did…read morewhen I joined! The workouts are always different, the music is pumpin', there's modifications if you need them, the coaches keep it fun, and the community is one of a kind (I've made some of my best friends at OTF!) There's not much that could make me voluntarily get up at 4:30am most days of the week, but somehow OTF does it for me!! Can't imagine my life without it!!

The BEST! I've been working with Monica for a few months now and have never been happier! She…read morehelped me put goals in place and design ways to actually reach them that include both exercise and nutrition. It's like having a personal trainer and nutritionist in one, and it's really all for an unbelievable price too. She customizes my workouts so that I'm never bored, and for some reason I always find myself smiling during our workouts- even when she's kicking my butt! And because she holds me accountable for my daily food and exercise, I'm already seeing results I LOVE! I'm so happy to have found Monica and I know you will be too.

From the owner: I help women who are beginners (or begin-again-ers) figure out how to integrate exercise, nutrition…read moreand other healthy habits into your normal daily life so that you can have some fun, look great on the outside, and feel great on the inside... without starvation, deprivation, or extremes that simply can not be maintained.

Our 3 boys have attended this facility for almost 4 years. We have been extremely pleased with the…read moreprogram, the staff, and the facility. Even through Covid, classes were accommodated online and we were impressed with how well our children were still able to keep up and progress through their belts. Master Pesantez is very knowledgeable and an incredible teacher. He's serious when he needs to be, yet he has a great sense of humor to make the class enjoyable for the kids. Our boys also enjoy Master Skyler's personality and teaching skills. Monica always answers our many questions with a smile and makes us feel very welcome in the building. We have recommended Sangrock to all that have inquired about Taekwondo. We have been very pleased with this company. Our boys have truly grown to love the art of Taekwondo and we owe it all to Sangrock.

Sign a contract and then charged fees and costs non stop after...perfect example of buying your way…read moreto a black belt. Also a daycare whwre the kids are completly out of control