I started going to Ashley for all the usual reasons; I have rolls and flab where I really want to…read moresee... Ok lean awesome muscle, sure. But I'm realistic, so "less" rolls and flab would be fine by me. Totally reasonable, right? I also wanted to start eating better, just little steps toward being physically awesome and yummy or whatever. But more than all that is my energy level. [at the time of this writing] I'm 42, and I have noticed how much more energy it takes to get out of bed, do my husband/parenting/work thing and generally take on the day. It's been 2 months since I started seeing Ashley, and I'm not going to say this has been easy. Hell, anyone that has thought of or even gone so far as buying a gym membership will tell you it's not easy, even to show up. And I'm not going to tell you that Ashley has made this whole thing all puppies and rainbows. She pushes me, and she will push you. Because that's what I need, and that's what you need. She is professional and kind and personable. She knows her stuff and will share her knowledge with you. She will track your progress and make you a little better, each and every time. She will check in with you, challenge you, encourage you, even when you are not in her presence (she has been known to text me with workout challenges now and then). You will do your body and mind a favor by working with Ashley. She will help you be who you want to be. Give her a try, you won't regret it!

This is by far thee best program I've followed thus far. Ashley has inspired and motivated me to…read morebe the best I can be, physically and mentally. She set me up with a meal plan that fit my eating habits and taught me how to monitor and count my macros. I've been able to stay disciplined with my diet and managed to stick with my workout program as well. The first week she worked with me each day to teach me proper form and how to complete a set of reps for my routine. After she and I both felt comfortable enough to let me work through my program solo, I continued on my path to a better me each week. If I had any questions, she was one phone call away. If there was something I wanted to incorporate into my diet that wasn't already listed, she made sure to do so. I've worked with a lot of trainers and programs and hands down, this is the best I've ever felt. Thank you Ashley!

I've been taking this boxing class for four years now, and I can honestly say the workouts are just…read moreas intense today as they were when I first started. No matter your fitness level, you'll be pushed in the best way possible. The training is challenging, high-energy, and never gets easy -- which is exactly why it's so effective. Every session leaves you feeling accomplished and stronger, both physically and mentally. What really sets this class apart, though, is the atmosphere. It's incredibly friendly and welcoming. From day one, I felt supported, and that sense of camaraderie has only grown over the years. Everyone pushes themselves hard, but they also push each other in a positive way. People genuinely want to see one another improve and succeed. It's rare to find a place where the workouts are this tough yet the environment feels so encouraging and team-oriented. Four years in, I'm still challenged, still motivated, and still grateful to be part of such a supportive and driven community. If you're looking for intense training with great people, this is the place to be.

amazing gym full of life and culture and welcoming atmosphere for any one who comes inread more

Awesome workout, awesome coaching, and an awesome facility - all at an awesome price. What more…read morecould one want? Get in there and work out!!!!

My son is 8. He was so nervous to begin working out at CEA. His fears of being there were conquered…read moreDAY 1!!! So proud of his hard work, dedication to working out with coach Mo, and even more thankful for coach Mo and his willingness to go above and beyond for his athletes, non athletes, and just for people in general! My son now brags to us that he can now finish the monkey bars and do a pull up. He says it's because "I work or at Gary's!" This makes my heart happy! Thank you CEA for helping with Brody's confidence!

I have been a loyal member here for 5 years. There has been a glitch in their system where they…read morehave not been charging their members cards the annual fee. They have just discovered this and are now going back all these years and charging everyone for the back annual fees although it was an error on their end. Members are very upset this is happening. For the last couple of years half of the cardio machines are broken along with the cable machines. I hope they will use everyone's back annual fees to purchase new equipment. I am truly saddened by this and I am sure they will be losing many memberships due to this.

Honestly been going to this gym since I was a freshman in HS. So over 8 years, doesn't really get…read morepacked like the bigger gyms do has a nice pool and hot jacuzzi. Clean restroom and amazing staff. I highly recommend.

Small, outdated location. Have had members creep on me and tap me on the shoulder mid set to tell…read moreme not to "go too heavy" during a warmup - quite a strange stop in at this location yesterday but the real kicker is going again the next day in the same attire and shoes I wore the day before to be told I can't work out in said shoes. An absolute joke of location

Dozens not wipe off equipment! Ewe! Please encourage people to wipe their equipment down!…read moreThank you

Received a call from the owner, they are going to implement new cleaning protocol for the team, I…read morethink this speaks volumes and shows that you guys do care. The last two ladies I spoke with (Courtney) when cancelling and (Aubrey) who called today are get it done type of ladies. They offered to comp me for some time, (which I politely declined) but I won't be leaving this gym at all. I asked her to toss my cancellation to the side and thanked her for giving me a call, I love the atmosphere here and with some proper cleaning it's going to be even better. Thank you guys for being down to earth, owning the mistake (we are all humans) and implementing new cleaning protocol so that members can feel good about coming here and using the amenities offered. TFFC is your local family gym, the call back shows they care and they will address their members concerns. Thank you guys!

Amazing gym in Red Bluff! Small town values and the workout classes are great. Staff is amazing…read more Great daycare and very clean.

Tom Sawyer, the Physical Therapist at thiss club, is an amazing human being. He's kind, gentle,…read morethoughtful, and extremely competent. The gym offers a low-key environment, and seems to serve older people and those recovering from injuries. The facility is very clean, and all the support staff are very friendly.

Very good instruction, everything was explained so that I understood how to use the reformer…read moremachines. Good work out!

From the owner: Group and private pilates sessions on reformer. read more