"Lay down here," he said, as I put my socks back on.
I obediently went back to the blue chair, as he slid the backrest down to turn it into a bench.
"I'm going to test your core strength with a few exercises, so just roll on your left side..."
I've never been to a chiropodist or biomechanical ...engineer? Specialist? But I'm going to be trekking to Everest Base Camp in October, so I want to get back into a decent exercise routine that doesn't involve shooting pains up the front of my shins or pins and needles in my feet.
It was one of the strangest experiences, given that I went from walking home after a lunch meeting to shoes off in the doctor's office.
I'd gone in on a complete whim (because it was there), and the Brougham Clinic had fortuitously had an appointment cancel, so I managed to walk right in.
George was lovely, quite direct and knew his way around my feet. He asked for some specific information and gave me a mini-101 on the ligaments in my legs and feet and how the pain I had been experiencing was coming about. He tested me, my balance, my posture and a variety of other things and filled my head with a lot of information and positivity, really, about what I was embarking on and how best to achieve a steady pace to success without injury.
Overall, he was pretty brilliant on first impressions! Plus, he showed me how to tape up my foot (I sprained my ankle last week and it is still a bit tender) and gave me some insoles to try out.
The walk home was much more comfortable after that, and I'll be seeing George again in a couple of weeks! The appointment book was pretty full, so I do recommend booking in but they also have times available evenings and Saturdays. Apparently, they're seeing a lot of marathon-ers at the moment.
But next time, though, I think I'll skip the novelty socks.... read more