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    Bridge2recovery

    5.0 (1 review)

    By appointment only

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    13 years ago

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    Heal N' Flow - October Special - I will be offering 90 minute customized therapeutic or lymphatic massages for $85

    Heal N' Flow

    5.0(15 reviews)
    2.6 mi•Southwest Portland

    I've had two excellent deep tissue massages with Ameen. He is highly professional, attentive to…read moreyour concerns, and collaborates with you to create a personalized treatment plan. He is also sensitive to any health conditions you may have. The environment is clean, safe, and relaxing. I look forward to going back and highly recommend!

    Let me start by saying I am one of those people that "hates" massages because I don't like being…read moretouched (no really though, like stranger hugs make me SO uncomfortable,) and I have struggled in my life with massages. They're either incredibly painful or useless. I had a therapist in FL who I saw regularly during pregnancy and he was amazing and I built a GREAT repoire with. Then I moved here and found a woman who I again felt did a good job, etc and never hurt me, then she started ranting about her life and problems everytime I went so THAT was very stressful and I left feeling crap. I recently started working with Aaron Woods at Grind Time Fitness and the training is INTENSE and hard. That said, I had SO many knots in my shoulders and neck. Tuesday night I got maybe 2.5 hours sleep. And I kept waking up because I was in pain. That was not okay. He had told me, since last week...to go get a massage. I caved. And I knew that this was a reputable place and it was nearby, and most importantly, there was availability. I never ever have any expectations of a massage because I don't really care for them. But I honestly have to say this was probably THE best massage of my life. It was uncomfortable at times because I was super knotted up, but never painful. And I know to breathe, just lik during tattoos, so I was fine. But I felt SO much better. But more importantly I SLEPT. Ameen told me to sleep on my back with a pillow under my legs as much as possible for the next week to let everything settle. Which is difficult because I'm a side sleeper. But I followed orders and slept SO hard. I felt SO much better today it was unreal. I cannot recommend highly enough. Which sucks in a way because that (BETTER) mean he will have a lot more business!! Thank you SO much Ameen!!!

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    Heal N' Flow - Second place in facial massage 2026

    Second place in facial massage 2026

    Heal N' Flow
    Heal N' Flow - Starting off, breathing and connecting with the client.

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    Starting off, breathing and connecting with the client.

    Zama Massage - One of our two salt rooms at Zama Massage. Experience the benefits of halo therapy.

    Zama Massage

    4.6(642 reviews)
    9.0 mi•Irvington, Northeast Portland
    •$$
    Women-owned & operated
    21 years in business

    Went in today for a massage with Terril. Upon walking in, I was warmly greeted by the front desk…read morestaff. They were friendly but not in that fake way that you see in a lot of the surface industry. I was offered a choice between tea and water and was given my paperwork to fill out. My facial with Terril was very relaxing. We went into the treatment room and discuss what my concerns were with my skin and what I was hoping to get out of my appointment. Terril was very attentive, asking questions along the way. One thing I really liked was that the table was heated because I've been having some issues with my back that make it uncomfortable to lay down so having that heated surface under my back made my appointment even more relaxing. My skin felt amazing when she was done, even though she had to do a few extractions. I was so pleased that I went ahead and scheduled an appointment for a few months out so that my skin will be able to recover from the upcoming summer months. I highly recommend checking out this wonderful little spa and I look forward to returning for my next facial.

    Absolutely AMAZING experience from start to finish. The entire team was so warm, welcoming, and…read moretruly focused on helping me relax and unwind. You can feel the positive energy the moment you walk in. The salt rock room was beautiful -- almost magical. Such a peaceful, calming space that instantly sets the tone for relaxation. My boyfriend treated me to three services: a cranial treatment, a full body massage, and a facial. Every single employee I worked with was incredible. They were attentive, professional, and made sure I was completely comfortable the whole time. By the end, I felt completely euphoric -- almost like I could have drifted off to sleep right there. That's how relaxed and amazing I felt. It was exactly what I needed. If you're looking to truly unwind and reset, I highly recommend booking here. ‍

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    Zama Massage - Foot soaks and lower leg treatments with warm cocoa butter.

    Foot soaks and lower leg treatments with warm cocoa butter.

    Zama Massage
    Zama Massage - Our salt rooms have two tables, so you can enjoy a solo or side-by-side massage.

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    Our salt rooms have two tables, so you can enjoy a solo or side-by-side massage.

    Bridge2recovery - massage - Updated October 2026

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